A stillness and gentle movement practice that uses the tools of yoga to guide you into creating a space for sacred ceremony with yourself. To reignite that connection to your true self, to guide you toward self-love, and to give you the opportunity to celebrate yourself, exactly as you are. 

For this episode, I’m sharing what I call a “musing.” From time to time, I’ll be sharing my personal exploration of an idea, sharing my experience and what I’ve learned, and passing on wisdom and insights that I’ve gained along the way... This week, I want to talk about the importance of a meditation practice. Tune in! And feel free to reach out with any questions, comments, insights, or suggestions at [email protected] or on Instagram @nicol.eliz. 

A gentle yoga sequence to help wind down the mind and body for rest (or to get a nice little stretch any time of day). This practice is suitable for all levels, including complete beginners (if you are new to the practice and would like a little visual guidance, this practice is also available as a video on my YouTube channel here.) You need only yourself - a mat is optional, but you may want to bring a couple pillows along for extra coziness. Please let me know how this practice makes you feel by sending me a message here on Instagram @nicol.eliz. Enjoy!