Unfiltered Emotions Unplugged Podcast

As I, Natasha Vaswani, welcome you back to my podcast, Unfiltered Emotions Unplugged, I recommend you to listen to this episode just before you fall asleep so that your subconscious mind can connect with the missing dots of any trauma that you or your family/friends might have suffered from and guide you through it

There are various symptoms experienced by people who suffer from trauma such as a low confidence level, fear, recurring nightmares, and flashbacks of the traumatic event and memory lapses. Our emotional body reacts to trauma in a different way compared to our physical body. Mentally, we might suffer from brain fog and an imbalance in hormones due to all the fear and low-energy emotions, resulting in hot flashes, shortness of breath, and anxiety attacks in extreme cases

And on an emotional level, we have that fear, stress or sadness eating into us and sacrificing a happy life for one full of limitations and insecurities. We tend to attract similar events and relationships without knowing why

You will be amazed to know that there is a fear area in our frontal and temporal lobe that if not healed completely, automatically recreating events similar to the traumatic one. You try your level best to run away from that trauma however it keeps on coming back!

Why? Because you might be suffering from PTSD –post traumatic stress disorder which occurs when we do not attend to our traumas and expect them to simply disappear.

As time passes by, the trauma doesn’t just disappear; in fact it negatively affects your life even more

One trauma that I encountered in my childhood was abandonment as my father passed away when I was quite small. Thereafter, I only attracted friends into my life who abandoned me until I figured out how to treat myself once I became a coach and counselor

Let me tell you the truth, that this doesn’t take a day or two to overcome and one requires various resources to overcome PTSD but there definitely is a solution to it

You might be surprised to know that the person whom you least expect might be suffering from PTSD and might be reliving that traumatic moment every day of their lives. We humans are mentally programmed to not express our emotions and tell our stories to anyone unless we trust them 100%. While we try searching for the perfect person to trust, we miss out on really good support systems who can truly help us to overcome this fear. They might suggest a good psychotherapist or counselor to us or introduce us to effective holistic therapies.

Nonetheless, you are the one who has to accept it and ask for help as asking for help is a sign of courage not weakness

In extreme cases, where people with or without PTSD are self-destructive, I always suggest my clients to be attended by psychotherapists as they might be taking anti-depressants or other drugs or alcohol to quiet that internal noise within. And alongside I use effective methods of CBT to rewire the brain.

In other words, trauma occurs as a result of a horrifying experience and it is entirely dependent on how a person reacts to that event. The same event can be horrifying for various people, but to some it affects them on a much more on a deeper level than to others who take it in their stride.

You might be wondering what causes us to enter the trauma mode, so let me tell you that there are various causes such as natural catastrophes like earthquakes and fires, childhood or adulthood sexual, physical or emotional abuse, a dear one’s demise, a life-threatening illness, and armed robbery

And some consequences of not attending to your trauma are: losing your job, feeling a sense of numbness as a contrast to the nervous system always being on high alert, mood swings, attracting the same traumatic experiences over and over again, divorce or heart-breaks, outbreaks of anger, and learning challenges...

Unfiltered Emotions Unplugged Podcast is the place you can listen to and discuss emotional and mental health. I, Natasha Vaswani, coach/counselor and emotional and wellness therapist walk you through topics that add to our universal growth. As promised to you during my last episode, today I will discuss how exactly our emotions affect our bodies

You might think that I am just uttering some nonsense, however I am here to guide you with valuable knowledge based on various medical and holistic therapies

I must mention how much Dr Mona Lisa Schulz has taught me when it comes to the mind-body connection and the significance of our emotional wellbeing; hence if you wish to research more on this topic I highly recommend her book, Heal Your Mind, Your Prescription for Wholeness Through Medicine, Affirmations, and Intuition, by Louise Hay and Dr. Mona Lisa Schulz

So I will explain it to you in simple terms so that it is easy to understand and retain. Let’s first divide the brain into two parts, the right-side of the brain and the left-side. The right side takes care of our emotions and intuition whereas the left side helps us in making logical decisions and taking action.

Let’s presume that at this very moment you are feeling the emotion of anger, as it is a very natural emotion that all of us experience. Take consciousness of the right side of your brain and allow that anger to convert itself into an image. Then, focus on the left side of your brain and register that anger not with a feeling but a word to define it. This word might lead you to create an action

Once it is registered on the left side of your brain, your neurotransmitters activate a certain hormone which is released throughout your body. If it’s a happy emotion, endorphins, dopamine and /serutonin/ serotonin are released and if it’s a low-energy emotion such as anger, adrenaline and cortisol are released. As soon as certain hormones are released and secreted the whole body is alarmed and inflammation is spread throughout the body. This is the reason why medical science is researching more and more on cell memory as each and every cell of ours preserves emotions and the memory attached to it.

So the hypothalamus is that area in our brain that regulates eating and sleeping patterns. This is the reason why when we are angry we have difficulty in sleeping and may not feel like eating. If the anger still remains, the pituitary gland affects our eating and sleeping even further. As time passes by, the chemical symptoms are transmitted through the brain stem to your adrenal gland which spreads this throughout the body

You must be asking yourself how this is actually possible. This is because we all have a mind-body duo connection so whatever we think and feel is transferred into the organs of the body.

•We will discuss this more at length some other time but if you are interested you can research on medical intuition readings to further understand your mind and body

Eventually one can never get tired of discovering all that is within us in our brains through our thought patterns, and the emotions we feel in our hearts that materialize as a low or high vibration frequency.

This is just a little brief of how our emotions affect our bodies, but if you are interested in receiving more information you can check out research papers, articles and blogs on the same


•As of now, this is Natasha Vaswani, thanking all of my listeners for your love and support. Stay tuned by subscribing to my podcast, Unfiltered Emotions Unplugged, to know all the interesting content coming up.

I, Natasha Lalwani, welcome you back to my podcast show, Unfiltered Emotions Unplugged where I discuss mental and emotional health

As mentioned in the previous episode, I have created a dance therapy called E-Motion to validate and release all the emotions from within through holistic dance movements

You might be wondering how exactly does dance affect our mental state and emotions as well as the body. So today I will explain how powerful dance is in bringing our emotions to the surface and accepting them

And in the next episode I will cover up an in-depth analysis of how our bodies retain our energies/vibrations and which emotion affects which organ of our bodies

We all know that there are unlimited forms of dance and the moment one begins to delve into any form, he/she automatically makes it a daily or weekly habit. The reason behind this is that dance makes us express ourselves without allowing anyone to judge us; hence it is literally letting yourself free from all your problems and responsibilities

Dance elevates our vibrations as we humans operate through our thought patterns and vibrational flows. If you are in a high vibrational flow, you automatically feel happy and content with life as well as you create positive thoughts that boost your energy further. It is like having an adrenaline rush penetrating through your mind and body that satisfies you

As an emotional coach and spiritual healer I understand that positive thoughts along with positive vibrations create positive outcomes. You can see various examples around you of successful people who are physically very active to remain in that constant flow of joy while productively working towards their goals

Also as you learn to disconnect from all the issues troubling you while you dance, with time you develop an inner awareness that is also referred to as intuition. Intuition is a gift given to us so that we can follow our gut and detect when there is some danger in the coming future as well as it helps us to connect with our Higher Self

Ecstatic dance is when you allow the rhythm to take over you and go into a beautiful and peaceful trance. In this state of mind, you are consciously aware of your surroundings and you tap into your subconscious mind

Through dance we get to pay attention to our bodies which automatically boosts our confidence level as it helps us to focus on the core of our being rather than on physical ailments. What happens is that negative thoughts and low vibrations block the energy from naturally flowing into the meridians of our bodies which is why chakra cleansing and healing is done. So when we dance we elevate our vibrations and create positive thoughts that unblock our chakras and help us to enjoy our lives to the fullest

Lastly, dance is an excellent therapy to deal with stress and anxiety because it reduces stress and increases happy hormones like serotonin and dopamine. And as we all know, dancing increases our heart rate and blood flow throughout the body and brain

These were some of the basic points to consider when it comes to connecting our emotions and dance. Do tune in to the next episode on how dance affects each organ in our bodies

I thank all of my listeners for tuning in to each episode of mine and welcome you to share your experiences of how dance has affected your lives

Until the next episode of Unfiltered Emotions Unplugged, this is your host, Natasha Lalwani signing off

I, Natasha Lalwani welcome you back to one more episode of my podcast show, Unfiltered Emotions Unplugged. You must be wondering what took me so long to release this episode so let me first apologize myself for this leap and tell you the reason behind it. I was creating E-Motion dance therapy.

E-Motion is exactly as it sounds, working around our emotions. I conceptualized this dance therapy after doing a lot of research and training in various dance forms. World-known performance coach, Tony Robbins always states that emotions are created by motion; hence E-Motion Dance Therapy creates emotional shifts and validates them through holistic yet fun body movements. Each body movement has been created keeping in mind mental, physical and emotional health.

Firstly, mental health is a very important factor that many of us prefer ignoring nowadays which is why there are so many cases of depression, anxiety and even suicide. All of us continually think and cannot control our thought patterns but we can learn to deal with them and substitute them with more goal-oriented ones.

Also, E-Motion has been designed considering how our emotions affect our health. For instance, pent up anger or fear results in kidney failure or kidney stones as each cell of our bodies have also got memory of every experience and the pain attached to it. If you want a complete list of which emotion is connected to which ailment, you can email me at [email protected] and I will send it to you right away!

When it comes to our emotional well-being, there are many ways of maintaining a balance such as yoga, meditation, and self-help forums among other holistic approaches. E-Motion comes into the picture as I guide my students to go deep within and connect with their true self or higher self. As they consciously do it, many other emotions and thoughts engraved in the subconscious mind come to the surface which are then treated with this dance therapy. This includes childhood traumas, beliefs engraved deep within set by our families and friends, and feelings of lack of self-worth or self-hatred.

You might wonder which therapies I use within E-Motion so let me throw some light on some of them: first of all, chakra cleansing to remove all the stagnant energy blocking our chakras and meridians in our bodies; also creating scenarios with cognitive therapies to relive a past traumatic experience and heal the emotions stuck in it by diagnosing the event from a 3rd person’s perspective; including I teach holistic movements to release anger and frustration so that the energy can be focused more towards your goals, etc

As E-Motion dance therapy is not categorized to a niche group but to all, I have created groups so that each person is given unlimited attention and care during each class.

Therefore, I have created Survival Of The Fittest, which is E-Motion specialized for cancer survivors and these classes are conducted every Tuesday from 6-7 pm at Zenergy All Way Fitness Studio in Mumbai.

Also, Danza Shimmy that is a blend of belly dance movements that help us connect to our gut and work with it so that we can follow our instincts with greater ease. There are many health benefits also included in this dance therapy, some of which are:
o Improvement in digestion
o Constant menstrual cycles and reduction of fibroids as well as less menstrual cramps and mood swings
o Delay in menopause and rheumatoid arthritis
o Weight loss if practiced regularly

Danza Shimmy classes are held every Wednesday and Saturday from 6-7 pm at Zenergy All Fitness Studio

Lastly, Fridays are dedicated to anyone and everyone who wants to invest in himself/herself through E-Motion. I have students ranging from 18 to 60 years old who come looking for a quick and easy solution to their mental and...

Annakay Hutchinson is the founder of For Change Be Bold and co-founder of Building Networking Mom and Dad (BNMD). Also, she is a certified Goal Success Coach, Mentor, Keynote Speaker, and Podcast Host known for bringing her charismatic and sweet personality to stir joy into the lives pf those she encounters. Annakay is driven by the motto, " I can, I will," and believes each individual has what it takes to be the best version of himself/herself.

In this podcast episode, Annakay is taking my interview, throwing some light on how to remain happy even while encountering problems at work. What exactly is happiness and how we should defend our happiness when our family/friends struggle to realize it, are some of the highlights of this podcast episode.

Yo, Natasha Lalwani, os dos la bienvenida de nuevo a mi Podcast, Emociones Sin Filtros

La semana pasada, hemos conversado qué es exactamente el estrés, los tipos de estrés y las formas de manejarlo antes de la etapa de agotamiento. Por lo tanto, estoy segura de que muchos de mis oyentes estarán preguntarse qué hacer una vez que alcanzan ese agotamiento y las formas de prevenir el estrés

¿Cómo puedes estar seguro cuando hayas llegado al punto de agotamiento? Bueno, si experimentas alguno de los siguientes síntomas, has llegado a este punto. Estos síntomas son:
-Dolores y molestias físicas que pueden provocar enfermedades y dolencias
-Menos o ningún interés en las tareas laborales o de la vida que normalmente disfrutas
-Sentirse desmotivado
-Un alto nivel de dilación que reduce tu productividad
-Te importa menos la calidad y el cumplimiento de las expectativas
-Experimentas sentimientos abrumadores
-Te sientes desconectado de tu familia, amigos o compañeros de trabajo
-Y te pones ansioso o anticipas eventos o reacciones de personas en el trabajo o en casa

Cuando sufrimos alguno de estos síntomas, nos enfocamos en los aspectos físicos de cómo deshacernos de ellos, como consumir analgésicos, antidepresivos, altas ingestas de azúcar, alcohol, etc. Sin embargo, la solución para deshacerte de estos síntomas se centra en la causa del problema, que es el estrés

¿Alguna vez te has preguntado cuál es la razón de tu estrés? ¿Cómo reaccionas cuando estás bajo estrés? ¿Y qué haces para reducir tu nivel de estrés?

Pero la pregunta de oro es cómo evitar que el estrés forme parte de tu vida
Estoy segura de que has escuchado o leído sobre muchas formas de prevenir el estrés, tales como:
-Mantener siempre una actitud positiva
-Aceptar el hecho de que no todo está bajo tu control y debes dejarlo ir
-Practicar meditación o yoga para relajar tu mente y cuerpo
-Hacer ejercicio diariamente y tener una dieta nutricional
-Y buscar ayuda uniéndote a grupos sociales

Sin embargo, si hacemos una verificación de la realidad, ¿cuántos de nosotros estamos satisfechos con estas opciones? Es más fácil decirlo que hacerlo y uno necesita encontrar la opción más rápida y conveniente para adaptarse a su apretado horario de trabajo

¿No crees que hay una solución dentro de la cual se puede evitar que el estrés se materialice y se apodere de nuestras vidas?

En realidad, el estrés es un estado mental que se puede controlar con nuestros pensamientos y emociones creando reacciones que no afecten nuestros cuerpos y resulten en enfermedades

Después de tratar a varios clientes que tienen trastornos de estrés, he juntado métodos muy efectivos para prevenir el estrés y el agotamiento
-Primero, la comunicación es vital en nuestras vidas ya que nuestras mentes están programadas para la comunicación verbal y no verbal; por lo tanto, encuentra a alguien con quien puedas compartir tus problemas, ya que el estrés se forma por una sensación abrumador cuando creemos que todo el mundo se está cayendo sobre nosotros debido al problema que enfrentamos. Una vez abras tu corazón, te sentirás mejor y habrá menos posibilidades de que la ansiedad se acumule en tu vida y se manifieste en estrés
-Otra forma que me encanta es pensar en el problema que te molesta y sentir esa emoción de incomodidad en tu corazón y luego liberarla golpeando un cojín o una almohada. Sigue golpeándolo hasta que sientas que has liberado toda esa ira o frustración acumulada desde dentro. Y no tienes que preocuparte de cómo reaccionarán los demás, porque debes hacerlo cuando estás solo en una habitación
-La mayoría de las veces, aumentamos el estrés ya que no podemos priorizar nuestros objetivos y administrar nuestro tiempo de manera efectiva, por lo tanto, primero hay que encontrar una manera de establecer tus objetivos más...

I, Natasha Lalwani, welcome you back to another episode of my Podcast Show, Unfiltering Your Emotions

As you might recall, last week, we discussed what exactly is stress, as well as types of stress and ways of managing it before the burnout stage. So, I am sure many of my listeners must be wondering what to do once you reach the burnout stage encountered by stress and ways to prevent stress

How can you be sure when you have reached the burnout point? Well if you experience any of the following symptoms, you have indeed reached the burnout point. These symptoms are:
oPhysical aches and pains which might lead to illnesses and diseases
oLess or no interest in work or life tasks you would normally enjoy
oFeeling unmotivated without the willingness to look forward to the day
oA high level of procrastination which hinders your productivity
oYou care less about quality and meeting expectations
oYou experience feelings of overwhelm
oYou feel disconnected from your family, friends or co-workers
oAnd you get anxious or anticipate events or reactions from people at work or at home

When we suffer any of these symptoms, we focus on the physical aspects of how to get rid of them such as engaging ourselves in consuming painkillers, anti-depressants, high intakes of sugar, alcohol etc. However, the solution to getting rid of these symptoms is by focusing on the cause of the problem which is stress

Have you ever wondered what is the reason behind your stress? How do you react when you are under stress? And what do you do to reduce your stress level?

But the golden question is how to prevent stress from being a part of your life

I am sure you have heard or read of many ways to prevent stress such as:
oAlways maintain a positive attitude
oAccept the fact that everything is not in your control and you should just let go
oPractice meditation or yoga to relax your mind and body
oExercise daily and have a nutritional diet
oAnd seek help by joining social groups

Nonetheless, if we do a reality check, how many of us are satisfied with these options? After all, it’s easier said than done and one needs to find the quickest and most convenient option to fit his/her tight work schedule

Don´t you think that there is a solution within which can prevent stress from materializing and taking over our lives?

In reality, stress is a mental state of mind which can be controlled by monitoring our thoughts and emotions creating reactions that affect our bodies and resulting in diseases or when the body is not at ease

After dealing with various clients who have stress disorders, I have compiled very effective methods to prevent stress and burnout:
-First of all, communication is vital in our lives as our minds are programmed to verbal and non-verbal communication; hence, find someone whom you can discuss your issues with as stress is formed by a feeling of overwhelm when we think that the whole world is falling on us due to the problem we are facing. Once you speak your heart out, you will feel better and there will be less chances of anxiety compiling into your life and manifesting into stress
-Another way which I totally love is thinking of the problem which is disturbing you and feeling that emotion of discomfort right in your heart and then releasing it by punching a cushion or pillow. Keep on punching it until you feel you have released all that pent-up anger or frustration from within. And you don’t have to worry about how others will react as you should do it when you are alone in a room
-Most of the times, we build up stress as we are unable to prioritize our goals and manage our time effectively, thus do find a way to set your most important goals first and focus on them as that will help you to one by one complete all of them

These are some free...

•Bienvenidos de nuevo a otro episodio de Emociones Sin Filtros Podcast. Como todos ya sabéis, soy Natasha Lalwani, y les presentaré otra emoción que tendemos a sentir muy a menudo, pero muchas veces no sabemos cómo tratarlo, y eso es estrés

•El estrés forma un aspecto vital de nuestras vidas, ya que influye en nuestros patrones de pensamiento y comportamiento, a veces haciéndonos reaccionar de una manera no deseada

• De hecho, el estrés es un tema bastante discutible, porque no solo es malo sino bueno, ya que te descarga adrenalina y te empuja a crear una determinada acción en lugar de postergarte. Sin embargo, uno debe usar el estrés solo para aumentar los resultados deseados en lugar de sufrir un agotamiento

•Entonces, antes de llegar al punto de agotamiento, comienza a controlar tu estrés. ¡Sí, has oído bien! Todos podemos aprender a controlar nuestro estrés reconociendo, en primer lugar, nuestros síntomas del estrés. Puede parecer difícil a veces, ya que la mayoría de nosotros ni siquiera nos damos cuenta de que estamos sufriendo estrés, hasta que nos enfermamos y luego reflexionamos sobre la causa de esta caída en nuestra salud

• Es muy importante tomar conciencia de tu estrés para poder manejarlo al identificar los factores estresantes y luego reducirlos al punto de eliminación.

• La clave es cómo respondemos a estos factores de estrés, ya que hay factores desencadenantes que crean una experiencia estresante, como un evento determinado o la presencia de una persona no deseada en nuestra vida personal o profesional.

• Nuestro cuerpo es un catalizador muy poderoso que continuamente nos informa de cualquier inquietud o sensación a la que se debe prestar atención. En otras palabras, puedes notar que cuando estás estresado/a, tu cuerpo se pone muy tenso y también puede crear dolor o rigidez en un área determinado, así es como tu cuerpo envía señales a tu conciencia de que estás estresado/a y debes hacer algo al respecto

•Nuestra mente y cuerpo están programados para sobrevivir, por lo tanto, cuando hay estrés, los químicos se liberan rápidamente en la sangre, lo que resulta en un aumento de energía que es esencial para la supervivencia y, a la vez, peligroso si es demasiado frecuente y exagerado. Nuestros cuerpos están diseñados para manejar algunas cantidades de estrés, pero si no lo logramos, puede provocar enfermedades crónicas como un ataque cardíaco, obesidad, trastornos de la alimentación y problemas de salud mental.

• Lo que también deberíamos reconocer es que este aumento de la frecuencia cardíaca y de la respiración, el estiramiento de los músculos y el aumento de la presión arterial son indicaciones de que estás listo para actuar o reaccionar ante situaciones dañinas, no solo reales sino también percibidas, por lo que el cuerpo está protegiendo, alertándonos para tomar acción

•Las personas que sufren estrés sufren varios síntomas que son emocionales, físicos, cognitivos o de comportamiento.

Los síntomas emocionales incluyen:
• Llegar a ser fácilmente frustrado o de mal humor
• Sentirse abrumado, como si estuviera perdiendo el control o necesita tomar el control.
• Tener dificultad para relajarse
• Sufrir de baja autoestima, soledad, inutilidad y depresión
•Evitando a los demás

• Mientras que los síntomas físicos del estrés son:
• Energía baja
• Dolores de cabeza
• Tener malestar estomacal, como diarrea, estreñimiento y náuseas
• Dolores y músculos tensos • Dolor en el pecho y latidos rápidos del corazón
• Insomnia
• Fríos e infecciones frecuentes
• Pérdida del deseo sexual
• Nerviosismo y temblores, zumbidos en los oídos, manos y pies fríos o sudorosos
• Boca seca y dificultad para tragar
• Mandíbula apretada y rechinar los dientes.

• Cuando sufres de síntomas cognitivos de estrés, tienes:
•...

•Welcome back to another episode of Unfiltered Emotions Unplugged Podcast. As you all know I am your host, Natasha Lalwani, and I will be presenting to you another emotion we tend to feel quite often but many times do not know how to deal with, and that is stress

•Stress forms a vital aspect of our lives as it influences our thought patterns and behaviors, at times making us react in an unwanted manner

•In fact, stress is quite a debatable topic as it is not only bad but even good because it gives an adrenaline rush and pushes a person to create a certain action instead of procrastinating over it. However, one should use stress only to boost the desired results rather than suffer from a burnout

•So before you reach the burnout point, begin to control your stress. Yes, you heard me right! We all can learn how to control our stress by firstly recognizing our symptoms of stress. It might seem difficult at times as most of us don’t even realize that we are undergoing stress, until we fall sick and then ponder on what caused this downfall in health

•It is of utmost importance to become aware of your stress so that you can manage it by identifying the stressors and then reducing them to the point of elimination

•The key is how we respond to these stressors as there are triggers which create a stressful experience such as a certain event or unwanted person´s presence in our personal or professional lives

•Our body is a very powerful catalyst that continuously informs us of any uneasiness or feeling which needs to be given attention to. In other words, you might notice that when you are stressed, your body gets very tense and can also create pain or stiffness in a certain area, so this is how your body sends out signals to your consciousness that you are stressed and should do something about it

•Our mind and bodies are programmed for survival, hence when there is stress, chemicals are quickly released into the blood, resulting in an energy boost which is essential for survival yet dangerous if too often and over the top. Our bodies are designed to handle some amounts of stress but if we fail to manage it, it can lead to chronic illnesses such as a heart attack, obesity, eating disorders, and mental health problems

•What we should also recognize is that this feeling of your heart-rate and breath increasing, muscles tightening and blood pressure rising are indications that you are ready to act or react to harmful situations not only real but also perceived, hence the body is protecting us by alerting us to take action

•People who suffer from stress experience various symptoms which are emotional, physical, cognitive or behavioral. Emotional symptoms include:
•Becoming easily frustrated or moody
•Feeling overwhelmed, as if you are losing control or need to take control
•Having difficulty relaxing and quieting your mind
•Suffering from low self-esteem, loneliness, worthlessness, and depression
•Avoiding others

•Whereas Physical symptoms of stress comprise of:
•Low energy
•Headaches
•Having an upset stomach, including diarrhea, constipation, and nausea
•Aches, pains, and tense muscles
•Chest pain and rapid heartbeat
•Insomnia
•Frequent colds and infections
•Loss of sexual desire
•Nervousness and shaking, ringing in the ear, cold or sweaty hands and feet
•Dry mouth and difficulty in swallowing
•Clenched jaw and grinding teeth

•If you suffer from Cognitive symptoms of stress you experience:
•Constant worrying
•Having Racing thoughts
•Forgetfulness and disorganization
•Inability to focus
•Poor judgment
•Having a pessimistic approach

•Behavioral symptoms of stress include:
•Changes in appetite -- either not eating or eating too much
•Procrastinating and avoiding responsibilities

•Yo, Natasha Lalwani os doi la bienvenida al episodio 12 de mi podcast, Emociones Sin Filtros

• Hoy hablare sobre un tema muy delicado pedido por mis oyentes y seguidores, que es el enfado

• A diferencia de lo que la mayoría de la gente piensa, el enfado no es una emoción mala, y son solo las consecuencias del enfado las que crean pensamientos y acciones destructivas

• Todos nosotros sentimos el enojo en algún momento de nuestras vidas, sin embargo, lo que importa es cómo lo afrontamos y expresamos este enfado

• Durante mis consultas, algunos de mis clientes ni siquiera se dan cuenta de que han reprimido la ira y no saben cómo expresarla o superarla

• Entonces, si quieres algunos consejos GRATIS sobre cómo lidiar con el enfado, escucha con mucha atención:
•Enfoca tu energía en alguna actividad física como hacer ejercicio o incluso una caminata enérgica para desahogarte.
• Observa cuáles son tus puntos de activación que te hacen salir de quicio o cambiar tu estado de ánimo y luego toma nota de ellos. Cuando los escribes, eres consciente de lo que te agita, por lo que la próxima vez que te enfrentes a esos factores desencadenantes estarás un poco más alerto/a.
• Algunas de las razones más comunes por las que nos sentimos enojados son: porque estamos bajo mucha presión, o cuando occurren cambios hormonales que crean cambios de humor para mujeres, o no estamos contentos con la forma en que se desarrolla nuestra vida.

• También puedes probar algunas de las sugerencias en el interent, como contar hasta 100 o simplemente hablar con alguien. No obstante, sugiero un método muy efectivo que consiste en invertir algo de tiempo solo/a alejándote del evento o la persona durante un tiempo hasta que estés en un estado de ánimo mejor y no te dejes llevar por la emoción del enfado. Luego, una vez que te hayas calmado, podrás tener una conversación constructiva con esa persona.

• Si aún no puedes descubrir la razón detrás de tu enfado, es posible que tengas que desfiltrar tu ira aún más: como aceptando el hecho de que todos nos enojamos y lo único que difiere es nuestro punto de activación de esa ira; Encontrar la raíz del enojo puede implicar otras emociones como el dolor, la frustración y el miedo, por lo que también debemos enfrentar estas emociones para resolver la raíz del problema.

• Es posible que te interese saber que existen 3 tipos de ira: la ira pasiva, la agresión abierta y la ira asertiva.

• La ira pasiva ocurre cuando no nos gusta enfrentar los argumentos, por lo tanto, preferimos reprimir nuestra frustración que resulta en silencio durante una discusión, enojarnos o postergarnos.

• Mientras que la agresión abierta es su opuesto completo al actuar física o verbalmente agresivo y al estar con esas personas puede ser todo un desafío tratar de encontrar una solución.

• En consecuencia, la mejor manera es adoptar el tipo de enojo asertivo que implica trabajar hacia una solución escuchando atentamente y hablando de forma controlada y segura. Sí, esto requiere mucha paciencia y madurez, en particular si la persona que tiene ese enfado no quiere recibir ayuda de ningún tipo

• Para terminar, solo recuerden que el enfado resulta daño a sí mismo a nivel físico y emocional, así que dejen de hacerse daño porque todos merecemos vivir una vida feliz y tranquila para siempre

• Si deseas tener una consulta personalizada conmigo para tratar tu ira, coge hora conmigo a traves de mi pagina web, que es www-punto-unfilteringyouremotions-punto-com

•Puedes dejar comentario a continuación y sugerir si deseas que cubra otros temas de interés

•Yo, Natasha Lalwani ya me despido de vosotros!