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Unfiltered Fitness after Fifty
By Pam CampbellHealth & Fitness
Unfiltered Fitness after Fifty episodes
- Vacation Mode
Getting back into your program after a good time on vacation.. gaining weight and not being stressed over it.
8 min - 12 min
- 11 min
- You Gotta At Least Try!
If you don't really try and you don't believe in yourself you will fail. So, you have to try and learn to change your thoughts!
15 min - Under Eating - How This Affects Your Body & Prevent Weightloss
If you are never truly at the right maintenance for calories your body will hold on to fat if you are constantly undereating. This can cause a bloated look as well as your body holding on to body fat.
14 min - My Story… How I Got Here
How I started in fitness, my failed marriages, the common need we all have for love, and how I fell in love with myself.
24 min
About Unfiltered Fitness after Fifty
From the publisher's feed
Real talk about real things from dating after 50, being single after 50, nutrition & fitness, learning how to engage your butthole while working out... nothing left unsaid or filtered.