A lesson I taught my kids this week about embracing discomfort. This lesson was about more than just that single activity; it was about understanding that discomfort is a natural part of growth and learning. By becoming comfortable with being uncomfortable, they discovered their inner resilience and strength, which will serve them well throughout their lives. We all need this reminder or lesson. It’s worth a listen.

You know what that thing is that you’ve been putting off. Well it’s time to do something about it.

My IG got hacked and it forced me to do this. When life throws lemons at me, what if we see that as the universe nudging us to start squeezing and make some damn good lemonade.

Our top three tips to focus on to keep us in the game.

It can be hard to navigate our mind, so we unpack that in today’s episode and give you our tools and insight to help you navigate when we feel discouraged, want to quit or just mentally feeling overwhelmed with it all.

We tell you our intentions for 2024, break it down on how to set goals for yourself and just the honest truth on New Years Resolutions.

Are these labels effecting our ability to lose weight and become our best self? What are Doctors doing for this and does it work? We cover it ALL with Cara!! @merakfunctionalwellness

From Chron’s Disease, future diabetic to exploring the extreme dieting and not seeing any results. To this… “Even if your progress takes two years. You have to live those two years no matter what. So you can either live them and stay the same if not get worse or you can live them and become your best self and get the progress you are wanting.”

In this episode we make some small talk on navigating all the festivities, our approach and advice on where you may be in your journey and what’s going to best fit you. And of course some honesty talk on what happened to me this weekend! LOL! Gotta listen to find out.

In this episode we get into a real conversation that some might not want to hear but need to hear. We also talk about our upcoming Holiday Challenge and why everyone should do it!

In this episode we walk through a lot of common thoughts and actions that we do thinking that it’s best to get results. We also talk about someone we aspire to look like and seeing what they eat and judging how they eat by one meal or snack. And last but not least walking through the seasons of not being in our normal routine and how it can shaft us sometimes.