In this day and age, we have lost our connection to our inner most self. As our emotions and our mind are the 2 biggest challenges in the human world, let's learn to embrace emotions as our trusty sidekick rather than the fearful villain. Together, we'll discover how our emotions are our compass and we'll look at the incredible wisdom and strength that comes from befriending our emotions and embracing them as our true north on the map of our lives.

**If you or anyone you know needs help, Text HOME to 741741 // call or text 988 or chat 988lifeline.org for the SAMHSA’s National Crisis Helpline**

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we get real about motherhood. Let's get raw and real about

postpartum struggles, balancing it all and the ongoing battle with mom guilt. Together, let’s normalize the idea that motherhood can be hard and eliminate the myth of effortless perfection. By highlighting the honest realities, I hope to create a safe space where mothers can feel heard and understood, free from judgment and societal pressures.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This episode serves as a reminder that even in the face of adversity and what feels like rock bottom, we possess an innate capacity for growth, healing, and self-rediscovery. Join me as I share my messy but marvelous story of what led me to find my way back to myself & create Unfcked. I hope my story offers you hope and inspiration that you’re not alone & that you too can make diamonds out of dust.

**If you or anyone you know needs help, Text HOME to 741741 // call or text 988 or chat 988lifeline.org for the SAMHSA’s National Crisis Helpline**

Hosted on Acast. See acast.com/privacy for more information.