Unfiltered Strength

By Connie Nightingale and Zach PriceHealth & Fitness Fitness

Unfiltered Strength episodes

May 07, 2024 * Breather Episode* Changing Your Thought Patterns
Today I share some of my own struggles as well some of the thought pattern mistakes I see that other people make. We dive into changing those patterns and what I do personally to combat those behaviors.
23 min
April 19, 2024 Billie- Nichole Howie - Aligning Coaching and Being Coachable
Billie-Nicole is an industry leader in professional fitness and wellness. She has a proven portfolio as a wellness coach with high-impact results. Her expert methods and wholistic approach enables her clients to make impressive long-term lifestyle changes
55 min
March 20, 2024 Dr. Nick - Empowering Patients: Learning to Question Your Doctor for Better Health
Dr. Nick Nwabueze is a board-certified Family Medicine physician. His coaching and medical practice are focused on the practical implementation of diet, exercise, and specific lifestyle choices for health optimization.
He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health, nutrition, and movement.

Find him on all social media platforms @thefittestdoc
and
https://www.thefittestyou.org/

1 hr 14 min
March 13, 2024 Laurin Conlin - Transform Your Relationship with Dieting and Your Body
Laurin is an IFBB Bikini Pro and owner of Redefine Healthy Brands. She earned her MS in Exercise Science and focused her research on flexible dieting and weight regain. At Redefine Healthy Brands, Laurin and her team offer 1:1 lifestyle and competition coaching, mentorships, app-based services, and content all geared at ending the yo-yo dieting cycle and creating permanent change. She lectures nationally and internationally on topics including nutrition, mindset, and fitness entrepreneurship and hosts the podcast, The LoCoFit Show.

Website: https://redefinehealthybrands.com/
Podcast: https://podcasts.apple.com/gb/podcast/the-locofit-show/id1731060983
Instagram: https://www.instagram.com/redefinehealthybrands/

58 min
March 01, 2024 You Are Worthy of Accomplishing Your Goals No Matter The Size
Every feel like you aren't worthy? Afraid to have big goals? They can be scary. If you said you were going to run for president you may get laughed at. Do you feel that way about your goals? Why do we place the elite on a pedestal? They were once just like you.

Let's chat about it.
14 min
February 21, 2024 Interpreting Your Lab Markers
Whats the difference between " within range" " Normal" and " "optimal" well today I am going to talk about it.
We cover some of the low hanging fruit, the "whys" and the " hows" and what numbers are optimal and get an overall better understanding of our lab markers.
36 min
January 18, 2024 The Surprising Impacts of Caloric Deficits on Your Body
Today a quick breather episode to talk about the metabolism and how to set yourself up for weight loss success. I cover metabolic adaptation, diet breaks and how to find a starting point when considering a fat loss phase.
22 min
January 10, 2024 Bryan Fitzsimmons - 40+ Female Fat Loss With Sustainable Results
Since 2015 Bryan has been helping Moms 40+ tone up & feel amazing without spending hours on exercise or meal prep.
The FIT40 Podcast: https://open.spotify.com/show/47rjibUoGkGWbtlHur1TRy?si=zi4XZ_TvTS-hWcLGqLizKA
The FIT40 Family Facebook Group: www.facebook.com/groups/fit40family/
Electrolytes www.drinkLMNT.com/connie
59 min
December 28, 2023 Sustainable Weight Loss: Find a Manageable Plan
For the final episode of the year I take it solo so we can talk about some end of the year thoughts on all of the New Years resolutions.

www.drinklmnt.com/connie

www.ConnieNightingale.com

27 min
December 20, 2023 Aram Grigorian - Unraveling the Expectations of Fitness and Nutrition
Aram Grigorian is the owner and coach of 4 Weeks to the Beach and the organizer of the real coaches summit. Today we discussed coaching, why it’s not about just fat loss, developing habits, eating out, and still staying on track and so much more. He can be found on Instagram @4weeks2thebeach and at 4weekstothebrach.com
1 hr 6 min