Unfiltered Sessions

What does it mean to become a high-performing individual? Join me as I chat with Justin Rogers, an entrepreneur who is on a mission to help men live a life without regrets. In our conversation, Justin shares the core principles of his 'High-Performance Men' group and provides valuable insights on balancing life's commitments while prioritizing personal well-being.
 
 We delve deep into the holistic concept of being a 'High-Performance Man,' going beyond financial success to explore the significance of physical, mental, spiritual, and emotional capabilities. Tune in to discover how cultivating a strong mindset, investing in personal growth, and maintaining unwavering dedication are crucial for achieving your goals. We'll also explore the importance of celebrating small victories and identifying tasks that truly add value to your life, building your 'mental bank.'
 
 The episode concludes with a discussion on effective communication in marriage and the power of respect in relationships. Justin introduces 'Win 21,' a strategy designed to help individuals develop new habits in just 21 days. We also explore the momentum generated by taking immediate action instead of procrastination. Don't miss out on this conversation that will reshape your perspective on high performance. Take a listen and let us know your thoughts. I assure you, it's a conversation you won't want to miss.
 
 NOTABLE QUOTES
 "I love seeing people win. God blesses us with skills and things in life. I think we ought to honor that and share those things with other people." – Justin
 "A high-performance man is somebody that shows up, someone who's physically capable, and ought to be mentally capable." – Justin
 "We're constantly getting inundated with so much and our mind has to be strong, otherwise at some point we're gonna snap in some way and we could deteriorate a relationship instantly because of the way we react to that If we don't have our mindset right." – Philip
 "The only thing we really can pay attention to is this moment, right here, that we're in." – Justin
 "Celebrate the wins, the small wins." – Justin
 "Really high-performance people do is they set up themselves to win." – Justin
 "I can control the effort, you can control the effort, but we can't control the outcome." – Philip
 "If you set your metrics up to be things that you can control, and then you can win in your personal life and in your business life, you go home with a winning mindset." – Justine
 "The best way to start winning is to do some winning." – Justine
 "Just be honest and communicate about everything." – Philip
 "Communication is a huge, huge, huge tool that most people aren't very good at articulating." – Justine
 "There's a difference for me between listening and hearing." – Justine
 "I get myself in more trouble because I continue just to talk rather than just shutting up and listening." – Philip
 "When you give them 60 seconds and you can pour out your heart and soul in a 60-second window, you've got a big opportunity of hooking that person and building a relationship." – Justin
 "Taking action now leads to so much momentum in your life." – Justin
 "Everything that I've ever gotten in life was on the other side of some kind of action I took." – Philip
 
 RESOURCES
 Justin
 Website: https://www.bekingdommen.com/
 Instagram: https://instagram.com/justin_rogers_official?igshid=ZDdkNTZiNTM=
 Facebook: https://www.facebook.com/profile.php?id=100014151394122
 
 Philip
 Instagram: https://www.instagram.com/iamphilipsessions/?hl=en
 TikTok: https://www.tiktok.com/@philipsessions
 Linkedin: https://www.linkedin.com/in/philip-sessions-b2986563/
 Facebook: https

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Do you ever feel like your faith is wavering or that you're not doing enough to grow closer to God? Join me as I share a recent sermon given at my church, where we explore the importance of living a faithful life daily. Get inspired by stories of Thomas Edison's persistence in inventing the light bulb and Colonel Sanders' journey to KFC success as we discuss how determination and dedication are key ingredients in our walk with God.

This episode is packed with practical advice on how to nourish your faith through simple daily tasks such as praying for five minutes, reading one chapter of the Bible, and talking about your faith every day. Learn about the concept of "praying without ceasing" and the power of intentionality in living a faithful life. You don't want to miss this opportunity to strengthen your relationship with God and set an example for others to follow. Give it a listen and take the first step towards a more faithful, dedicated life today!

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What if I told you that you could revolutionize your LinkedIn game with just a few simple strategies? Get ready to unlock the full potential of your LinkedIn presence as I sit down with Donna Serdula, founder, and president of Vision Board Media, to explore the power of storytelling and how to make the most of this professional platform.

Donna shares her personal story and insights on the art of public speaking, reminding us that connecting with a small audience can be just as impactful as larger events. We dive into effective posting strategies on LinkedIn, like crafting longer posts to activate the 'See more' link, and engaging your audience by asking questions and responding to comments. You won't want to miss Donna's thoughts on video versus written content and the secret weapon of including a selfie with your posts!

Lastly, we discuss Donna's work with Vision Board Media, where she helps people write their LinkedIn profiles and bring dynamic brand storytelling to life. With a sneak peek at her website, InstantProfile.io, and her own LinkedIn profile, Donna invites you to reach out with any questions and elevate your LinkedIn game. Join us for this enlightening and inspiring conversation that will leave you ready to conquer your LinkedIn world!

NOTABLE QUOTES
[06:26] "Whenever more than one person can hear you, that's public speaking." – Philip 
[06:50] "[LinkedIn] was one of the very few places where a person could go and really control how others perceive them." – Donna
[09:06] "We help people tell their story in a way that attracts the right types of opportunity." – Donna
[11:52] "No matter what platform, what business, any relationship you have, you have to be consistent in some way, shape, or form." – Philip
[15:00] "Make sure that when you post, you post in a manner that it's not all about you. It's about helping people. It's about adding value. It's about educating. It's giving. It's being motivational or inspiring." – Donna
[18:26] "Simply by liking or commenting, you are, in a way, posting. You are expanding your footprint. You're getting seen by more people." – Donna
[20:00] "Have a strong network. Connect, connect, connect!" – Donna
[27:19] "Telling your story—telling about your personality—is really what differentiates you as a small business owner from these large corporations, as well as other small business owners that do the same things that you do." – Philip
[30:24] "Posts where you put a picture of yourself...do well because people want to connect, they want to see you." – Donna
[32:04] "You have value." – Donna

RESOURCES
Donna
Website: https://www.linkedin-makeover.com/ 
LinkedIn: https://www.linkedin.com/in/todonna/ 
Instagram: https://www.instagram.com/donnaserdula/ 
Facebook: https://www.facebook.com/donnaserdula/ 
YouTube: https://www.youtube.com/user/donnaserdula 

Philip
Instagram: https://www.instagram.com/iamphilipsessions/?hl=en
TikTok: https://www.tiktok.com/@philipsessions
Linkedin: https://www.linkedin.com/in/philip-sessions-b2986563/
Facebook: https://www.facebook.com/therealphilipsessions

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On this episode of Speaking Sessions, we're talking about the do's and don'ts of public speaking. Philip is a public speaking coach and he has curated three tips that people are often told to do when addressing an audience, but instead, they should stop doing. The most common problem is breathing into the mic and this is not a good practice. As an audience member, hearing someone breathe right into the mic is a little weird and uncomfortable. The second tip concerns movement during presentations. Walking back and forth across the stage can be distracting, and some speakers can cover up to two miles during an hour-long speech due to excessive movement. Finally, the third tip is not revealed in this excerpt, but can you guess what it is? Philip shares his insights on how to move on stage without coming across as rehearsed and unnatural. He emphasizes how important it is to be confident when speaking in public and what you can do to inspire trust in your audience.

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Have you ever struggled to connect with your audience during a speech? Or perhaps you've tried to imitate someone else's speaking style, only to feel out of place? In our conversation with Steve Gamlin, we debunk common public speaking myths and delve into finding your authentic voice.

Join us as we discuss the importance of expressing gratitude to your audience, challenge the notion of "winging it," and explore the pitfalls of copying someone else's style. Steve shares his personal journey in Toastmasters, along with valuable insights on overcoming stage fright by embracing authenticity and empathy. These qualities can empower even introverted speakers to captivate their audience.

Together, we'll explore the power of storytelling, the significance of crafting impactful opening lines, and the art of tapping into your true self on stage. We'll also debunk the myth of "imagining the audience in their underwear" and explain why it's not an effective mindset. Don't miss this enlightening conversation with Steve Gamlin as we dispel public speaking myths and guide you to discover your unique voice!

NOTABLE QUOTES
"Get out in the real world more and get hit harder. Like going back in the forge, softening up, hammering a little different direction." – Steve
"Wherever I am, I always prefer to thank the people who made it possible, thank the audience for being part of the journey, and for inviting you into their experience." – Steve
"If you are out there stealing other people's stuff, you've not yet clearly defined who you are." – Steve
"You will be more successful yourself if you do your own style." – Philip
"Don't try to be anyone else, just be yourself. The stronger you get with it you become iconic in a way." – Steve
"When people just wing it, they go way over their time. They never know exactly where they wanna end or where they even want to take the audience." – Philip
"Never leave people sad." – Steve
"Go out there as an introvert and speak because that's a superpower." – Philip
"I work the hardest to reach the people I can't see, who are sitting in the dark, who are afraid to come into the light because they don't feel they're worthy of it. They're the people I have to work the hardest to get to and I'm the most humble to reach as well, and I don't talk down to them at all because that's where I used to sit." – Steve

RESOURCES
Steve
Website: https://stevegamlin.com/
LinkedIn: https://www.linkedin.com/in/stevegamlin/
Instagram: https://www.instagram.com/stevegamlin/
Facebook: https://www.facebook.com/SteveGamlin/
YouTube: https://www.youtube.com/c/SteveGamlin

Philip
Instagram: https://www.instagram.com/iamphilipsessions/?hl=en
TikTok: https://www.tiktok.com/@philipsessions
Linkedin: https://www.linkedin.com/in/philip-sessions-b2986563/
Facebook: https://www.facebook.com/therealphilipsessions

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This is the fifth of a 5 part series on how to structure a speech for speaking on stage

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Imagine being the first person on-air during the tragic events of 9/11 or interviewing global icons like Desmond Tutu. How would you communicate with the world in those powerful moments? This episode features an exclusive conversation with Jan Hansen, a three-decade veteran of NBC who co-anchored at Today in New York. Join us as she shares her incredible journey and insights on public speaking, emotional connection, and active listening.

From her small-town Minnesota roots to the heart of New York City, Jan has honed her ability to connect with audiences on a deeply emotional level. We discuss her unforgettable interviews and her coverage of world-changing events, revealing the power of vulnerability and empathy in communication. Jan also shares practical tips for expressing emotion and preparing for public speaking, as well as the impact of COVID-19 on our need for human connection.

Of course, communication is a two-way street, and Jan emphasizes the importance of active listening in our daily interactions. Be ready to learn how attentiveness and understanding can prevent misunderstandings, missed opportunities, and broken relationships. Don't miss this enlightening episode as Jan Hansen shares her wealth of knowledge, experience, and perspectives on public speaking and communication.

NOTABLE QUOTES
"I'm here to tell you that there's no reason to be fearful because everything you ever do in public speaking or speaking of any sort, it's just a conversation, be it between two people, 20 people, 100 people, a million people, it's simply still a conversation." – Jane
"People will forget what you did. They'll forget what you said, but they will never forget how you made them feel." – Jane
"You can engage with that audience, and they can engage back with you." – Philip
"And one of the most crucial and incredible things that you need to do then is to have super great eye contact... I look at people in the eye and I look at them because that makes them know that they are important to you." – Jane
"The pauses, they're the most underutilized tool we have. Super good speakers dare to take a pause... So take a pause. That's all you have to do is take a pause."  – Jane
"I would love people to understand the art of communication. That really there's two parts of it. One is talking and one is listening... I really believe that if we listen better, we would communicate better and we would be so much better in this world."  – Jane
"We just want to listen to respond rather than listen to actually give an answer and understand what the person is trying to say." – Philip

RESOURCES
Jane
Website: https://www.janehanson.com/
Instagram: https://www.instagram.com/janehansonofficial/
LinkedIn: https://www.linkedin.com/in/janehansontv
Twitter: https://www.facebook.com/JaneHansonTV
Facebook: https://www.facebook.com/jane.hanson.129
YouTube: https://www.youtube.com/channel/UCSCxKKs2vHvmbnUKgWOR_IQ 

Philip
Instagram: https://www.instagram.com/iamphilipsessions/?hl=en
TikTok: https://www.tiktok.com/@philipsessions
Linkedin: https://www.linkedin.com/in/philip-sessions-b2986563/
Facebook: https://www.facebook.com/therealphilipsessions

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This is the forth of a 5 part series on how to structure a speech for speaking on stage

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Get ready for an exhilarating episode as we dive into the extraordinary world of Bobbi and her journey to becoming a powerhouse in public speaking and communication. From her love for outdoor adventures and being a proud dog mama to her unwavering passion for empowering others, Bobbi's story is as captivating as it is inspiring.

Join us as Bobbi shares her personal triumph over a speech problem, and how it ignited her determination to conquer the stage. Discover her secrets to cultivating confidence and comfort in expressing oneself, and how these skills can unlock endless possibilities in life. Bobbi's expertise shines through as she explores the importance of breaking down complex topics and sharing knowledge in a way that resonates with others. You'll be amazed at how she empowers individuals to discover their own potential. With her willingness to share wisdom and valuable insights, Bobbi reveals creative ways to gain exposure and establish credibility.

Get ready to be inspired, as Bobbi's passion for communication and personal growth radiates throughout this episode. Don't miss out on this incredible opportunity to learn from one of the best in the field.

KEY HIGHLIGHTS 
[01:04] Bobbi's background and personal info
[02:44] Overcoming challenges and expanding through communication
[07:20] Un-chunking knowledge for effective sharing
[10:00] Helping others realize their worth and mentoring in sales
[16:30] From debate team to business owner and public speaking coach
[21:25] Free work, exposure, and creative payment methods
[24:40] Perfecting speeches and handling audience questions
[31:10] Connecting, embracing mistakes, and being yourself
[37:16] Bobbi's message for the rest of her life
[39:55] How to connect with Bobbi

NOTABLE QUOTES
"If you're trying to convey your idea, think about how much easier that is when you are comfortable when expressing yourself." – Bobbi
"Comfort is the first thing and then... clarity in being able to convey that message is the next part." – Philip
"Learn how to un-chunk [your expertise] if we're going to teach it, or if we're going to explain it to somebody else." – Bobbi
"You have to believe that if you're stepping on that stage, you have something to share that is worth hearing." – Bobbi
"At its highest level, sales is really great service." – Bobbi
"If you're not getting in front of people, what best way to get in front of people besides trying to do something for free." – Philip
"A way to stay in touch with people—that is a form of payment." – Bobbi
"It's not about you, it's about your audience." – Philip
"Be you. Be great." – Bobbi

RESOURCES
Bobbi
Website: https://www.bobbikahler.com/
Instagram: https://www.instagram.com/bobbikahlerofficial/
LinkedIn: https://www.linkedin.com/in/bobbikahler/

Philip
Instagram: https://www.instagram.com/iamphilipsessions/?hl=en
TikTok: https://www.tiktok.com/@philipsessions
Linkedin: https://www.linkedin.com/in/philip-sessions-b2986563/
Facebook: https://www.facebook.com/therealphilipsessions

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This is the third of a 5 part series on how to structure a speech for speaking on stage

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