In this episode we dive into why we crave control and how to reprogram our mindset so it stops holding us back from stepping into our power. You may feel lighter after this episode as the need for certainty and control often weights us down.

If you feel like no matter what you do you just can't seem to get your ish together, you're always tired, and your head is about to explode (if you had to pay rent to live in your head you would have been broke a long time ago) then you need to be honest with yourself about these three things in your life if you're going to take your power back. Time for you to be the filthy rich landlord of your mind. 

Mickeeley Salamanca, a self-love coach and soap/candle maker joins the podcast to share her story of how learning self-love helped her start a business, find consistency in her health journey, and begin to feel more confident in herself. You can follow her at either @xomickeeley or @soposhofficial!

This is NOT the episode to listen to with your kids around. This IS the episode to sit down and listen to with a glass of wine (probably white because there are a lot of laughs in this episode and I don't want you to spit up red wine and stain your couch) and take some notes because this episode has soooo many golden nuggets that can change your life...IF you take action. As always, I'd love to hear your thoughts by sharing them on IG stories or Tik Tok and tagging me (@lonniemitchell_) or on Facebook. :)

If you struggle with feeling like you aren't making enough progress in your self-love journey, feeling confident in your body and who you are, or like feel like everything is falling apart, this episode is going to give you the feeling of a big hug but also little kick in the arse to keep going because you deserve to keep going, babe. You are worth it. You are doing great!

This is going to be a bit of tough love but I promise you will have so much clarity after. Don't forget to rate, subscribe, and share with your friends. Much love. 

In this day and age of do more and be more, it's easy to beat yourself up until you've achieved what you want.  But how has that been working out for you? Do you feel stuck? Most of the time people do because studies have shown negative reinforcement used to create change isn't as effective as positive reinforcement. In this episode I'm going to give you several ways to know you're doing better than you think so you can realize you are way more powerful and strong than you give yourself credit for. Use that new knowledge as a catalyst to create the version of yourself and life you want. 

Find out how to start your day off right for happiness & success. In this episode you'll learns the do's and don't of a great morning routine. 

In this episode I'll be sharing with you the three main reasons you might be a people pleaser and how to take back your power and own your worth. Remember, sharing is caring so go ahead and share this episode with the other women in your life who struggle to say no and puts everyone else's needs above their own. 

There is a difference between being healthy (like eating your veggies and working out) and being HEALthy. You can do all those "healthy things" but your health is also what you feed your mind, where you place your energy, who you surround yourself with, etc. Being HEALthy brings the mind, body, and soul truly together.