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Unf*ck Your Life
Unf*ck Your Life episodes
- 18 min
- Push the button. (Episode 13)Switching off to switch back on. How we can slow down and switch things up to allow our brains and bodies the space they need.12 min
- I'm so selfish. (Episode 12)Selfishness vs selflessness. What are they and do we use them effectively?12 min
- 12 min
- Really really really wanna... (Episode 10)Admission and Permission - Wanting more? What do you want? How do our perceptions of others hold us back from trying something new? What can we do about it?14 min
- Adventurous feckers (Episode 9)How do we get more creative and enjoy life more through trust and exploration? Why is it important?13 min
- You gotta friend in me... (Episode 8)A quick look at the different types of friendships and how to thrive in them.20 min
- It's a mystery... (Episode 7)An unplanned set of reflections and food for thought to move you forward.14 min
- 10 min
- Ch-ch-ch-changes - Dealing with Adversity and Unexpected Change. (Episode 5)We all experience change on a daily basis... but what about the changes that are more stressful and unexpected? How do we cope with them?12 min
About Unf*ck Your Life
From the publisher's feed
A look at body and mind. Practical physical steps and shifts in mindset. A way to Unf*ck Your Life and live in the balance between the chaos and calm that we call reality.