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A look at body and mind. Practical physical steps and shifts in mindset. A way to Unf*ck Your Life and live in the balance between the chaos and calm that we call reality.... more
FAQs about Unf*ck Your Life:How many episodes does Unf*ck Your Life have?The podcast currently has 34 episodes available.
December 11, 2022Sex and Candy - Addictive Behaviour. (Episode 4)Exploring relationships with substances and situations....more16minPlay
December 04, 2022Divnt fight pet (aka be a lover not a fighter). (Episode 3)How to manage difficult interactions and relationships during festivities....more12minPlay
November 27, 2022What is happiness? (Episode 2)A jump-start into our discussions around happiness and what it means to us....more13minPlay
November 22, 2022Like an easy peeler. A sweet and juicy introduction, where I show you how to Unf*ck Your Life. Ep 1Talking about perception and perspective. Adding context to some of the ways we behave following a difficult life experience. Discussing how you can move forward when your brain is in conflict....more10minPlay
FAQs about Unf*ck Your Life:How many episodes does Unf*ck Your Life have?The podcast currently has 34 episodes available.