Unfiltered Strength

Today on the show I’m going to talk about ways you can make prepping food fit into your schedule. Also how you can make clean eating work for you. Prepping food actually saves you time! You don’t have to spend time after you have worked all day cooking, you can just come home and have it there waiting! Also so awesome to set a great example for you children and our peers! Mindfulness while eating is also very empowering, make that meal , set the table and enjoy family time! It’s so valuable in so many ways! If I can help please find me on IG @conniebegonnie and I would appreciate if you like and share this episode and please review it on iTunes and Apple podcasts because it will help others find it. Thanks so much for tuning in!

In today’s episode I’ll be speaking with Janelle Gallo-Riegger. She is an NASM certified personal trainer and an ISSA certified nutritionist that has been in the fitness industry for 22 years and has been competing in bodybuilding for 19 of those years! She is a state national and world body building champion and a fitness model! This is a great resume’ and she does all of this while dealing with autoimmune disease. She has Hashimotos and PCOS and has found healing through an all Paleo lifestyle. I have just loved following Janelle for the last few years and I can’t wait to hear what we come up with on this episode! She provides coaching for not only fitness competitors but for general health and wellness and has so much to offer if you are starting your health journey. She can be found on instagram and Facebook and is a wealth of knowledge and loves to help people so if you need some advice I would not hesitate to get in touch with her. http://www.janellegallo.com http://www.facebook.com/g-physique http://www.instagram.com/janellegalloriegger If you have any questions about today’s episode I personally can be found on instagram at @conniebegonnie thanks for tuning in!

Taking a step away from food to talk about what the media, marketing and social media portrays as “Healthy” and things I have learned about myself and what is realistic and what is not. Just making small daily changes. Can grow and manifest into something much bigger. Find me on Instagram @conniebegonnie and shoot me a DM I’d love to hear your take!

Just a podcast on why I don’t like to identify myself as committed to a certain “diet” I don’t tell people I am Paleo or AIP or vegan or etc. I think as long as we’re doing our best to make good choices about what were eating it doesn’t really matter what diet we adhere to. There are some corporate diets out there that think it’s OK to place people on 1200 cal and I do disagree on that! But if that needs to be the first step in your fitness journey who am I to judge. However, I do think a lot of these corporate plans are setting people up for failure, not sustainable lifetime eating practices. So unless you’re a bodybuilder and contest prep I think 1200 cal should definitely be avoided! Even if you are a bodybuilder, that’s getting pretty low in my opinion trust me,been there, permanently dealing with the metabolic ramifications of that. Although we are all individuals and there’s a lot of factors involved with that! I’m no coach I just know that that’s a pretty low number.... anyway here’s my take on what you can do to make your clean eating journey easier and ways to enjoy your meals without feeling like you’ve been cheated. If you have any questions or would like to add any comments I can be found at @conniebegonnie on instagram

Just a quick overview of what got me into fitness and a little bit about my bodybuilding journey. My story that shows that one small improvement can lead to another and eventually end up being one of the greatest improvements you’ve made in your life! You can find me on my Instagram @conniebegonnie

I’m so excited to be sharing this podcast with everybody! It is a breakout podcast so I’m sure there’s going to be some tweaks and stuff involved, but I would love to hear from you if you wanted to know how I accomplish things, goals, mindset, anything that you want to know I am open to sharing! So please send me a message! This first episode is a bit of a backstory just to let you know how I got into the clean eating fitness lifestyle! Please like it share it and rate it! I’d like to get it out there so I can try to be an inspiration to others and help them live their best lives and be inspired to achieve their goals! Find me in Instagram @conniebegonnie

A little about the show!

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