Hustle culture makes us feel like we have to earn rest and that we're never doing enough...you know those times when you have put your all in but you still just don't feel like you're doing enough? That you yourself aren't' enough? In this episode Lonnie gives you three tips on how to start healing this wound so you can let go of the perfectionism and start loving and appreciating all that you are! By releasing this weight you open up your energy to start doing things that actually make you happy and set your soul on fire, like showing up fully yourself in your relationships and business. It will help you set boundaries, rest without guilt, and show up more fully and present in your life. How freeing does that sound? Sounds like freedom to me.

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Ready for 1:1 coaching? Send me a dm with the word "freedom"

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Get access to my higher-self masterclass here

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access the higher-self masterclass here

access the weightless warrior academy here

In this episode we help you get clear on who you are and what you want so you can finally get unstuck. If you don't know where you're going it can be easy to stay going in circles instead of feeling like you're actually moving forward.

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Ready for 1:1 coaching to step into your purpose and finally feel confident? Or maybe you're more of a self-paced person and are ready to transform your mind/body/soul in 10 weeks with my self-love reset course. Send me a DM on Instagram so we can chat about which one is right for you.

You've heard of burnout from working too much but did you know you can also burnout in your healing and personal growth journey? Listen to learn what the signs are that maybe it's time to take a break and how to get back into alignment with your true self.

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DM the word "Weightless" if you're ready to get 1:1 coaching to step into your power + purpose and gain inner peace

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I am all for a consistent morning routine. It helps me start my day off on the right foot and feel connected to myself and my purpose. HOWEVER.....doing the SAME THING every damn day could be holding you back from feeling fulfilled and entering that next level of yourself, your life, and your biz. Listen to find out why. 

Don't forget to connect with my on IG over at instagram.com/lonniemitchell_

Ready to go from burnt out and lacking confidence to aligned & authentic AF in your life & biz? DM me "weightless warrior" so we can chat about which container is aligned for you.

In this episode we dive into the term "higher self" and what it actually means, how you can embody her, and how to create a life that sets your soul on fire!

1:1 coaching applications are open! Spots are filling up fast for March so if you're ready to release your blocks holding you back from getting to that next level go fill out the form asap and I'll be in touch :)  click here

Looking for a quick guide on how to become your most confident self? Check out the confident woman masterclass that includes a quantum jump meditation that you can listen to every day to embody your next level self. click here

It's ok if you're in the in between season.

Not knowing what the future looks like but knowing what is now is no longer aligned. It's scary to release the past, the past version of yourself and feel lost in who you are....but sometimes you gotta get lost to find an even better destination.  

In this episode we talk about navigating this time and how to get through it so you can finally embody your next level self instead of feeling stuck or like you're going backwards. 

Instilling deep belief,  love and trust in yourself will be the deciding factor to if you repeat or evolve.

You got this

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If self-paced is more your jam but you want to feel confident AF and manifest your dreams ASAP, join my 10 week transformation course here 

We've all been there where we say, "I just want to be happy." We're not exactly sure what that looks like but we know we don't feel it and we do want it. In this episode I break down where this unsettled feeling really comes from and how you can move past it to gain that happiness and peace in your life you so deeply crave. Get value out of the episode? screenshot and share it to your socials and tag me @lonniemitchell_