Tim James is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 48 but feels like he’s 18 (with more energy!) What’s his secret? Tim’s journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical free food products. ‘Chemical Free Body’ was born. His story will have you laughing, crying and gasping but most importantly he will give you the recipe to a longer, happier and healthier life.

Tim is also the founder and CEO of chemicalfreebody.com, a mission-based organization that is passionate about helping everybody ignite their highest excitement in life by putting themselves and their health first.

Tim has extended an offer for the shows listeners if you visit chemicalfreebody.com/fffm you can redeem your offer.

Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Becky Campbell is the founder of Dr. Becky Campbell.com, the host of The Health Babes Podcast and author of The 30-Day Thyroid Reset Plan , The 4-Phase Histamine Reset Plan, Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS and Long Hauler Syndrome, and Fifty One Low Histamine Air Fryer Recipes. She has been featured on multiple online publications like Mindbodygreen, Bustle, Popsugar, People Magazine, Men’s Health, In Style Magazine and more. She has been a guest on the Mind Pump Podcast, Bulletproof Radio, The Genius Life Podcast and many others as a thyroid health & Histamine Intolerance expert. Dr. Campbell specializes in Histamine Intolerance, Thyroid disease & Autoimmune disease and hopes to help others regain their life as functional medicine helped her regain hers.

You can find me @ www.ConnieNightingale.com

Today I am excited to have Samantha Louise Coaching on the show.

Samantha’s passion is women's empowerment and organizational cultural branding. Currently, she is a doctoral student at Vanderbilt University's Peabody College studying leadership and learning in organizations which complements her Master's degree in Educational Leadership specializing in organizational systems change. She holds a Diplomate and Instructorship in Biocognitive Science as well as a Diplomate in Biocognitive Organizational Science with a specialty in mission and vision development to inform experiential employee training, workplace wellbeing, and business innovation. With experience in curriculum design, she ensures a humanistic approach to each framework she develops for personal and career development and vocational empowerment.

Today I welcome Gin Stephens to the podcast. 

Gin Stephens is the author of the NY Times and USA Today bestseller Fast. Feast. Repeat., and Delay, Dont Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category, as well as Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean (2022), another Amazon #1 bestseller in several categories. Gin has lived the intermittent fasting lifestyle since 2014, losing over 80 pounds. She is the host of 3 top-ranked podcasts: Intermittent Fasting Stories, The Intermittent Fasting Podcast (w/Melanie Avalon), and the Life Lessons podcast (w/Sheri Bullock).  You can join her private community by going to ginstephens.com/community.

Today I welcome Frank Llosa back to the podcast to talk about his latest thing. 

Frank Llosa is the founder of KetoneAid and they spin our a new company called Hard Ketones.

Hard Ketones will focus on an entirely new category of alcohol that is ethanol free.

Today all beer, vodka and wine are ethanol based. Ethanol converts in the liver to acealdyhyde, the toxin that creates hangovers and wrecks recovery. The ingredient in R 1 3 is called R 1,3-butanediol. It is a molecule that converts in the liver to D beta hydroxybutyrate, or ketones.

Unlike KetoneAid’s other performance enhancing drinks, the R 1,3 (pronounced R one three) is more of an after work drink and replacement for traditional ethanol drinks, while still getting a buzz. A buzz with benefits if you will.

Reach out to him on Social media @ ketoneaid 

or at www.ketoneaid.com

as always you can find me @conniebegonnie on IG and www.ConnieNightingale.com