Unfiltered Strength

By Connie Nightingale and Zach PriceHealth & Fitness Fitness

Unfiltered Strength episodes

July 12, 2022 Bread Kearns - Establishing a Healthy Maintainable Morning Routine
Today I have one of my Favorite guests back on the show. Brad Kearns. Brad is a former pro athlete and one of my favorite humans because he invites you to ditch the sociable " Standards" and move into healthier patterns. He just released his morning routine course and in celebration we talk all about it today on the show. Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.
Brad has written over twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and host of numerous online multimedia educational courses at BradKearns.com. In 2017, The Keto Reset Diet (co-authored with Mark Sisson) became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days.
Brad's main message is to encourage the pursuit of peak performance with passion throughout life. He promotes the importance of performing a daily morning exercise routine for a natural energy boost, improved strength, mobility and flexibility, and better focus and discipline in all areas of life. to learn more about establishing an awesome morning routine I highly recommend checking out Brad‘s full course that can be found right here: https://bradventures.thinkific.com/courses/morningexercise?ref=7a0331
1 hr 12 min
July 05, 2022 Dr. Alexis Cowan - Metabolic and Weight Loss Principles
Today I am excited to have Dr. Alexis Cowan on the podcast!
Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who specializes in leveraging the interplay between nutrition and metabolism to create tangible health outcomes in the areas of gut health, fat loss, and metabolic flexibility. Dr. Cowan works with medical professionals and health coaches looking expand their repertoire of evidence-informed approaches to helping their patients and clients, as well as high performing individuals seeking to optimize their health.
 Connect with Alexis  http://www.dralexisjazmyn.com  https://www.instagram.com/dralexisjazmyn/
45 min
June 27, 2022 Dr. Patrick Flynn - The Metabolic Hormone Connection
Dr. Patrick Flynn, DC is the founder of The Wellness Way clinics. In his youth, he experienced a series of events that led him to discover immune and neurological issues. This discovery prompted Dr. Flynn to begin his health journey, define his life purpose, and initiate the pursuit of his education.
It ultimately led him to his dynamic career, where he has created a totally different approach to healthcare. He has attended numerous colleges and taken countless classes from prestigious learning institutions including Palmer College of Chiropractic, National Health Sciences, and the Harvard Medical School HMX fundamentals online certificate program in immunology, all of which have honed his focus on hormones and the immune system.
Dr. Flynn is the bestselling author of the book, I Disagree. His wildly popular public seminar, The Hormone Connection, has been viewed by hundreds of thousands of people. He has trained thousands of doctors and his network is now comprised of over 80 clinics around the world.
48 min
June 21, 2022 * Breather Episode* Post Meet Recap and How to Focus on Being Present
Today I do a quick breather episode on my post powerlifting meet and National record accomplishment, and also I focus on not making decisions on outcome based thoughts, why it is so important to remain present with any day or goal that you have and why outcome based thoughts and performance can be detrimental to your goals. I go over techniques on remaining present and how you can bring yourself back to reality. This Is a great little breather episode and I am excited for you to have a listen.
18 min
June 13, 2022 Darren Manser - Are Your Values Keeping You From Reaching Your Goals?
Today I am excited to have my new friend Darren Manser the podcast where he joins me to talk about mindset and values. Darren
is super passionate about family, life and helping people to be their bests.
Darren has been a Naturopath, Kinesiologist and acupuncturist for the past 25 years and loves helping people that haven’t been able to find solutions anywhere else.
Darren loves helping people to understand what stress responses are and how to navigate their way through their lives. This is an amazing episode and I hope you enjoy it!
Darren can be found on instagram @ darrenmanser. and as always I can be found @ conniebegonnie
54 min
June 06, 2022 Dr. Kristin Lander - Eat to Perform
Dr. Kristin Lander, DC, CISSN is a chiropractic physician and certified sports nutritionist. She teaches athletes and people who strength train how to properly fuel themselves to get more out of their training sessions, recover harder, and get stronger faster through utilizing performance-based nutrition and recovery tactics.
Kristin has worked at the intersection of health care, fitness, and sports for 22 years. In 2015 she founded Fiercely Fueled Nutrition, an online nutrition coaching company and has now coached dozens of athletes who have gone on to win national and world titles as well as set world records in their respective strength sport.
An athlete herself, Kristin has competed internationally in both Olympic weightlifting and powerlifting.
She can be found on instagram under Fiercely Fueled Nutrition and under drkristinlander and at www.Fiercelyfueled.com
For a free pre and post training meal guide she has put together a download for the listeners @ https://guide.fiercelyfueled.com/fffm
49 min
May 30, 2022 Dr. Wendie Trubow - Are Toxins Causing You Chaos
Wendie Trubow, M.D., MBA is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.
She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!
http://www.fivejourneys.com/promo To get your own guide to starting your health journey.
Wendie can be found in Instagram and All Social media outlets @WendieTrubowMD
58 min
May 16, 2022 Jen Thompson - Breaking the Females in Fitness "Stigma"
Today I have a wonderful guest on the pod. 11 time IPF World Champ. Current bench world record holder (320.7), High School teacher (25 yrs).
Mother of two boys. Married 27 years.
HS Powerlifting coach.
Representative for No Kid Hungry.
Jennifer Thompson.
She is here to talk today about being a female involved in strength sports, and why mom guilt is not an influence on her trining, and how her athletic goals have helped her family.
She can be found at 132poundsofpower.com
The TG Training App
Instagram at jenthompson132
or her podcast, The Strength Academy
53 min
May 09, 2022 Dr. John Kim - Functional vs Allopathic Medicine
Todays Guest, Dr. D.H. John Kim is the owner and pharmacist in charge of Robinson Drug & Compounding Center. His interest in compounding grew since his early days of pharmacy school, which led him to complete his pharmacy externship at the Professional Compounding Center of America (PCCA) in Houston, TX.
After obtaining his Doctor of Pharmacy (Pharm.D.), he completed his Fellowship in Anti-Aging and Regenerative/Functional Medicine from the American Academy of Anti-Aging (A4M). His interests include bio-identical hormone replacement therapy, women’s health, autism, vector-borne illness, nutrition, and cannabis medicine. His patient care expanded into specialty care services dealing with IBS, multiple sclerosis, hepatitis C, rheumatoid arthritis, and psoriasis. Dr. Kim actively lectures in pharmacist educational events in a matter of functional medicine, cannabis medicine, and complementary therapies in treating complex disease states.
Dr. Kim is an advocate for healthy living and alternative/functional medicine and has a large social media following on Instagram. He presents cutting-edge health information to manage chronic illness and became an advocate for medical freedom. On Thursday evenings, Dr. Kim invites health care professionals on his Dr. Kim Livecast Show to discuss various health topics.
He can be found on Instagram @Dr.John.PharmD
The breathing breathing app I use is Othership and can be seen here: https://othership.onelink.me/loJo/connie
For further info feel free to visit my website www.ConnieNightingale.com
1 hr 9 min
April 28, 2022 *Micro Episode* The Difference Between Actually Wanting and Just Thinking You Want
Because of recent current coaching scenarios I have been in I thought I needed to help people understand why they may not be reaching their "Goals". I hear people tell me they want something, yet their actions say differently. This is a breather episode on how to prioritize and make sure your wants and goals make the top of the list.
15 min