Unfiltered Strength

By Connie Nightingale and Zach PriceHealth & Fitness Fitness

Unfiltered Strength episodes

March 22, 2021 Danny Vega MS " Winners Don't Lose, They Learn"
Today I would love to welcome Danny Vega to the show, he has his Masters of science in human performance from the University of Florida, where he worked with national championship men’s basketball teams along with women’s basketball tennis and golf programs. He has been out of collegiate strength and conditioning for almost a decade, but has continued to compete in sports such as CrossFit powerlifting half marathons and now rowing.
In 2016 he discovered the ketogenic lifestyle and he’s never looked back he found so many benefits within a week of switching that he knew it would be his new way of life. Inflammation and injuries from years of playing on turf and beating himself up with heavy lifting were gone, he regained control over his hunger and found mental clarity and increased productivity.
Today Danny and I talk about all things health, such as muscle building, eating healthy with family, mindset, and so much more! I’m so excited for you to hear it all so let’s get to the show!
Danny can be found @danny.vega in instagram or at fatfueled.family
1 hr 12 min
March 15, 2021 Meghann Hempel on OCD, Depression Eating Disorders and Psychiatric Drug Withdrawal
Meghann is a recovering fitness and food addict, and a TBI survivor. She is a mother, a certified health coach and certified personal trainer and also a certified firefighter, advanced Emergency Medical Technician, and a licensed aesthetician.
Through her journey of disordered eating, the struggles of anxiety, OCD, and depression, and overcoming the only available treatment method presented to her at the time (prescribed medications) She was able to heal and transform her life with the Ketogenic Lifestyle.
Getting through the challenges associated with psychiatric drug withdrawal and being set free from Big Pharma has been one of her greatest blessings and accomplishments. She a firm believer we have the ability to heal ourselves through food, wellness, and lifestyle changes.
Through this experience she came to realize her life's mission is to help others who may suffer with similar afflictions.
Her deepest pains, struggles and hardships have become her driving force to overcome the challenges life has thrown at her and she hopes to empower others to do the same.
"With an abundance of life experience, I have a diverse wealth of knowledge and wisdom I want to share with the world.”
Meghann Can be found on IG @meghann.alice
56 min
March 08, 2021 The Sex Episode, Everything You Need to Know With Sonia Spil
Today is an episode where we talk all about sex with Sonia Spil. Sonia Spil is a online nutrition coach and hormone specialist. Having going through a plethora of issues stemming from fertility to SIBO, Thyroid disorders and eating disorders, she has used her personal experiences alongside years of addition education in functional medicine to bring some power results in helping women optimize their hormones to see the results they want. Supporting each client more than just nutritional goals, but educating client on making realistic lifestyle changes that support long term goals, that stem so much further than just looking good naked. Restoring sex drives, optimizing gut health, and rebuilding a strong metabolism without fad diets and juice cleanse by optimaizing hormones and healing the body.
57 min
March 01, 2021 Brian Gryn Getting Started With Intermittent Fasting
Today I'm Excited to welcome Brian Gryn to the show.
Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and personal trainer.

Brian is leading the way in the Intermittent Fasting community as the author of The Simple Intermittent Fasting Journal along with the creator of Intermittent Fasting Certification Course. What began as a personal exploration into fasting has turned into a thriving business, helping middle-aged men make intermittent fasting simple, doable and a complete lifestyle change.

Now he is spreading the power of intermittent fasting worldwide with Intermittent Fasting Certified Coaches.

To make intermittent fasting a lifestyle change go to -https://www.21dayfastingchallenge.com/

To learn more about how I can help you go to - https://www.briangryn.com/

As always, I can be found at www.connienightingale.com. or on instagram @conniebegonnie
54 min
February 22, 2021 *Breather Episode* A Few Simple Macro Counting Tips
Today I am taking a break from the long winded episodes to take a little breather. So something that has been weighing on my mind, Macro counting. To count or not to count. In then end Its all about what can work for you, but with that being said I think its Important to count macros at least one time in your life so you can understand more about what you are consuming. In this episode you will find a few tips to help get you stated macro counting, and also some of my other thoughts revolving around calories. Questions? Reach out to me @conniebegonnie on Instagram, or find me at www.ConnieNightingale.com
18 min
February 15, 2021 Aimee Carlson " The Toxin Terminator" Creating a Toxin Free Home
Aimee Carlson is a lifetime entrepreneur, owning and operating a multi-location national franchise, to a professional network marketer, best-selling author, podcast host of The Toxin Terminator and certified Toxicity and Detox Specialist. Aimee is helping people restore and renew their health by removing hidden toxins from their homes and their lives. She has spent the last 7 years renewing her own health naturally after working in the automotive industry for many of her adult years knowing her toxic exposure was high there. She suffered from migraines, headaches and numerous reproductive problems that led her to have a full hysterectomy at the age of 37 and fighting menopause symptoms from that time forward. There were so many doctor visits, numerous medications, and yet no solutions and it was truly an accidental opportunity that she found solutions that allowed her body to heal. It is now her lifetime purpose and passion to help others find there is a way to live without chronic disease and truly renew their health, focus and energy.
Free Offerings:
Free Toxic Risk Assessment-
Find out what your toxic risk exposure is through this series of questions that will take you less than 5 minutes to complete. At the end, you will get your score and what your risk exposure is as well as an opportunity to jump on a call FREE with me to discuss your results, any questions you might have and I'll help you figure out your best steps forward.

She Can be found on IG @Thetoxinterminator or www.AimeeCarlson.com.
as always I can be found at www.ConnieNightingale.com IG @Conniebegonnie. and for clean beauty products visit www.beautycounter.com/connienightingale

Apps for household products :
Think Dirty
51 min
February 08, 2021 Ben Azadi FDN-P Change Your Thoughts Change Your Life
So happy to welcome Ben Azadi to the show today. We have an amazing conversation about many things but most of all our thoughts.
In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.
Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.
He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 115,000 subscribers.
Website: www.benazadi.com
Instagram: @thebenazadi
Facebook: www.facebook.com/thebenazadi
YouTube: www.youtube.com/ketokamp
As Always I can be found on Instagram @ConnieBegonnie or www.ConnieNightingale.com
49 min
February 01, 2021 Dr. Bill Schindler, Eat Like a Human
Dr. Bill Schindler is the founder and director of the Eastern Shore Food Lab, Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the co-star of the National Geographic series, The Great Human Race and Curiosity Stream’s, The Modern Stone Age Family. A food archaeologist, primitive technologist, hunter, forager and chef, Bill is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans. His work combines research from our ancient dietary past, global traditional foodways, and modern culinary arts to create food solutions that are relevant, meaningful and accessible in today’s world. He believes that only by fully reconnecting with our food can we as a species learn to eat like humans again.
He can be found @ www.eatlikeahuman.com. as always I can be found at www.ConnieNightingale.com
1 hr 22 min
January 25, 2021 Dr. Leigh Erin Connealy Cancer Prevention
Leigh Erin Connealy, M.D. is a prominent leader in the Integrative & Functional Medicine medical field (taking the best of all sciences, including conventional, homeopathic, eastern medicine, and the new modern medicine). She is the Medical Director of two amazing clinics “The Cancer Center For Healing” & “Center For New Medicine”. The combined (30,000 S.F.) clinics have become the largest Integrative Medical Clinic in North America and visited by patients from all over the world with 47,000 patients and growing.  The Center For New Medicine focuses on a precise personalized approach to health care that includes prevention, early detection of cancer, and internal medicine; along with, yearly physicals, auto-immune disease, natural hormone replacement, chronic issues, and everyone’s favorite Aesthetics. Dr. Connealy feels we must treat “the whole person”, the patient with the disease, and not the disease of the patient while determining the “origin of the illness”.
Dr. Connealy created the Cancer Center For Healing because of the epidemic spreading of Cancer. Patients receive scientifically based treatments and receive integrative protocols. She has created an acute awareness for the need to focus on cancer prevention, providing unique testing to determine the early stages of cancer, years before a scan reveals, or is recognized. Through sophisticated cancer testing, Biofield or Bio-Energetic testing, including RGCC testing, and comprehensive blood panels, she, and her skilled team, create personalized treatment plans for early to late-stage cancer patients.
She has discovered that many factors contribute to the disease process; therefore, many modalities must be used to reverse it and spending the proper time with each patient to allow for the reversal of the disease. Dr. Connealy and her team of practitioners, make this happen each day at her multi-disciplined “state of the art” clinic while providing quality of life treatments. Some of our treatments and services may be billable to major PPO Plans.
Dr. Connealy is the author of two books, “The Cancer Revolution” published in 2017, and before that the “Be Perfectly Healthy” book in 2009 and has revolutionized the landscape of medicine. In 2017, she was named one of the top 50 functional & integrative doctors in the country. Dr. Connealy began a TV Series as host of “Dr. Detective TV” airing on the JUL-TV Television Network, which began in 2018. She writes for many publications including Townsend Letter a prominent medical magazine as well as articles for Ben Greenfield, Josh Axe and Master of Health. She serves on the board for Dr. Josh Axe, ACAM, and ACIM Connect.
Dr. Connealy has over 30 years of experience and has taken numerous advanced courses, including homeopathic, nutritional, and lifestyle approaches, while studying disease, chronic illness, and Alternative or Integrative/Functional Medicine cancer treatments. Also, Dr. Connealy imparts her wisdom in educating medical practitioners from all over the world, as well as public speaking engagements, webinars, and podcasts that include: The Truth About Cancer with Ty & Charlene Bollinger, The Get Well show with Lynne McTaggart, various podcast series with Jonathan Otto and Sarah Otto, Cancer The Integrative Perspective with Nathan Crane, and Dr. Mercola. She offers the most scientifically and technologically advanced equipment and protocols at her clinic located in (Southern California) Irvine. To learn more visit: ConnealyMD. Com
1 hr
January 18, 2021 Dr. Stephanie Rimka “The Brain and Body Revolution”
Today I'm excited to welcome Dr. Stephanie Rimka to the show. To talk all about how we are an energy being and how some things can disrupt that. Dr. Stephanie Rimka, BA, DC, BCN is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields.
Dr. Rimka is active in private practice seeing clients 1:1, teaching online group courses in her E-Learning Center, leading healing group retreats internationally, teaching continuing education certifications to GA doctors, advising on a Scientific Advisory Board, and, most importantly, raising her teenage son Bennett.
Dr. Rimka is the winner of the People’s Choice Award 2020 for Best Mental Health Practice in Buckhead via Atlanta best Media Group. She graduated from Albion College, Albion MI 1995 (BA); Life University, Atlanta, GA, 2000 (DC); BCIA certified (BCN); Wahls Protocol certified; Scientific Advisory Board Member for New U Life Corporation, a Health and Wellness Supplement company; CEU certified Chiropractic instructor through the state of GA.
Her website is: https://brainandbodysolutions.com/
1 hr 14 min