In this episode we talk about how there are so many of us who think different than what is being portrayed.

Well...this is my first political podcast, first political anything actually. This wasn’t easy to do. But what I’m seeing in the world is not right. If I, if we don’t stand up then we are letting this happen. We are just as bad as them if we are sitting silent. It’s time for all of us to come together and stand up.

Everyone wants it, but there’s not a lot of people who will actually do what it takes to have it. In this episode we dissect the ups and downs, we dissect how to get it done and we dissect taking certain things off the table.

The weekends can be hard to deal with. We can literally lose all our progress that we made during the week and just throw it all away on the weekends. But it doesn’t have to be this way. Listen to some helpful approaches that allows us to still enjoy ourself on the weekends but not wake up on Monday hating life.

In this episode we talk about strength and building muscle. Why it’s important, why we need it and why it’s so damn hard to do, but can be done with the right tools and knowledge.

We aren’t doing ourself any good by playing the blame game or victimizing ourself into why we can’t make ourself better. It’s just hurting us even more.

In this episode we talk about the triathlon and what kind of triathlon I’m doing. We also talk about being in funks, anxiety and depression. It’s a great episode we feel like you may relate to and could help you.

In this episode we talk about the beauty of consistency and how much freedom it can bring us. We also go over the 5 tasks that we will be doing daily to help us make it happen and get a kick start back into health after the Summer.

Have you ever wondered why protein and carbs are important and why we preach it like EVERY DAMN DAY?! Well wonder no more, if you’ve been wondering. In today’s episode we go into the nitty gritty on why they are both so important for our body to work at its best.

TLW is starting a new workout cycle, so we talk a little about that. But this episode is mainly about how in the world we should handle vacations, The Lifestyle Way! We think you’ll be surprised at what we say. Give it a listen!