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Unf*ck Your Life
Unf*ck Your Life episodes
- I don't know where I'm going, but I'm on my way! (Episode 23)We love to think we're in control of everything in our lives... but we aren't. There are ways of accepting this while still giving direction to our lives and creating the lives we're proud to call our own.10 min
- Coming back from the dark side... (Episode 22)
We all have moments of darkness... sometimes depression... sometimes so bad and so deep that it feels like there's no way through. There always is. Always. I promise.
1 hr 6 min - Tides of Grief (Episode 21)The thing that everyone must and will experience in a lifetime is what we fear most and talk about least. In this episode we try to open up this discussion. It's not pretty, but it's real.This episode owes special thanks to Vix Smith for opening up her heart and allowing her experience of grief to be shared in such an honest way. Vix is the partner and love of the life of a close friend of mine that passed in January 2021 and has been brave enough to show her vulnerability and strength in this episode.38 min
- Navigating Grief
The thing that everyone must and will experience in a lifetime is what we fear most and talk about least. In this epsiide we try to open up this discussion. It's not pretty but it's real.
This episode owes special thanks to Vix Smith for opening up her heart and allowing her experience of grief to be shared in such an honest way. Vix is the partner and love of the life of a close friend of mine that passed in January 2021 and has been brave enough to show her vulnerability and strength in this episode.
38 min - Open as f*ck (Episode 20)Vulnerability is one of the scariest states of being we can place ourselves in... but also one of the most rewarding, physically, emotionally, socially. So why do we shy away from it so often?13 min
- Open up and see what happens...
Those conversations that we shy away from... could they be the key to better relationships?
9 min - The More I see, the Less I Know (Episode 18)A bit of reassurance that your life ain't as fooked as it seems.11 min
- 16 min
- You-nique (Episode 16)Talking to Michelle Moffatt about differences and how we believe they impact our worth.34 min
- Expect the unexpected. (Episode 15)What do you expect? Exploring disappointment and fulfilment of our expectations.14 min
About Unf*ck Your Life
From the publisher's feed
A look at body and mind. Practical physical steps and shifts in mindset. A way to Unf*ck Your Life and live in the balance between the chaos and calm that we call reality.