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Unf*ck Your Life
Unf*ck Your Life episodes
- Sex and Candy - Addictive Behaviour. (Episode 4)Exploring relationships with substances and situations.16 min
- Divnt fight pet (aka be a lover not a fighter). (Episode 3)How to manage difficult interactions and relationships during festivities.12 min
- What is happiness? (Episode 2)A jump-start into our discussions around happiness and what it means to us.13 min
- Like an easy peeler. A sweet and juicy introduction, where I show you how to Unf*ck Your Life. Ep 1Talking about perception and perspective. Adding context to some of the ways we behave following a difficult life experience. Discussing how you can move forward when your brain is in conflict.10 min
About Unf*ck Your Life
From the publisher's feed
A look at body and mind. Practical physical steps and shifts in mindset. A way to Unf*ck Your Life and live in the balance between the chaos and calm that we call reality.