Unfiltered Strength

By Connie Nightingale and Zach PriceHealth & Fitness Fitness

Unfiltered Strength episodes

August 22, 2021 *Breather Episode* Recap of My Story, Creating a Fitness Foundation
Because it has been a while, here is a little recap pf my life and my story and what got me into health and fitness in a sweetened condensed version. I skipped a lot of things along the way but this needed to be revisited because I have so many listeners. I talk about creating sustainable fitness habits and how it doesn't need to be the next big thing basic and something that can be consistent over time is what counts.
For your free LMNT Electrolytes please visit DrinkLMNT.com/Connie

My Website www.ConnieNightingale.com and Instagram under Conniebegonnie
32 min
August 09, 2021 Joel Greene - The Gut Microbiome and Why it Plays an Important Role in Body Composition
Joel is the author of The Immunity Code: The New Paradigm for Real Health and Radical Anti-Aging. The groundbreaking book has been hailed as one of the most important health books of all time by thought leaders like Ben Greenfield, Robert Reames of the Dr. Phil Show, and Ron Penna, founder of Quest Nutrition. Joel is also the creator of The VEEP Nutrition System, the world's first commercially available program based on targeting gut communities to affect health and body composition. His system has been used by some of the nation's largest employers, including major cities and hospitals and featured on Dr. Phil Show storylines.
Joel is also a featured author, speaker, and consultant for nutrition companies, top tier publications, and major podcasts. Beginning with the first article on the gut biome revolution to the health and fitness community written in 2007 he has amassed the largest known body of outcomes targeting the gut biome. He is the author of The Immunity Code: The New Paradigm for Real Health and Radical Anti-Aging.
Joel has devoted over 50 years to the pursuit of health, nutrition and anti-aging. He was training intervals in the 1970's, taking MCT's in the late 80's, Keto in the early 90's and targeting AMPK by 2009. At age 55 he is a 100 percent natural athlete and uses no ergogenic aids while working out on average once per week and eating whatever whenever.
Joel has built two previous multi-million dollar companies in the tech space and been an entrepreneur for over 30 years. His own experiences building a startup with 15 hour days and non stop pressures led him to see that 99% of the popular advice does not translate into real world circumstances. He has devoted over 15 years to solving the problem of finding how to control the body under real life pressures.
He can be found online at Veep Nutrition and instagram @realjoelgreene
I can be found at www.connienightingale.com
To embark on your clean beauty journey please visit www.beautycounter.com/connienightingale
55 min
August 02, 2021 Dr. Gabrielle Lyon - The Importance of Muscle and Protein for Longevity
Today I have Dr. Gabrielle Lyon on the show and we talk all things Protein and muscle and why it is important in longevity. She is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Lyon is the founder of the Institute for Muscle Centric-Medicine. She services the leaders, innovators, mavericks, and executives in their prospective field. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide.
Website link: https://drgabriellelyon.com/
Youtube link: https://www.youtube.com/drgabriellelyon for a free LMNT electrolyte sample pack visit http://drinklmnt.com/Connie
46 min
July 19, 2021 Erin Holt - What Does The Human Need , Not What Does The Diagnosis Say
Erin is a board-certified integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience.
She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women’s health.
She dives deep with women to get to the root cause of their health issues and finally get answers to their mystery symptoms.
In addition to running multiple online nutrition & functional medicine programs, Erin is the founder of the Funk’tional Nutrition Academy, a 14 month practitioner training and mentorship helping nutrition pros level up with functional medicine methodologies.
You can find Erin rabble-rousing on her weekly show, The Funk’tional Nutrition Podcast.
QUICK LINKS
Website: https://www.erinholthealth.com/
Podcast: https://www.erinholthealth.com/funktional-nutrition-podcast Instagram: https://www.instagram.com/the.funktional.nutritionist/
54 min
July 12, 2021 Dr. Kirk Parsley - The Importance of Sleep
Dr. Kirk Parsley is a former Navy SEAL, a physician for the SEALs, a health & sleep optimization consultant, and performance enhancement coach for some of the most driven achievers on the planet.
In today's fast-paced, “hustle and grind” world, sleep is usually the first thing that gets cut from our schedules. But science is showing the impacts from chronic sleep deprivation are more far-reaching than we realize. Not only will a lack of quality rest affect your mood, feelings, and overall wellness, it can also degrade your memory, decision-making, life expectancy, and so much more.
If we truly want to make drastic improvements to our mental, physical, and spiritual well-being, we must remedy our sleep habits and lifestyle... But who do we turn to for advice?
Doc Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare’s expert on Sleep Medicine. He is certified in hormonal modulation (Age-Management Medicine), and continues to consult for multiple corporations, and professional athletes/teams.
Kirk is the creator of the Doc Parsley Sleep Remedy sleep supplement, lectures worldwide on sleep, wellness, and hormonal optimization, and is the author of the internationally best-selling book, Sleep to Win.
Doc Parsley's Sleep Remedy
t: 737.600.7042
e:[email protected]
https://www.docparsley.com/stress/
http://sleepremedykids.com
www.docparsley.com
1 hr 21 min
July 05, 2021 Sara Strange - Doing Away With Movement Standards
Today I am excited to be talking to Sarah Strange all about mobility.
Sarah Strange is the co-owner of Basis Health & Performance, NY where she coaches clients in strength, conditioning, Kinstretch, and nutrition. She is the former Director of Programming at NorCal Strength & Conditioning, as well as a former CrossFit gym owner, Polestar Pilates instructor, and ballet dancer. Sarah holds the following current certifications: FRCms, FRA, Bioforce Conditioning Specialist, and Precision Nutrition.
Sarah can be found here:
https://www.basishpny.com/
@basis_ny for instagram
Email: [email protected]
Online training via TrainHeroic
https://marketplace.trainheroic.com/brand/basis-health-performance?attrib=537850-pod
https://www.facebook.com/sarah.strange.333
@sarahstrange33 for instagram
Hubby’s much better instagram
@strangegrayson
49 min
June 28, 2021 Laurin Conlin IFBB Bikini Pro - Reverse Dieting and Why it Matters
Today I talk with Laurin all about reverse dieting and the process of metabolic adaptation. We get a lot into the broken fitness industry and how it is contributing to peoples down regulated metabolisms as well as other taboo" Fitness and weightloss" subjects. Laurin is an IFBB Bikini Pro and owner of Team LoCoFit. She earned her MS in Exercise Science and focused her research on flexible dieting and weight regain. Laurin has expanded her company, Team LoCoFit, to a team of coaches who all prioritize scientific clarity and strategic coaching methods that give each client the tools they need to succeed along with the individual attention they deserve. She lectures internationally on topics including nutrition, training, the psychological aspects of dieting and fitness entrepreneurship and hosts the Team LoCoFit Roundtable with the other coaches. www.teamlocofit.com Social media | @laurinconlin @teamlocofit
1 hr 9 min
June 21, 2021 * Breather Episode* Not just a Pill, Bandaid or Lemon in the Tail Pipe
Today I go on a bit of a rant about the broken healthcare system and how it is flawed. I want to empower you all to become your own health advocates and ask the "Right" questions. Also to look at the body as a whole and not just separate parts.
For more information visit, www.ConnieNightingale.com. of @conniebegonnie on instagram.
27 min
June 14, 2021Zach Bitter - Fat Adapted Ultra Runner
Today I am excited to have Zach Bitter, A world record holding endurance athlete on the podcast.
Zach has competed professionally in ultramarathons since 2010. Zach has broken both World and American Records, as well as won three national championships. Zach has competed for Team USA’s World 100km Team on three occasions.
Notable Achievements:
Current 100 Mile World Record Holder (11 hours 19 minutes 13 seconds)

Current 12 Hour World Record Holder (104.88 miles)

9th Fastest Time Recorded on the historic JFK 50 Mile Course

Three time National Champion (50 mile ‘12 & ‘15 100km ‘14)
One notable thing about Zach is that he is a fat adapted athlete, meaning he does not utilize many carbohydrates in his training. We talk about al of that on the podcast today and what let him to that.
Zach can be found @ https://zachbitter.com and he also coaches athletes
58 min
June 07, 2021 Tara Garrison " Do Keto Not Forever" and Bikini Competition Thoughts
Tara Garrison is a certified personal trainer, nutritionist and mindset coach who helps high performers including celebrities, professional athletes, and top executives optimize their health.
She is the founder of HIGHER, a health and life optimization coaching experience for high performers.
She is also the creator of the popular Keto In & Out System, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique.
Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation.
She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner.
You can find Tara on her website taragarrison.com and on
Instagram: instagram.com/coachtaragarrison (@coachtaragarrison)
Facebook: facebook.com/coachtaragarrison
YouTube: youtube.com/coachtaragarrison
Twitter: twitter.com/coachtarag
LinkedIn: linkedin.com/in/coachtaragarrison
1 hr 8 min