Unfiltered Strength

By Connie Nightingale and Zach PriceHealth & Fitness Fitness

Unfiltered Strength episodes

January 23, 2023 Robb Wolf - Sodium's Impact On Our Health
Today I am excited to have Robb Wolf joining me on the show. Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.
59 min
January 09, 2023 Jeff Su - Important Lab Tests For Health Optimization
Today I am excited to welcome my friend and fellow health coach Jeff Su to the show. I have taken dozens of classes on labs and his was by far the most informative. Today we chat about the mot important tests, why they matter and what times of day or times in the female cycle it is best to test. In this show we talk about: Cbc/Cmp Liver health markers and why they matter, thyroid labs, sex and reproductive hormones, and cortisol.
Find Jeff on instagram @firstcalloutfitness
57 min
December 26, 2022 Setting Yourself Up For New Years Resolution Success (p.s. It may not be what you think)
Today It wouldn't be the New Year without a little episode on the Do's and Don'ts of the New Year resolution game. Don't get caught with the same resolutions every year! Try this instead. Plus not doing things " The Wrong Way" in a fashion that is not conducive to your goals.
28 min
December 19, 2022Jay Feldman - Energy Balance Systems
Today I am excited to be talking to Jay Feldman on the show.
Jay is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He has degrees in neuroscience and exercise physiology from the University of Miami and decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face.
After working through various conventional and alternative health paradigms and trialing countless diets (including everything from vegetarian to keto), Jay came across the idea that cellular energy is the foundation of our health. He now uses a bioenergetic approach to help men and women around the world maximize their cellular energy, optimize their health, and achieve freedom from low-energy symptoms like chronic hunger & cravings, fatigue, brain fog, poor sleep, gut issues, and stubborn weight gain.
To connect with Jay :
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy

Website: https://jayfeldmanwellness.com/

Instagram: https://www.instagram.com/jfwellness/
56 min
December 12, 2022 Brock Armstrong - Cognitive Behaviors and Goal Setting
Today I am excited to have Brock Armstrong on the show.
Brock Armstrong is a fitness/movement coach with more than a decade of experience coaching people of all fitness levels to increase their ability to move through this world with ease and confidence. In a nutshell, Brock teaches people how to move more of their body, more often, in more and more interesting ways as a podcaster (Second Wind Fitness), writer (Scientific American), a movement coach (BrockArmstrong.com), a weight loss coach (Weighless.Life), and as a Cognitive Behaviour Therapy Practitioner (ChangeAcademyPodcast.com).
1 hr 10 min
December 05, 2022 Ryan Baxter - The Abundance of Food Mindset
Ryan is a software engineer and health coach who lives in New Hampshire with his wife, daughter and son where he operates RJB Health Coaching. Ryan's interest in health and athletic performance began in 2015 when he ran the Spartan Stadium race at Fenway Park in Boston Massachusetts. After crossing the finish line he was hooked. Not being an athlete growing up, he began to search for resources on how to optimize his performance in the multifaceted sport of obstacle course racing. Through dedicated research, Ryan began to learn how to optimize his performance and health through a combination of exercise, movement, diet, exercise, stress management, and social connection. Eventually he decided he wanted to help others do the same and became a certified health coach. Through his blog, newsletter, and videos, Ryan provides nuanced information to help everyone achieve their goals and overcome their biggest obstacles.
Newsletter Signup: https://rjbhealth.coach/mailing-list/
Instagram: https://www.instagram.com/rjbhealthcoaching
Facebook: https://www.facebook.com/rjbhealthcoaching
Blog: https://rjbhealth.coach/blog/
1 hr 1 min
November 28, 2022 Dr. Joy Kong - The Myths and Truths About Stem Cell and Peptide Therapies
Today I had the pleasure of speaking with Dr. Joy Kong.
Joy Kong, M.D. is a UCLA-trained, triple board-certified physician (American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine). She is the president of Uplyft Longevity Center in Los Angeles, California, where she specializes in stem cell therapy, ketamine therapy, as well as a wide range of therapeutic modalities to enhance overall health and combat diseases in a holistic approach, esp. by enhancing the body’s innate regenerative potentials.
Dr. Kong believes in advancing the field of stem cell therapy through education of both physicians and the public in general. She founded American Academy
of Integrative Cell Therapy, where she provides training to physicians on the science, clinical evidence and safe protocols in Stem Cell Therapy. She serves as a board member of American Association of Stem Cell Physicians, and a faculty member of Medical Wellness Association (a leading global organization on health and wellness). As a proponent for high quality clinical research, Dr. Kong is committed to originating and conducting such research studies, and is a published author in scientific journals.
In addition, Dr. Kong is the founder and CEO of Chara Biologics, a company dedicated to providing cutting-edge regenerative medicine products in the US and to the global market. She developed the most potent and comprehensive stem cell product in the country with a patent- pending formulation. Dr. Kong was recognized for her contribution to the field of regenerative medicine and awarded the "Top Doctor of the Year in Stem Cell Therapy” and "Empowered Woman of the Year” in 2019, as well as “Stem Cell Doctor of the Decade” in 2021 by the prestigious IAOTP (International Association of Top Professionals). Dr. Kong’s memoir Tiger of Beijing has garnered tremendous interest, and was named “2020 Book of the Year” from IAOTP and showcased at Times Square. Dr. Kong was also featured in the 2021 book HEROES, LEADERS, LEGENDS: the Power of the Human Spirit, along with movers and shakers such as Oprah Winfrey, Deepak Chopra and Maya Angelou.
1 hr 10 min
November 19, 2022 Elle Russ - Confidence, The Key To Success
Today I am so excited to have Elle Russ back for round 2 on the show!
Elle Russ is a #1 bestselling author, world-renowned thyroid expert, and thought leader on confidence and self-esteem. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle has been coaching people all over the world in a variety of areas for over a decade. She is also the host of The Elle Russ Show - a weekly show intended to inspire, motivate, and educate. Elle offers affordable online courses and free masterclasses. Visit ElleRuss.com to learn more.
LINK TO HER FREE 90-MINUTE CONFIDENCE MASTERCLASS
https://www.elleruss.com/freeconfidencemasterclassform
1 hr
August 03, 2022 Mary Ruddick - Recent Travels to Indigenous Cultures
If you don't already know Mary, Take a step back to season 2 where she tells her story. Over the last year she has been traveling the globe to different cultures to learn and study their nutrition and lifestyles and today she joins us to talk about her travels and what she has learned.
Mary Ruddick is a seasoned medical nutritionist who specializes in immune and nervous system disorders. She is the Director of Nutrition for CaptainSoup.com, Enable Your Healing, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients onlive via her private practice. She has been featured with the book, "Beat Autoimmune " and she can be found on several productions from GundryMD, the Food Lies podcast, and MeatRx.
She Can be found here:
http://enableyourhealing.com/
https://youtube.com/channel/UCvTUhQHUXdwpULwEyqKaWXA
Instagram handle: @maryruddickcnc
55 min
July 18, 2022 *Breather Episode* Mastering the Basics
Todays solo episode is sparked from recent client interactions and from the things in the health and fitness space I see going on around me. Too many people are looking for the magic pill rather than mastering the basics. What we fail to realize, is without building a solid foundation, we are not able to build a solid sturdy house. Today I talk all about that and how mastering habits will ultimately lead to success.
24 min