Insecurity and jealousy are innate to the human mind, and we experience these emotions in regards to everything -- our self-image, social standing, careers, abilities, and relationships. Though a little bit of insecurity and jealousy can be healthy signs, when left unchecked, they cause great damage and harm. However, despite how prevalent they are, admitting we have these feelings is often seen as a sign of weakness or lack of confidence. On today's episode, I am deconstructing these emotions and explaining why I believe that pretending we don't feel insecure or jealous is actually worse. In addition, I am sharing a few tips on how to handle insecurity and jealousy, from questioning why you feel this way and looking at the bigger picture, to practicing gratitude and remembering your own value.

Recently, I've been trying to be more intentional about creating and preserving space for others and myself. In our everyday lives, we are constantly consuming social media, checking off our to-do lists, and rushing from one thing to the next, making us forget how to treat others and ourselves with love and respect. On today's episode, I am sharing some ways in which I have been slowing down and opening up more space in my life. From asking more questions and letting go of first impressions, to unsubscribing from mailing lists and cherishing commutes, here are some little tips for if you are feeling suffocated and overwhelmed by life. 

(Productive Study Lofi Playlist: https://open.spotify.com/playlist/3WLDIcG4Cx2UOPy0rbFhQn?si=64d506a0863e47f2)

Hi guys! I decided that I am going to switch up the format of the episode descriptions from now on to make them less formal :) Today, I am talking about the dilemma of expectations, because it's something we deal with almost 24/7 but aren't always aware of. Expectations can be good, but they can also be detrimental to relationships and our self-image, so I am sharing 7 tips for how to healthily adjust your expectations. From acknowledging your emotions, to working on communication, to listening to your gut, there are many ways to reframe the expectations we place on ourselves, others, and life in general. I hope some of these are helpful <33

On episode 69 of "Unfiltered," listen as Emily talks through a mental exercise she stumbled upon recently that prompted her to think about each of the relationships in her life at the current moment. Join her as she asks herself: what is one thing I admire about each person in my life? What has each relationship taught me? And do I feel challenged by a certain person or relationship? 

On episode 68 of "Unfiltered," join Emily in her discussion on the topic of redefining what "healthy" means to her. From body image, to friendships, to social media, to herself, she has shifted her perspectives on so many aspects of her life. How is she working to overcome "hurry sickness"? What kind of friend does she want to be? And why is she so much more confident in the current version of herself? Find out on this episode :)

On episode 67 of "Unfiltered," listen to Emily's opinions on the challenges and benefits of traveling alone. Why does solo travel sometimes lead to FOMO? What is the line between being lonely and being independent? And how does traveling alone conserve one's mental/emotional energy? Find out on today's episode!!

On episode 64 of "Unfiltered," listen to Ben Zhang talk about his experiences with being an international student at Harvard. Born in China and raised in New Zealand, Ben found his first semester in America somewhat difficult and unfamiliar. However, after having time to meet his close friends, strike a work-life balance, and gain appreciation for both home and school, he has found the past four years of Harvard to be both quick and formidable. How has being an international student shaped his identity? What are the biggest lessons he has learned at Harvard? And when he looks ahead to graduation and medical school, what thoughts and emotions arise? Find out on this episode.