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A look at body and mind. Practical physical steps and shifts in mindset. A way to Unf*ck Your Life and live in the balance between the chaos and calm that we call reality.... more
FAQs about Unf*ck Your Life:How many episodes does Unf*ck Your Life have?The podcast currently has 34 episodes available.
February 19, 2023Mirror mirror on the wall... (Episode 14)A tale of beauty standards and confidence....more18minPlay
February 12, 2023Push the button. (Episode 13)Switching off to switch back on. How we can slow down and switch things up to allow our brains and bodies the space they need....more12minPlay
February 05, 2023I'm so selfish. (Episode 12)Selfishness vs selflessness. What are they and do we use them effectively?...more12minPlay
January 29, 2023Unstuck and Unf*cked (Episode 11)The one that reminds you you're not stuck. Anchored but floating....more12minPlay
January 22, 2023Really really really wanna... (Episode 10)Admission and Permission - Wanting more? What do you want? How do our perceptions of others hold us back from trying something new? What can we do about it?...more14minPlay
January 15, 2023Adventurous feckers (Episode 9)How do we get more creative and enjoy life more through trust and exploration? Why is it important?...more13minPlay
January 08, 2023You gotta friend in me... (Episode 8)A quick look at the different types of friendships and how to thrive in them....more20minPlay
January 01, 2023It's a mystery... (Episode 7)An unplanned set of reflections and food for thought to move you forward....more14minPlay
December 25, 2022Lone Wolf (Episode 6)Combating loneliness with meaningful connections....more10minPlay
December 18, 2022Ch-ch-ch-changes - Dealing with Adversity and Unexpected Change. (Episode 5)We all experience change on a daily basis... but what about the changes that are more stressful and unexpected? How do we cope with them?...more12minPlay
FAQs about Unf*ck Your Life:How many episodes does Unf*ck Your Life have?The podcast currently has 34 episodes available.