Unfiltered Strength

By Connie Nightingale and Zach PriceHealth & Fitness Fitness

Unfiltered Strength episodes

January 11, 2021 The Dietitians Dilemma , Michelle Hurn
What would you do if your health was restored by doing the opposite of everything you were taught? Well today I have Michelle Hurn on the podcast. “When my health was restored, I could no longer be silent”
Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race.
While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connecting between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. Today Michelle shares her story and talks about her new book “The Dietitians Dilemma” if you wanna find her on Instagram you can find her at @runeaymeatrepeat or her website https://thedietitiansdilemma.net/ As always I can be found at www.connienightingale.com and on Instagram @conniebegonnie
56 min
January 04, 2021 Aaron Day - Fat For Weight Loss, Easy Keto Cooking
Today I'm excited to have Aaron Day on the podcast. We cover a lot of subjects in this podcast, including what randomly got him started with his keto journey, and his experience with being a ketogenic endurance athlete. Not only did Aaron kind of stumble on the keto way of eating, but it lead him down a path he didn't expect, finding a passion for cooking and healthy living.
Aaron is an Accredited Nutritional Therapist, Dietary Supplements Advisor, Advanced Sports Exercise Nutritional Adviser and Clinical Weightloss Practitioner.
He is ketogenic food blogger, recipe developer, food photographer, and videographer, with an emphasis on Quick and Simple Keto Meals, Flexible Recipes (Suited for families) and Keto Comfort Food.
Aaron can be found at https://www.fatforweightloss.com.au
or Follow him on social media @fatforweightloss
As always I can be found on instagram @conniebegonnie or www.ConnieNightingale.com
1 hr 16 min
December 28, 2020 Dr. Cate Shanahan - Polyunsaturated Fat and the Reason it is Keeping Us Sick and Fat
Today I have Dr. Cate Shanahan on the Pod to talk all about polyunsaturated fats, PUFAs for short. This is a jam packed episode talking about epigenetics, our medical system and how one mans thoughts turned the whole world into fat-a-phobiacs! We dive into why PUFAs are keeping us sick and interfering with our ability to burn fat.
Cate Shanahan is a board-certified family medicine MD who has become a globally recognized metabolic health expert by changing the nutrition conversation. If you’ve heard that vegetable oils are slow poison, and that bone broth is part of a healthy diet, that's thanks to Dr. Cate’s influential books, blogs, and work with the LA Lakers and other legendary sports franchises. Her 2020 Book The FATBURN Fix is a NY Times Bestseller and her 2008 self published classic Deep Nutrition was updated in 2017 with McMillan and is available in a dozen languages.
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Website DrCate.com/shopping-list for PUFA free foods of all kinds.
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https://drcate.com/the-fats-making-us-sugar-addicts/ to introduce the idea that you need to get healthy fats into your life before trying too hard to cut sugar and how to decide between two of the most awesome books on nutrition.
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https://drcate.com/which-book-shal-i-buy/
smart supplementation https://drcate.com/recommended-supplements/
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As always I can be found at www.ConnieNightingale.com or on Instagram @ConnieBegonnie
1 hr 4 min
December 21, 2020 Dr. Ben Bikman, Why We Get Sick - Insulin Resistance, What is it and How Does it Affect Our Health.
Today I am excited to be welcoming Dr. Ben Bikman on to the show. We talk about all things insulin resistance and why it pertains to our systemic health. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and associate professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. Dr. Ben is also the author of " Why We Get Sick" a book that talks about the ramifications of insulin resistance. the book can be found on Amazon: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X/ref=sr_1_1?dchild=1&keywords=why+we+get+sick&qid=1607116850&sr=8-1 Here is some other helpful links If you want to look further into insulin resistance: http://insuliniq.com/
Here is the link to his shake that he developed get 2 bags free: https://gethlth.com as always I can be found at www.ConnieNightingale.com and @conniebegonnie on Instagram
56 min
December 14, 2020 Mollie McGlocklin, Sleep is a Skill - Improving your Circadian Rhythm and Why Sleep is so Important
Today I am so excited to welcome Mollie McGlocklin on the show. We talk about all things sleep, including improving your Circadian Rhythm and Things that impact your sleep.
Mollie is the creator of Sleep Is A Skill, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in, she went down the rabbit hole to solve her sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.

Mollie can be found:
Website: https://www.sleepisaskill.com/
Sleep Reset Course: https://www.sleepisaskill.com/sleep-reset
FREE Downloadable PDF “The Optimized Bedroom” & Weekly Sleep Newsletter: https://www.sleepisaskill.com/get-started
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcast
LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/molliemcglocklin
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
Pinterest: https://www.pinterest.com/sleepisaskill/
YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
Skype: mollie.mcglocklin
Email: [email protected]
Free Downloadable PDF “The Optimized Bedroom”: https://uploads-ssl.webflow.com/5c8aa56742af815c33af4356/5ef704d062fc2830cccbc5f5_The%20Optimized%20Bedroom_%20(8).pdf

If you want to try continuous Glucose monitoring the link levels.link/fitfarmingfood is live! It allows listeners to skip the 38,000+ person waitlist and join the Levels Early Access Program now (though order processing time is still a few weeks currently). The price of the one month program is $399 and includes a telehealth consultation with a physician in your state (brief medical form via the above link) + 2 sensors shipped to your door + Levels software.
59 min
December 07, 2020 Mary Ruddick, The GAPS Diet, Gut Microbiome and How it Impacts Mental Health and Chronic Health Conditions
Today we have an awesome show where we talk about the Mary's story of coming back from chronic illness and thriving and what prompted her to become a researcher on nutrition. We talk about how the microbiome impacts mental health and chronic illness and how it also influences cravings!!!
Mary Ruddick is a seasoned medical nutritionist who specializes in immune and nervous system disorders. She is the Director of Nutrition for CaptainSoup.com, Enable Your Healing, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients onlive via her private practice. She has been featured with the book, "Beat Autoimmune " and she can be found on several productions from GundryMD, the Food Lies podcast, and MeatRx.
She Can be found here:
http://enableyourhealing.com/
https://youtube.com/channel/UCvTUhQHUXdwpULwEyqKaWXA
Instagram handle: @maryruddickcnc
CaptainSoup.com (whom she makes recipes for) has a new GAPS-approved soup called "The Green Machine." If any listeners would like that or any of their other soups, they can get a discount on their order with the code: MaryRuddick20.
1 hr 11 min
November 30, 2020 Siim Land, Cellular Autophagy and Good Stressors
Today I welcome Siim Land to the Show. Siim is an author, speaker and consultant from Estonia. He's written several books about optimizing health, performance and longevity. He also has a bachelor's degree in anthropology
Metabolic Autophagy book https://amzn.to/3pPDA5B
Stronger by Stress book https://amzn.to/3pKldPz
The Immunity Fix book https://amzn.to/3nLduyK
40 min
November 23, 2020 Debbie Potts, Chronic Stress Impacts The Whole You
Owner, trainer, and coach of a unique “Health Detective” coaching service, called "The WHOLESTIC Method" which is eight elements to guide clients to repair, rebuild and restore their WHOLE health back, and improve vitality and balance. Debbie helps driven and ambitious people, who are trying to do all the “right” things, investigate what is actually going on “under the hood” to get their body and vibrant self-back. Debbie shared her personal story in her book "Life is not a Race... it is a Journey" and created "The WHOLESTIC Method Manual and Workbook”. She hosts “The Low Carb Athlete” podcast to help athletes of all levels improve ability to burn fat, optimize their health from the inside out and achieve their peak performance gains. Debbie shares her show on Mondays with health guests on Mondays then shares her own thoughts on “Wellness Wednesdays” (Health Building) and “Fitness Fridays” (AthleticPerformance Gains).Debbie walks the talk and practices watch she preaches.After being a top personal trainer for twenty-five years plus years-she continues her education constantly: NASM Certified Personal Trainer (CPT), USAT Triathlon coach, CHEK Holistic Lifestyle Coach, Kion (Superhuman) Coach, Functional Nutritional Therapy Practitioner (FNTP), DNA Fit coach and Functional Diagnostic Nutrition Practitioner (FDN)
53 min
November 16, 2020 Logan Delgado Aka " Goody Beats"
Logan Delgado aka " Goody Beats is a proud husband and father of two Beautiful girls. He a total of 70 pounds with the help of the ketogenic diet. He has now dedicated his life to helping inspiring others to reach the best shape of their life. He also creates a YouTube channel with over hundreds of videos on how to start the ketogenic diet, workout tips, routines, meal prep and healthy recipes videos and is the co owner of KetoCoach a blood ketone meter that tests your blood to confirm if you are in ketosis or not. His goal is to remind people that it is never too late to become what you might have been. Find Logan on instagram @goodybeats and check his new Keto Coach App
1 hr 3 min
November 09, 2020 Deciding on What Magnesium Supplement is Good For You With Dr. Barb Woegerer
Today I'm excited to welcome Dr. Barb Woegerer on to the podcast. Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. You can find her on Instagram at @drbarbwoegerer where she has shared a wealth of information on magnesium and inflammation!
48 min