Unfiltered Strength

Today I am excited to have Sean Sako on the podcast.

Sean SAKO is a unique individual who has based his life around cycling. He is someone who has truly embraced cycling, not just as a sport but a lifestyle.

Over the years he has been identified as a leader in style on the bike, founding an apparel brand.

He is also on the forefront of adopting what he refers to as a truly sustainable energy source for cycling, that being his choice of macro nutrition, which is primarily fat and is known as the KetoGenic diet.

He has proven its profound benefits with ultra endurance events which have involved traveling over 200km and even spending up to 9hrs on the bike without the need for refueling. He well known for being an inspiration and a motivator. A practitioner of minimalism and find peace in solitude.

With the above being said he has also gained respect amongst some of the leading brands in cycling

@sean_sako meticulous attention to detail which he refers to an obsession for his equipment is his rational for aligning himself with the brands in which he chose. They did not choose him.

His authentic approach to marketing and brand exposure has given rise to the LWCC.

Please join Sean and his various guests on Wednesdays and Fridays for podcasts via the @lonewolfcyclingclub - https://instagram.com/lonewolfcyclingclub?igshid=sjgojgqldmjo

And his own personal page @sean_sako - https://instagram.com/sean_sako?igshid=1h3jemw6nugv8for inspirational endeavors on the bike that you can achieve as well!

Today I am so excited to Have Drew Manning on the show. He talks about his journey with intentionally gaining 75 pounds in order to understand what his clients are going through in their own weight loss journeys. Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E & Lifetime. His new book Complete Keto is available now!

Just find him on any social media platform or online at Fit2Fat2Fit.

Today I have Kaan Celebi on the show to talk all about the knee joint. Kaan Celebi is a dual board certified sports and orthopedic physical therapist, specializing in knee injuries with a special interest in ACL care. He is the founder of the ACL Academy, an international based virtual coaching platform. Here he works with athletes across the globe dealing with ACL injuries both conservatively and post operatively helping them reclaim their life and get back to the sports they love.

Instagram: ACL_academy

Email: [email protected]

Phone: (833) RehabMe. As always , hit me up on IG @conniebegonnie or at www.connienightingale.com

Today I have Maggie Fleming on the podcast. Maggie Fleming is a Life Optimization Coach and self-development optimist in Austin, TX. She has truly lived many lives and is incredibly obsessed with helping others become their highest selves. She has reached financial freedom, become a landlord, affected many lives, and owned multiple businesses at a young age! She’s passionate about teaching others how to create a fulfilling and successful life, and has aspirations to impact millions of lives! Maggie can be found at:

www.instagram.com/maggieflemingatx

https://m.facebook.com/coachingwithmags/?ref=bookmarks

As always I welcome feedback from YOU! Shoot me a message at www.connienightingale.com or on Instagram @conniebegonnie

Momming and mindfulness, that’s today’s discussion with guest Joree Rose. Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast ‘Journey Forward with Joree Rose’ and has authored 2 mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It’s Elementary, and has been featured in Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and more!

To learn more, or work with Joree, visit www.joreerose.com

Follow her on IG: @joreerose

Follow her on FB: @joreerose33 As always I can be found at www.connienightingale.com and on Instagram @conniebegonnie

Today I have Josh Clemente on the show. He is the founder of a ground breaking continuous glucose monitoring platform called Levels Health that is going to revolutionize diet, exercise and overall heath! Josh Talks about his story and what got him hooked on how blood glucose affects how we feel and function and all so the long term benefits of blood sugar regulation. Josh, is also an engineer and CrossFit Level 2 trainer. He was previously a SpaceX Lead Life Support Systems engineer developing equipment that sustains astronauts on trips to the International Space Station. He has also spent time designing and building Hyperloop technology and leading engineering for a company providing vehicle-based rescue systems for SWAT teams. Josh enjoys the outdoors, functional fitness training, coffee, podcasts, and restoring motorcycles. Josh can be found at www.levelshealth.com where you can find their Blog that is full of so much great information. He is also available on Instagram and Twitter @unlocklevels. 

As always I can be found at www.connienightingale.com or on instagram @connieegonnie

Laurie Seely is a Functional Medicine Health Coach, a lover of Essential Oils, a mom to a beautiful little girl, and a professional opera singer, formerly in the chorus at the Lyric Opera of Chicago.

She suffered for years with IBS and all the horrible, embarrassing symptoms that came along with it, including a raging candida overgrowth.

With help from her health coach and the School of Applied Functional Medicine, Laurie learned how to kill Candida and heal her gut. She is a health detective! Now she teaches people how to kill Candida and repair their gut through workshops, group programs, essential oils, a little homeopathy, and 1-on-1 coaching.

Many of her clients find surprising side effects such as extra energy, clearer skin, fewer wrinkles, better digestion, less need for medications, lower blood sugar, and clearer thinking!

Website: https://laurieseely.com/

Instagram: @lauriegutsy

Facebook: https://www.facebook.com/LaurieSeelyHealthCoach/

Facebook Group: Candida, IBS, and Heavy Metals Education:

https://www.facebook.com/groups/CandidaIBSMetals/

7 Steps to Kill Candida and Repair Your Gut Checklist

https://laurieseely-com.ck.page/c98223387a

As always I can be found at www.connienightingale.com for free recipes and tips for your healthy life.

I'm so fortunate to have Dr. Tro Kalayjian on the show today. Dr. Tro was able to lose 150 lbs and find his health again after a lifetime of obesity and struggle with his weight. He has dedicated his life to helping people lose weight and get healthy again and is on a mission to help others understand how to reach their goals and understand their hunger signals. 

Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician. Dr. Tro received his medical degree from Touro Medical College and completed his Internal Medicine Residency in the Yale New Haven Health System at Greenwich Hospital, serving as Chief Medical Resident during his time there. He has been involved in multiple research projects and Dr. Tro's therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. Dr. Tro's approach begins with intensive lifestyle changes including diet, exercise, improved sleep hygiene, as well as stress management and mental health.

I'm so excited to have him on today and If you need more information please check him out at www.drtro.com and in instagram @doctortro

He also has a really great Podcast If you want to learn more its called The Low Carb MD Podcast. Here is a link   https://podcasts.apple.com/us/podcast/low-carb-md-podcast/id1441557261 

As always I welcome feedback from YOU! I love to know if I am bring valuable information and guests to the show and I want to answer those burning questions that have been weighing on your mind.  Shoot me a message on my website www.connienightingale.com or shoot me a DM in Instagram @conniebegonnie

Today I have Chris Ruden on the show! Chris is an elite Powerlifter, entrepreneur, model and motivational speaker– despite his congenital birth defect leaving him with only 2 fingers on his left hand and a shorter left arm. 19 years into battling his physical situation, he was diagnosed with type 1 diabetes. But for Chris, losing is not an option. Today he talks all about mindset and mental fitness and tells his story and it’s a good one! He can be found on all social media just type in his name or at www.chrisruden.com. As always I can be found at www.connienightingale.com

Today I’m so fortunate to have Renae Saager on the podcast she talks about her journey with binge eating bulimia body image and alcoholism. She talks about her journey involving rehab and learning new tools and ways of thinking that completely turned her life around. Renae owns a gym and as a personal trainer as well as a life coach. She can be found on Instagram at Renae Saager and at www.renaesaager.com as always I can be found at www.connienightingale.com