Stop. Stop changing yourself for other people. Right now. You get one life... and it doesn't come with a sequel... how will living to another's will help you feel fulfilled?

Not all of us are the same. But we're all connected by one huuuge fact - we're human. So there are ways for us to communicate and reach out differently to strengthen those connections we're so eager to build.

That fear that sets in with every ending doesn't need to be what pushes you forward to your new beginning.

We all hold beliefs, people and ways of being in our lives that don't always serve us. How do we let go and choose to not be led by the things that hold us back so we can be truly living the lives we want to rather than those we've engaged in as a matter of habit?

From one person who is f*cking sick of other's judgement holding them back.

How does someone else's success mean your failure? And does someone else's failure mean your success? In this epsiode we explore comparisons, jealousy and gossip.

We're pack animals but we don't always find it the easiest to connect. In this episode, I explore this through a mini experiment with my friend, Brie, to see if being playful can help build strong connections.

We're told to be kind to ourselves... but how?

We've all been there at some point. And it's a huge f*cking pile of sh*te, but why does it bother us so much?

When all we really need is a f*cking break.