Unfiltered Chaos

In this episode we go through some of the struggles we face when it comes to working on ourself and making ourself a priority and how to overcome them with tips and tools to be successful with this. We also go over how to lose belly fat or targeted fat areas.

In this episode we dissect the things we see on social media and call out if it’s True AF or BS. We have to take what we hear and see on social media with a grain of salt and then form our on opinion on it. So that’s what today’s episode is on. A too good to be true diet with no guidelines or rules, can too much protein make fat and the good ole metabolism diet.

Marriage, being a parent, relationships, our health, religion, our careers, our co-workers, our employees…

All of these take work, effort and intention…

But we are human and some things go under the radar until we realize how bad it’s suffering and then we don’t know how to make it right again because we feel like it’s too far gone.

And I think this is the thing that gets us in the most trouble is feeling overwhelmed on not knowing where to start again and believe that it’s all just too far gone.

So we ignore it and just keep living in misery…

In this episode we talk about the number one habit our most successful clients do.

We also talk about if we should cut calories on days we don’t workout and if of course always sprinkle in small talk and mindset shit.

In this episode we talk from Botox, to serious life issues and some tools that can further help us make it happen EVEN WHEN WE ARE HUMAN.

This episode is like taking a walk with a friend and laying the truth down on why we might not be seeing results and focusing on what we can add in.

The most unprofessional podcast you’ll probably ever listen to. But it’s real, so gear up for a nice walk or coffee or tea and listen to what we have to say about hormones and nutrition.

In this episode we honestly talk about A LOT of things. It’s couch talk at it’s finest. So grab your drink if choice or put your ear buds in and go for a nice walk.

Ashton and I get into health issues that some are inevitable and some are out of our control, but one things for certain…and you might not like this answer. But you’ll have to listen to the show to find out.

You’re just going to have to give this one a listen. It’s another couch talk episode, so garb your favorite drink, get cozy and listen up.