In this episode we go through the steps of shifting our mindset on dieting and all the things we should be implementing and understanding to make our results successful and keep them that way.

We can have all the tools, all the consistency and even reach our highest goals for ourself…but if we don’t have the right mindset we’ll still feel unhappy with ourself. Or…our mind can even prevent us from ever getting there. In this episode we talk A LOT about the mind, how we can exercise it to start kicking some ass.

I’m sure this is a wondering you might have if you just started on have been on the logging journey for quit some time. In this episode we dive into this and what our thoughts are on it.

We go into a lot of real talk in this episode as well as a lot of fun talk too about the move Deep Water.

In this episode we talk about taking care of specific balls and when we do, everything else will fall into place.

We all go through struggles on the daily, especially right now that just makes life freaking hard. It makes us feel like we are in a funk and the first thing to go is taking care of ourself. In this episode we talk about our personal stories and how we navigate through the struggles but yet still making ourself a priority because it’s that damn important.

I always taught the why, but never really the how. The how on how we can execute and steps to implement on a weekly and daily basis for our life to kick ass.

In this episode we talk about our struggles and how you’re not alone in sometimes feeling or acting the way you do. We can overcome this, listen to some tips on what helps us.

In this episode we talk about the Holiday’s and go through some tips on how we can navigate through the parties without being stressed.

In this episode we talk about how basic The Lifestyle Way is and how much society has played tricks on us, making us think that in order to make ourself better that it needs to be hard, restricted and we need to be starving ourself.