Unearth Your Magic: the Tranquil Fern Podcast

If you struggle with a busy, anxious mind -- this meditation is for you. During this practice, instead of attempting to clear our mind of all thought (which feels way too overwhelming), we learn how to notice our thoughts without attachment, use our breath and create little pockets of peace wherever we can. No meditation experience necessary. Let me know how it goes! Always feel free to reach out at [email protected] or on IG @nicol.eliz. Xo!

With busy lives and busy minds, many of us struggle to fall asleep at night. This meditation is designed to relax the body and the mind, getting us to a place of calm where it just may be a little easier to find some rest. No experience necessary. Let me know how this practice went for you by reaching out at [email protected] or on Instagram @nicol.eliz. Sweet dreams! xoxo.

I'm back after an unintentional break from writing and recording meditations for you guys! After going through lots of change in my personal life - moving through endings and then, inevitably, some new beginnings - I thought it was fitting to create a meditation for new beginnings. This is a sweet little guided visualization perfect to do when you are going through any kind of transitions of your own, or just any time you want to connect to the potential for greatness that lives inside of you. No meditation experience necessary. I'm so happy to be back, and can't wait for you to listen!  Feel free to reach out with any questions or to let me know how it went for you! Email me at [email protected] or find me on Instagram @nicol.eliz. Xo!

Come as you are, my friend. Exactly as you are! You don't need to change anything about yourself or your environment to sit in meditation, even if it's uncomfortable. Today, we practice showing up exactly as we are and just observing what happens when we choose to sit in stillness with all the feelings, sensations, and thoughts that are present. This is a wonderful meditation for beginners and experienced practitioners alike, and one that I'm very proud of. I hope you enjoy! Feel free to reach out with any questions or to let me know how it went for you! Email me at [email protected] or find me on Instagram @nicol.eliz. Xo!

Feeling anxious? I feel you. Today's episode is a quick breathing practice that serves as a sweet little rescue remedy for moments of anxiety, and it's designed for you to come back to over and over again. I hope it helps to soothe and calm your mind. Let me know how it goes for you! Feel free to reach out at [email protected] or on Instagram @nicol.eliz. Xoxo!

Hey sweet friends! I have a brand new guided meditation for you today. This 11-minute practice is a meditation for grounding and is perfect when your brain is feeling scattered and you need a little help connecting to the present moment. I got your back. Give it a try, and let me know what you think! Enjoy! As always, feel free to reach out with questions, feedback, suggestions, or just to say hi at [email protected] or on Instagram @nicol.eliz. xo!

Hello my loves! I'm bringing you one more throwback episode before I start to share some new content. This one was recorded sometime in 2019 and is a special one and one I come back to often myself. This meditation is designed to guide you inward to discover the power and the magic that exists within you. I hope you enjoy, and I'm so excited to be sharing some new content soon. Feel free to let me know what you think of this meditation and/or to offer any suggestions for future episodes at [email protected] or on Instagram @nicol.eliz. Xo!

Hi friends! I have another throwback meditation recording for you today. This one is a short and sweet blend of mindfulness and pranayama to give you a little refresh when you need it. It's perfect for beginners and seasoned practitioners alike. I hope you enjoy! If you have any questions, suggestions, or just wanna say hello, feel free to reach out at [email protected] or on Instagram @nicol.eliz. Xo!

Hey friends! Coming atcha with another throwback meditation recording. This one is a meditation for beginners, or a meditation for those who think they are bad at meditating. Spoiler alert: that's not possible. ;) I hope you enjoy! Stay tuned for brand new meditations and practices coming soon! Feel free to reach out with any feedback, suggestions or requests at [email protected] or on Instagram at @nicol.eliz. Xo!!!

Hi angel friends! I've been a little quiet over here, but don't worry - I have plans for many more meditations and lots more yoga to share with you all! Right now, I'm working on some things behind the scenes, so in the meantime, I'm planning on sharing some older guided meditations that I've previously released elsewhere. I want all of my meditations to live on the podcast, so I'll be sharing some of those here over the next few weeks. This "Cultivating Presence" meditation is from about a year ago. I hope you enjoy! If you have any questions or suggestions for future episodes, feel free to reach out at [email protected] or on Instagram @nicol.eliz. xo.