In this episode I'm going to give you two simple steps to get out of your head and stop caring what other's think of you so you can show up in your life and business as the most authentic, confident version of yourself. 

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I know if you're here, you're an ambitious woman. You have drive, goals, determination....but you also have this deep fear of not living up to your potential. Sometimes, even though it's the OPPOSITE of what we want, that fear can keep us stuck and create negative loops in our head of thinking we're not good enough. 

Trust me, you are not alone on this! Listen to this episode to hear about how I broke free of the pressure and fear of never living up to my potential and started creating a life I loved out of love, not fear. 

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You have heard of positive affirmations, meditation, bubble baths and positive mindset I'm sure but embodying self-love is so much more. I deep dive into three ways to show yourself more love and create a life that feels authentic, aligned, and joyful in this podcast episode. If you love this episode I'd really appreciate you taking 5 seconds to go give it that 5 star rating and share it with your friends so they can empower themselves as well. 

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You know when someone just seems to push your buttons and you want to yell, scream, cuss them out...but you're working on being a better version of yourself. In this episode I teach you how to respond vs react so you can stand in your power and embody your higher self. If you like this episode and want tools to use in those very moments, I teach all that and more in my weightless warrior academy. I had a client get yelled at in a meeting by a peer and by using the tools she learned in my program, she was able to keep her cool and get recognition from her boss. We're becoming emotionally regulated baddies! 

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Have you heard people tell you, "you're too stuck in your own head?" As the queen of overthinking I've heard it numerous times and throughout the years I've found a few ways to help me drop back into my body. As I learned to do this I was able to do a few awesome things:

-regulate my nervous system (which helps with stress, sleep, hormones....you name it)

-feel more inner peace

-respond vs react

-make decisions more aligned with my higher self

-discover what felt true to me and get in alignment

-enjoy time with friends and family more

-experience more gratitude for the little things

Learning to get out of your head and into your heart will help you get in tough with your intuition and become more present and mindful, leading to a life of freedom, alignment, and peace. 

I'd love to hear how this episode resonates with you <3 connect with me over on 

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In the moment it's important to honour your emotions, honour your pain. Then there comes the time to remember who the f*** you are and empower yourself. In this episode I give you tools and nuggets to empower yourself and rise! This episode also gets RAW and REAL as I share how the most painful thing to ever happen to me was a catalyst for my biggest season of growth.

If you get value from this episode it would mean the world to give two seconds and give the podcast a rating and share it on your stories with your friends. My goal is to empower as many women as possible to love themselves and step into their power to create a life they love. 

https://www.instagram.com/lonniemitchell_/ 

If you are using your energy reservoir to overthink everything, you're going to end up stuck, frustrated, and exhausted. In this episode, learn why you overthink and how to overcome it so you can stand in your power, trust yourself, and get unstuck to step into the life you dream of. 

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Have you ever felt like you knew you were meant for more but struggled to know what that looked like or even feel worthy of it? Or maybe you were afraid of letting down other people and their expectations of you, that their dream for you was not aligning with what you wanted anymore. But how do you get out of that rut and take action towards your dreams? Tracy, a beautiful mama, woman, and badass business mentor, is going to be sharing her story and tips for how she let go of the past to embody her future, even though it was scary. 

IG- @tracyishealthyish 

TikTok- @thatsocialmarketingchick 

Facebook- Tracy Nicole

Reclaim your power and learn to listen to your inner compass with a free exercise in this episode. 

Fear can hold us back from so many things in life whether it's starting a business, the potential of a beautiful relationship, or even just booking the ticket and going on the trip! Sometimes though, our intuition can be giving us clues and we gaslight ourselves out of that gut feeling. 

Whether it's business, relationships, or anything in between in life, learn in this episode how to tap into your soul and body and figure out if it's your fear holding you back or your intuition guiding you. 

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If you have ever felt sick of being told, "just think positive," or have felt pulled back and forth between the weight loss industry and body positive movement, this episode is for you!