In this episode we talk about some personal things that life throws at us, understanding that there are points in our life where we aren’t going to be moving backwards, but we also aren’t going to be moving forward either and that’s OKAY! Because maintaining is still a challenge. Also, what our day looks like before a party.

In this episode we literally are talking about things very casually about getting back into a routine and how to address the holidays when you’re doing holiday and vacation and then holiday again. Just all the things going on.

In the diet industry we were either taught that eating low protein will help us lose weight, eating carb free is the way to go to lose fat or fat is the reason we are fat, so go fat free. When it’s just simply not true. The only reason you will lose weight initially from doing something like that is because you’re cutting your calories. Learn more about what we are talking about in this episode.

Get your head out of the gutter, it’s not what you think it is. But you will have to listen to find out!

In this episode Ashton and I are sippin on something special, that kind of made us feel a little tipsy. But in all seriousness we talk about our vacations and about the upcoming challenge that we are all doing together! You’re not going to want to miss this one. It gets deep.

In this episode we talk about sleep and how it can effect us in moving forwards or moving backwards. We go into detail what it does to our body, how we can fix it and what we can take to help our sleep be the best it can be. We also do some Q & A at the end of the show, so make sure you listen to the entire episode.

In todays show we aren’t being a Debbie downer about drinking but we are sharing some hard truths and ways we can still enjoy ourself but it not be damaging to our progress. The things I learned about alcohol, honestly shocked me. This is a must listen episode.

If we go on this journey and all we want to do is diet…we’ll first of all we can diet into a diet. There’s phases of the journey. Looking at it this way really helps us enjoy this process and not constantly be trying to cut.

In today’s show we talk about some of our favorite TV Shows to real life shit and even answer some questions about bouncing back after baby, intermittent fasting to high intensity workouts with age and hormones.

In this episode we talk about navigating Summer Vacations and Weekends and how not to feel like a beached whale when we come back. Mullet your weekend, folks, that’s it! We got some real talk on here and also our new monthly word for June.