Unfiltered Fitness after Fifty

By Pam CampbellHealth & Fitness

Unfiltered Fitness after Fifty episodes

January 04, 2022 How to Make a Protein Shake
See how quickly you can make a protien shake!
15 min
January 03, 2022 FIRST MONDAY OF 2022
ARE YOU SCARED??
10 min
January 02, 2022 Affirmations
How to start with affirmations & gratitude.
8 min
December 29, 2021 Self audit for 2021... Vision Board
Create a vision board for 2022 of what you want & be specific.
9 min
December 27, 2021 REVENGE BODY
The best way to move on from a break up is get your revenge body!
10 min
December 22, 2021 Holiday & Eating
enjoy your holiday but get into your program the next day!!
6 min
December 20, 2021 Creating a Habit
it takes 21 days to create a habit! a habit that can change your life!
11 min
December 14, 2021 How many calories should I eat?
activity level really can make your calories vary.
9 min
December 13, 2021 Progressive Overload & Diet
You need to have progressive overload to have a body transformation.
11 min
December 09, 2021 Vision Board
How can you manifest or change your life if you have no vision of what you truly want.
10 min

About Unfiltered Fitness after Fifty

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Real talk about real things from dating after 50, being single after 50, nutrition & fitness, learning how to engage your butthole while working out... nothing left unsaid or filtered.

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Unfiltered Fitness after Fifty

Unfiltered Fitness after Fifty episodes

About Unfiltered Fitness after Fifty