Unfiltered Strength

By Connie Nightingale and Zach PriceHealth & Fitness Fitness

Unfiltered Strength episodes

December 27, 2021 Catching Up With Alex Smith - Key Takeaways From Her Health Journey
Today I catch up with my long term client Alex Smith. I thought it was important to bring her on the show to talk about her health journey and all of the things she has learned along the way that are so much more valuable than the number on the scale. to reach out to Alex and learn more about her journey pop on over to her Instagram: @alexandraann105 @educate.empathize.empower
47 min
December 20, 2021 * Breather Episode* The New Year, New You, Primer Episode - Don't Be Afraid to Suck
Today I jump on for a solo episode on all things "New Years resolutions" and how to set ones that will last! I touch on why so many people fail to achieve their New Years goals and how to stop that from happening as well as touching on not being afraid to suck! Loved this episode and I hope you do to!
For coaching www.ConnieNightingale.com
Instagram @conniebegonnie
drinklmnt.com/connie for FREE samples of the best electrolyte ever!
39 min
December 06, 2021 Confessions of a Fitness Coach
Today I sit down with my close friend Shay Young as we talk about all things fitness coaching. It was fun to have an organic converaation about some of the current social media and fitness industry and social media trends.
Support me and this podcast
Free electrolytes:
drinklmnt.com/connie
Clean makeup:
Beautycounter.com/connienightingale
Find me on Instagram:
@conniebegonnie
1 hr 24 min
November 22, 2021 LaKrista O'Dell - Viruses, Parasites and Environmental Toxins
"In 2008 I graduated from nursing school. I was excited and I had a passion for helping people. Fast forward about 5 years into my career and I was burning out fast. I realized that no one was getting better, but their medication lists kept getting longer. In 2014, I woke up with some strange pains in my left wrist. The physical therapist I worked with told me I had carpal tunnel and gave me a brace. I woke up the next day and the pain was in my right wrist. My left hand didn't hurt at all. The pain went on jumping from joint to joint until one day my lip and face started to swell, my fingers on one hand, then the other. By the end of the day, my feet were so swollen I couldn't walk. I went to the ER only to be sent home discouraged with a possible diagnosis of Lyme disease. After multiple appointments and medications, I was finally told I had Lupus and rheumatoid arthritis. I was devastated. I was 27 years old and in pain all the time. In 2016, I became pregnant and had to stop all my medications and my symptoms exacerbated quickly! My midwife sent me to a Nutrition Response Testing Practitioner and within a few weeks, all my symptoms were gone. I couldn't believe it. I started referring everyone I knew! The only problem was, she was almost 2 hours away. People were struggling to get there and I knew there had to be a solution. So I quit my job and took off to Florida for training and never looked back! Now I practice full time as a Nutrition Response Testing Practitioner and have continued to expand my knowledge over the years with Holistic Nutritionist and Holistic Health Coaching certifications."
www.naitivewellnessllc.com
IG @lakristaodell
Please remember you can find me at www.ConnieNightingale.com. To start your cleaner safer beauty journey today Beautycounter.com/connienightingale
And for your FREE LMNT Chocolate mint sample pack ( Releases November 16th) visit https://www.drinklmnt.com/products/lmnt-recharge-electrolyte-drink?rfsn=3811624.ced688e&utm_medium=affiliate&utm_source=chrismasterjohn&utm_campaign=watermelon&utm_content=&utm_term=
1 hr 16 min
November 08, 2021 Deborah Morgan - The Power of Food to Fight Chronic Conditions in Kids
Deborah Morgan is the creator and head revolutionary at Kid’s Health Revolution, a resource and community for parents of kids with chronic health conditions. She is the fierce mama bear of one busy little boy who was diagnosed with an autoimmune condition at just 2 years old. She was told there was very little that could be done, but Deborah refused to give up. She did what everyone told her couldn’t be done and used diet and natural approaches to dramatically improve her son’s health.
This experience inspired her quest to transform the way we approach children’s health, by supporting parents in using the essential tools of nutrition, microflora balancing and lifestyle.
Feeling lost and overwhelmed in the search for solutions to help her son almost stopped Deborah from taking action, it is why she founded Kid’s Health Revolution. A safe place for parents to find a sense of community, to feel less alone, to find trustworthy information based on both science and personal success and to feel empowered to take action.
Deborah is a Certified Holistic Nutrition Consultant and GAPS certified practitioner. Through her online community, you tube videos, workshops, coaching programs and one on one consulting, Deborah is helping parents make the changes that will support the future health and happiness of our children.

Deborah can be found at:
https://www.kidshealthrevolution.com/
https://www.facebook.com/kidshealthrevolution
https://www.youtube.com/channel/UCW_1YKdS7oAWVVbkneaAfDQ
https://www.instagram.com/kids_health_revolution/

As always I can be found at www.ConnieNightingale.com or on instagram @ www.instagram.com/conniebegonnie
Fitness Tips and Motivation Facebook Group https://www.facebook.com/groups/545097733061418/
1 hr 6 min
October 25, 2021 Jerry Handley - Lighting The Fitness Flame for Youth
Jerry is the founder of Viking Performance Training in Morgantown, West Virginia, which he opened to focus on strength & conditioning for youth, teens, and adults of all ages after a 10-year career as a strength coach for West Virginia University.
Jerry can be found at @realjerryhandley and @therealvikingperformance on Facebook and Instagram
vikingperformancetraining.com
For a free LMNT Electrolyte sample pack ( you pay the shipping 5$) visit drinkLMNT.com/Connie
For clean beauty products visit www.Beautycounter.com/connienightingale
I want to hear from you! Shoot me a message on IG @ conniebegonnie or on my website www.ConnieNightingale.com
1 hr 8 min
October 11, 2021 Dr. Kylie Burton - Turning Normal Lab Work Into Answers
Dr. Kylie Burton, DC, CFMP, is an expert in functional medicine and helps thousands of individuals with seemingly impossible health struggles, find answers, healing, and hope, even if they've been told their labs are normal.
She can be found at drkylieburton.com
We talked about pluck organ based seasoning on the show and the discount link can be found here:
https://eatpluck.com/discount/FITFARMINGFOODMOM
As always for coaching, nutrition consultations or general questions about the show I can be found at connienightingale.com
1 hr 16 min
September 27, 2021 *Breather Episode* The Metabolism, Stress and It's Effect on Weight Loss Efforts
Today I want to talk about a few things I have been thinking about.
A) The metabolism and how now more than ever it plays an important role in our health
B) Stress and the metabolism and how trying to go into a fat loss/ exercising phase done wrong can thwart your weight loss/ health efforts
For amazing electrolytes visit drinkLMNT.com/Connie
And for my online supplement dispensary please visit:
Wellevate.me/connie-nightingale
42 min
September 13, 2021 Barton Scott - Minerals Matter
Today’s guest, Barton Scott, is a chemical engineer, a nutritionist, and the Founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships. Welcome to the show, Barton!
Web links and social media handles
https://www.upgradedformulas.com/
https://www.linkedin.com/in/1bartonscott
https://www.instagram.com/upgradedformulas/
https://www.instagram.com/askbarton/
https://www.facebook.com/upgradedformulas
drinklmnt.com/connie
1 hr 4 min
August 30, 2021 James Barry - Organ Meats "Mother Nature's Vitamin"
James Barry
Chef & Consultant
"When I was 13 years old, I made dinner for my parents for the first time. It was a tostada salad. But what I remember most is the feeling as they sat down and dug into that meal. I felt so much LOVE: love for my parents, the love that inspired me to cook for them, and the love they experienced as they enjoyed my dinner. The joy I felt was so palpable. I knew right then that this was something I had to do.
In my college years I learned quickly the impacts of a junk food diet as I went screaming (literally) to the hospital in the agony of passing a kidney stone. Turns out a diet of root beer and pizza is not as sustainable as I thought…
After studying at the Natural Gourmet Institute of Health and Culinary Arts in New York in 2004, I was a specialty chef for the Van’s Warped tour, I private cheffed for some of the biggest names in Hollywood, I founded and led the healthy LA-based meal delivery company, Wholesome2Go, for its first 8 years, and authored recipes for my own and others’ cookbooks, not least of which was that fateful collaboration with Margaret, which yielded two gorgeous girls, two cookbooks (the Naked Foods Cookbook and the Ultimate Immune Boosting Gummy Book), and a lot of lives transformed.
In 2020, I founded the functional food company, Castle Hill Foods and we launched our first product, Pluck, an organ-based seasoning. Nutrition in a pinch. I author recipes for functional medicine practitioners (most recently Dr. Alejandro Junger’s Clean7), I consult for restauranteurs, train home kitchen staff, destination private chef and I inspire and educate people to take control of their health through their kitchen by speaking and teaching throughout North America."
James can be reached at:
E [email protected]
W eatpluck.com
W www.eatnakedkitchen.com
IG @eatpluck & @chefjamesbarry
For A FREE sample pack of LMNT Electrolytes please visit drinkLMNT.com/connie https://eatpluck.com/discount/FITFARMINGFOODMOM
To sign up for the upcoming Free 28 Day Challenge Head on over to www.ConnieNightingale.com
1 hr 6 min