Unfiltered Strength

Dr. Ashley Dwyer is a Pharmacist, ACE Certified Health Coach, and former NPC athlete who after going through a slew of her own health issues due to extreme lifestyle habits, left the traditional western medical model to start her own company and really help others through holistic healing. Her team, TeamBDN coaching, specializes in holistic nutrition, macro tracking, metabolic restoration, individualized fitness plans, accountability, and community, helping women eat more and reach their health goals. Dr. Ashley is also certified in plant-based nutrition, Health Mindset Coaching, and Functional Nutrition and Metabolic Science. Her goal is to help as many individuals as she can feel their best and reverse years of metabolic adaptation.

Website: www.teambdcoaching.com

IG: @dr.dwyer @teambdncoaching

Steel Body Apparel 

https://steelbodyapparel.com?sca_ref=1795332.bA4eQLVIpd  CONNIE10 For 10% 0ff 

Today I have Dasha Agoulnik, MS , RD, the owner of Core Perform coaching joining me on the show to talk all things digestive health. She attended Tufts University where she studied nutritional epidemiology and she is well versed in peer reviewed literature on health and fitness. 

We chat about SIBO, Artificial sweeteners, gluten and all of the buzzwords you hear about when it comes to your gut health. 

Core perform just came out with a new protein that is well rounded and safe for digestive health. 

To Purchase Protein (coming soon ): https://coreperform.com

Her IG: https://www.instagram.com/dashafitness/

For Webinar or Classes: email [email protected]

As always I can be found @ Conniebegonnie on IG and at www.ConnieNightingale.com

Today I am joined by Wild Health founders Dr. Mathew Dawson and Dr. Mike Mallin. Wild Health was founded in response to a broken medical system, one focused on sick care instead of healthcare. Through advanced machine learning, they combine DNA analysis, biometrics, microbiome testing, and phenotypic data to give a blueprint for truly optimized health and a maximized health span.

ABOUT DR. MATTHEW DAWSON

Dr. Matt Dawson has been obsessed with performance optimization as long as he can remember. He received scholarships to play two sports in college even with “minimal talent” because of his voracious reading and implementation of any fitness or nutritional techniques that would give him an edge. He continued that obsession in medical school and, as a physician, he has won numerous national awards for education, innovation, and leadership. He has lectured in over 20 countries and trained thousands of other physicians through live lecture, online education, two textbooks, and even an educational app. He combines his training in genomics and functional medicine to give personalized, precise medical guidance. His obsession with performance optimization has morphed from initially athletic to now mental performance, business performance, and longevity. Whether it's a professional athlete or a grandparent optimizing their mental clarity and mobility to keep up with their grandkids, Dr. Dawson is passionate about helping everyone perform at their absolute peak. ABOUT MIKE MALLIN Dr. Mike Mallin has been in medical practice for 10 years, but obsessed with health, physical performance, and longevity his entire life. He currently practices in Bend, Oregon where he lives with his wife and 2 children. Mike is board certified in emergency medicine and completed a fellowship in point-of-care ultrasound. During his fellowship, he specialized in cardiac ultrasound and passed the National Board of Echocardiography credentialing exam. Dr. Mallin has taught tens of thousands of physicians on the topics of point-of-care ultrasound, ultrasound-guided procedures and injections, and cardiac ultrasound. He is a co-creator of the Ultrasound Podcast, an ultrasound education tool for physicians, as well as the Ultrasound Leadership Academy, a non-profit ultrasound education company that has taught ultrasound all over the globe. Mike is an avid athlete who loves self-hacking and optimizing fitness, diet, sleep, and supplementation. He has participated in countless adventure races, ultra-marathons, cycling races, and even Crossfit competitions. Mike's current obsession is the science of longevity – helping people live as long as they can with the highest quality of life obtainable.

WEBLINKS

Website: https://www.wildhealth.com

Promo code: FITFARM20 for 20% off Wild Health services

Tim James is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 48 but feels like he’s 18 (with more energy!) What’s his secret? Tim’s journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical free food products. ‘Chemical Free Body’ was born. His story will have you laughing, crying and gasping but most importantly he will give you the recipe to a longer, happier and healthier life.

Tim is also the founder and CEO of chemicalfreebody.com, a mission-based organization that is passionate about helping everybody ignite their highest excitement in life by putting themselves and their health first.

Tim has extended an offer for the shows listeners if you visit chemicalfreebody.com/fffm you can redeem your offer.

Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Becky Campbell is the founder of Dr. Becky Campbell.com, the host of The Health Babes Podcast and author of The 30-Day Thyroid Reset Plan , The 4-Phase Histamine Reset Plan, Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS and Long Hauler Syndrome, and Fifty One Low Histamine Air Fryer Recipes. She has been featured on multiple online publications like Mindbodygreen, Bustle, Popsugar, People Magazine, Men’s Health, In Style Magazine and more. She has been a guest on the Mind Pump Podcast, Bulletproof Radio, The Genius Life Podcast and many others as a thyroid health & Histamine Intolerance expert. Dr. Campbell specializes in Histamine Intolerance, Thyroid disease & Autoimmune disease and hopes to help others regain their life as functional medicine helped her regain hers.

You can find me @ www.ConnieNightingale.com

Today I am excited to have Samantha Louise Coaching on the show.

Samantha’s passion is women's empowerment and organizational cultural branding. Currently, she is a doctoral student at Vanderbilt University's Peabody College studying leadership and learning in organizations which complements her Master's degree in Educational Leadership specializing in organizational systems change. She holds a Diplomate and Instructorship in Biocognitive Science as well as a Diplomate in Biocognitive Organizational Science with a specialty in mission and vision development to inform experiential employee training, workplace wellbeing, and business innovation. With experience in curriculum design, she ensures a humanistic approach to each framework she develops for personal and career development and vocational empowerment.

Today I welcome Gin Stephens to the podcast. 

Gin Stephens is the author of the NY Times and USA Today bestseller Fast. Feast. Repeat., and Delay, Dont Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category, as well as Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean (2022), another Amazon #1 bestseller in several categories. Gin has lived the intermittent fasting lifestyle since 2014, losing over 80 pounds. She is the host of 3 top-ranked podcasts: Intermittent Fasting Stories, The Intermittent Fasting Podcast (w/Melanie Avalon), and the Life Lessons podcast (w/Sheri Bullock).  You can join her private community by going to ginstephens.com/community.

Today I welcome Frank Llosa back to the podcast to talk about his latest thing. 

Frank Llosa is the founder of KetoneAid and they spin our a new company called Hard Ketones.

Hard Ketones will focus on an entirely new category of alcohol that is ethanol free.

Today all beer, vodka and wine are ethanol based. Ethanol converts in the liver to acealdyhyde, the toxin that creates hangovers and wrecks recovery. The ingredient in R 1 3 is called R 1,3-butanediol. It is a molecule that converts in the liver to D beta hydroxybutyrate, or ketones.

Unlike KetoneAid’s other performance enhancing drinks, the R 1,3 (pronounced R one three) is more of an after work drink and replacement for traditional ethanol drinks, while still getting a buzz. A buzz with benefits if you will.

Reach out to him on Social media @ ketoneaid 

or at www.ketoneaid.com

as always you can find me @conniebegonnie on IG and www.ConnieNightingale.com