In honor of 11.11.20 (hello angel numbers!), I decided to pull a card and a do a little intuitive reading for the collective. Today’s message is as much for me as it is for all of you who are choosing to listen. So thank you for being here, and I’m so excited to share this message with you. I talk about listening to your intuition, learning to trust the Universe, and more. If you'd like to see the card I pulled, I also shared this message on my blog, which you can check out here. If you feel inspired, maybe you take the messages I shared today into your journal for further exploration of how this specifically applies to you. Please feel free to share any insights with me at [email protected] or on Instagram at @nicol.eliz. Talk soon!

For today's episode, we're taking our mindfulness practice on the move with a walking meditation! This is great for anyone who struggles with seated meditation, anyone who is looking to switch things up a bit, or really anyone who likes to go for walks and would enjoy something relaxing to listen to along the way. I hope you enjoy! As always, I'd love to hear from you - let me know how this meditation went for you, share any suggestions/feedback, or reach out with any questions at [email protected] or on Instagram @nicol.eliz. Talk soon! 

As this episode is coming out, there’s a whole lot happening in our world. It can be hard to keep our footing. Hard to stay positive and hopeful. Our minds are busy. Our souls are tired. Today, I wanted to share a sweet and simple meditation for anxiety in hopes of soothing your heart, just a bit. In times like these, and in any difficult time in our lives, it’s important that we take care of ourselves, and that we take care of each other. You are here. You’ve shown up. So you’re already well on your way to taking care of yourself. And sharing meditations and practices that increase joy and ease in our lives… this is part of how I’d like to take care of you, so I hope you feel my love through my words. And I hope you pass this love along, in whatever way feels most aligned for you. For today’s meditation, we’re going to get nice and intimate with our breath, incorporating some pranayama to calm the nervous system and ease our worries. I hope you enjoy! Please feel free to reach out and let me know how it went for you at [email protected] or on Instagram @nicol.eliz.

For this episode, I have a fun little meditation for you. I know that sometimes it can be hard to find the time for a meditation practice, especially as you are just starting out. And although I think it’s super important to carve out the time and to prioritize making the space for things that light you up and allow you to take care of yourself, I also know that it’s not always possible. So I want to share as many ways as possible to fit meditation into your life as it is. For this episode, I’m sharing a shower meditation. Even on our busiest days, most of us are already showering at least once a day. So why not combine this necessary daily activity with our mindfulness practice? Why not turn this mundane activity into a sacred ritual? A ceremony of self? I hope you enjoy. Let me know what you think by reaching out at [email protected] or on Instagram @nicol.eliz. Happy showering! 

Happy Meditation Monday! Each Monday, I share a guided meditation for us to practice together so that we can start our weeks with a little stillness, conscious breathing, and time to connect to the truth and the magic within. This week, I'm sharing a super short, super simple meditation for beginners! If you've never practiced meditation and are looking for a good place to start, if you're just someone who struggles with sitting still for long periods of time, OR if you are just looking for a quick stress reliever: this is for you! Other than a few additional minutes to settle you in and wrap up our practice, this meditation is only three minutes! Give it a try. Be patient with yourself, see what happens, and remember that this is a practice and that it's not always easy. But showing up is the first, and most important step, so you're doing great! I hope you enjoy. Please feel free to reach out with any feedback, questions, or suggestions. Or just to let me know how it went for you; I would love to hear! My email is [email protected] or find me on Instagram @nicol.eliz. ☼

Let's talk creativity! For this episode, I'm sharing my thoughts on creativity, why it's an essential part of life as a human, and how we can use our creative expression as an act of self-love. This is my least planned-out episode to date, but I didn't edit out my ramblings in honor of authenticity and letting my own creative expression be seen in its raw form. So, I hope you enjoy! And please let me know how this episode resonates with you - you can email me at [email protected] or reach out on Instagram @nicol.eliz. All my love! 

Happy Meditation Monday! Each Monday, I share a guided meditation for us to practice together so that we can start our weeks with a little stillness, conscious breathing, and time to connect to the truth and the magic within. This week, I'm sharing one of my personal favorite guided visualizations from my Self-Love & Stillness Collection that invites you to journey inward to discover your joy. My Self-Love & Stillness collection is available for sale on my website, so I wanted to share one of the meditations to give you a little taste of what the collection is all about. If you're interested in checking out the rest of the collection, visit my shop at www.tranquilfern.com/shop. Enjoy!

For this episode, I’m sharing what I call a “musing.” From time to time, I’ll be sharing my personal exploration of an idea, sharing my experience and what I’ve learned, and passing on wisdom and insights that I’ve gained along the way. For this episode, I'm talking about navigating the over-saturated world of wellness content, my personal wellness journey, what wellness and self-care mean to me, and my "WHY" for sharing this practice with the world. This episode means a lot to me, so I hope you enjoy! Please feel free to reach out with any questions, comments, insights, or suggestions at [email protected] or on Instagram @nicol.eliz. Thanks for listening! Grateful for you! 

Happy Meditation Monday! Each Monday, I share a guided meditation for us to practice together so that we can start our weeks with a little stillness, conscious breathing, and time to connect to the truth and the magic within. This week, I share a guided visualization from my Wild Insights Collection that invites you to open your mind to journey into your imagination and spend time in nature, learning from wild creatures. My Wild Insights collection is available for sale on my website, so I wanted to share one of the meditations to give you a little taste of what the collection is all about. If you're interested in checking out the rest of the collection, visit my shop at www.tranquilfern.com/shop. Enjoy!