Unfiltered Strength

By Connie Nightingale and Zach PriceHealth & Fitness Fitness

Unfiltered Strength episodes

July 05, 2023 Catherine Staffieri - Understanding Your Blood Glucose Levels
Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health.
She holds a Masters in Nutrition Education from Columbia University and completed her undergrad work at the University of Pennsylvania. She enjoys cooking, spending time with her 3 kids, traveling and being active. Catherine’s philosophy is that you’re never too old to make changes in your life to better your mind, your body and your well being.
43 min
June 19, 2023 Michelle Shapiro RD - When Functional Health Becomes Dysfunctional
Michelle Shapiro is an integrative/ functional Registered Dietitian from NYC who has helped over 1000+ clients reverse their anxiety, resolve long standing gut issues and approach their weight lovingly. She is the host of the Quiet the Diet Podcast. Today we dive in to all things current functional health, including the strategies she uses to help her clients be successful in their health journey. Spoiler alert, It may not be what you think!
Michelle can be found at:
https://michelleshapirord.com
and on Instagram at
https://instagram.com/michelleshapirord?igshid=NTc4MTIwNjQ2YQ==
As always I can be found at www.ConnieNightingale.com or on IG @conniebegonnie
DrinkLMNT.com/connie for some amazing electrolytes
1 hr 1 min
May 23, 2023 Andrew Coates - Coaching, Empathy vs. Science
Andrew Coates is a personal trainer and coach and an article contributor /writer for Testosterone Nation, Men's Health Magazine, BarBend, Generation Iron and Muscle and Fitness. Andrew is also the host of The Lift Free and Diet Hard Podcast. He has over 19000+ coaching hours and today he joins me on the show to talk about all things fitness industry and coaching.
Andrew can be found on instagram @andrewcoatesfitness or on his website https://andrewcoatesfitness.com

1 hr 1 min
May 01, 2023 Frank Provenzano - Coaching Notes and Reflections
Frank Provenzano is a coach and a professional strongman. His best finish is 4th at Worlds Strongest Man 105kg.
Frank is a combat veteran who has battled and overcome depression, anxiety, and addiction. He has since started a fitness coaching business, bought a private gym, and is starting a family.
He specializes in helping people turn their life around, even when they think all hope is lost.
If he can do it, so can you; but be prepared to work, cause as his saying goes,
“Easy was never part of the deal”

1 hr 14 min
April 17, 2023 * Breather episode* The Beauty of Starting Over
Today we take a break from the regular scheduled programming to talk about the beauty of starting over and the importance of looking at goals through a bigger lens. I great talk with me, your host covering all things goals related and how to look at the hiccups along the way.
22 min
April 03, 2023 Hannah Went -Epigenetics, Whats Your Biological Age
Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostic in 2020. TruDiagnostic focuses on methylation array-based diagnostics for life extension and preventive healthcare. Since TruDiagnostic’s inception, they have created one of the largest private epigenetic health databases in the world with over 20,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health.
Website - https://everythingepigenetics.com/
Instagram - https://www.instagram.com/everythingepigenetics/
Tru Website - https://trudiagnostic.com/
My Website: www.ConnieNightingale.com
49 min
March 20, 2023 Dr. Stephanie Estima- Aligning Fitness And Nutrition With Your Menstrual Cycle
Dr. Stephanie is the Founder of Hello Betty – a community centered around female empowerment through health and business coaching. She is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.

She is the Host of the Better! Podcast With Dr. Stephanie, featuring the world’s leading voices on health and wellness.

As the creator of her signature, female-centric ketogenic protocol, The Estima Diet™, Dr. Stephanie has helped over 10,000 women worldwide regulate hormones, reduce adiposity, and get off medications in the perimenopause stage and beyond.

Following the success of The Estima Diet™, Dr. Stephanie released a best-selling book, “The Betty Body,” where she shares her proven strategies to help women jumpstart and calibrate their metabolism, revive their libidos, rest guilt-free, and elevate their emotional wellbeing.

With the first-of-its-kind mastermind for health practitioners called The Chalice Collective, Dr. Stephanie, her partner Giovanni Marsico, and their team of leading experts mentor doctors closely as they build online programs to increase their impact and income.

Dr. Stephanie’s mission is to inspire women on a global scale to be the best versions of themselves both physically and emotionally through the power of easily accessible female health education. Because let’s face it — women are not little men and should be taught about their unique physiology.

A vocal trailblazer in the health world, Dr. Stephanie has been featured on Thrive Global and The Huffington Post, and has amassed over 3.5 million article reads on Medium.com.

When she is not busy teaching inside Hello Betty or recording a podcast episode, Dr. Stephanie enjoys spending time with her partner Giovanni (salsa dancing on Tuesdays) and their three boys in Toronto, Canada.

https://hellobetty.club

1 hr 6 min
March 06, 2023 Tanya Dyer, Esq. - The Users Guide to Being an Alpha Female
Tanya Dyer, Esq. opened her High-Conflict Divorce Law Firm in 2001.

After 2 decades, she discovered how to help High Achieving Alpha Women, who've married their emotional "opposites", STOP STRUGGLING in Marriage.

She founded The Art of Self Rescue to Save YOU First.

Learn your Origins. STOP Fighting. Break Painful Patterns. Heal Relationships. And FINALLY Pursue Your Purpose.

Tanya’s coaching is GUARANTEED (NOT a typo) and now available only through affordable online courses.

Private Relationship Consulting to End Settling & Sacrificing is now available for High Net Worth Women.

I work for God.
And I Do NOT fail.

Ready to Break Free of Your Struggle? She’s GOT you.

Tanya Dyer is a 22-year Divorce Lawyer, Founder of a High-Conflict Divorce Firm,Author of 'The Smart Guide to Life After Divorce', Mensa Member, Advanced Clinically Certified in Hypnotherapy, Metaphysics PhD Candidate, Spiritual Teacher, Speaker & Life Coach.
Find her at https://artofselfrescue.com
1 hr 8 min
February 20, 2023 Stan Efferding - What is the Vertical Diet?
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.
Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies.
www.StanEfferding.com
1 hr 12 min
February 06, 2023 Lindsay Mitchell - The Brain Inflammation Connection and Mind Training
Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives.
Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms.
You can find free brain training tips & tools on Instagram @myvitalside or join her Membership at www.vital-side.com.
Helpful Links
Website: https://vital-side.com/
Instagram: https://www.instagram.com/myvitalside/
Facebook: https://www.facebook.com/vitalside/
Youtube: https://www.youtube.com/c/VitalSide
Tik Tok: https://www.tiktok.com/@myvitalside
Twitter: https://twitter.com/myvitalside
41 min