Unfiltered Strength

Is your ego the thing holding you back from your next level? In Episode 4 of the Unfiltered Strength Podcast, we break down how ego can quietly limit growth,whether you’re a coach stuck in your methods, an athlete chasing numbers, or just someone trying to get better in the gym. We dive into how rigid thinking, fear of being wrong, and attachment to identity can cap your progress, and what it actually takes to move past it. If you’re serious about improving, this is a conversation you need to hear.

In this episode, Blake Taylor, owner of North Idaho Athletic Club in Moscow, Idaho, shares his journey from discovering strongman to evolving as both an athlete and a business owner. He opens up about what it’s really like to run a gym, the challenges and rewards that come with it, and why he believes it was his true calling. Blake dives into how they’ve successfully implemented group-based strongman training proving that even a traditionally individual sport can thrive in a team environment. At the core of it all, this conversation highlights the power of community, and how building something bigger than yourself can be the most rewarding part of the journey.

In Episode 2 of Unfiltered Strength, we dive into a topic that doesn’t get talked about enough, the real cost of getting into strength sports.

From the outside, lifting might seem simple: show up, train hard, and get stronger. But once you step into the world of powerlifting, strongman, or competitive strength training, the financial side becomes very real and it adds up quickly.

In this episode, we break down what it actually costs to go from a beginner just getting started to an athlete competing at higher levels.

We cover:

• The cost of gym memberships and how training environments can impact progress

• Coaching fees and whether they’re worth the investment

• Competition entry fees and federation costs

• The reality of travel expenses for meets and events

• Essential equipment (belts, shoes, sleeves, suits, and more) and how costs scale as you progress

• The role of supplementation and how much athletes typically spend

We also talk about how these costs evolve as you move from local competitions to more competitive and elite levels, and what athletes should realistically expect if they want to take the sport seriously.

Welcome to the very first episode of Unfiltered Strength Podcast with Zach Price and Connie Nightingale.In this episode, we break down who we are, how we got started in strength sports, and what led us into the worlds of powerlifting and strongman. We dive into our personal journeys, the challenges we’ve faced, and the lessons we’ve learned along the way.We also talk about how strength sports have evolved over time from training approaches to the culture surrounding competition and give you a real, unfiltered look at what this space actually looks like behind the scenes.Whether you’re an athlete, a competitor, or just getting started, this episode is all about laying the foundation, sharing our perspectives, and setting the tone for what’s to come.

Insulin Resistance, it's a buzz word, but what is it really? Today in this breather episode I talk all about it and how our glucose transport system works in a basic understandable manner.

Dr. Dwayne N. Jackson is a dad, athlete, health specialist, medical educator, scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry. Dr. Jackson holds a PhD in neurovascular physiology and has been educated at some of the top academic institutions in North America including University of Ottawa, the University of Western Ontario, and Yale University School of Medicine.

He can be found at: https://drdwaynejackson.com/about/

Karen is a dynamic and influential figure in the health and wellness industry, dedicated to transforming lives through her passion for healthy living and overcoming addiction. As the founder of Sugar Free Revolution, she has emerged as a leading advocate for healthy eating and optimizing well-being.

Karen's unwavering commitment lies in assisting individuals to heal their relationship with food, alcohol, and addictive substances from the inside out. With a wealth of experience working with clients grappling with addiction, alcoholism, and eating disorders, she recognized the pressing need for a comprehensive program that would empower individuals to overcome their sugar and carb addiction.

Driven by her vision, Karen assembled a world-class team of experts, including doctors, nurses, dietitians, addictions specialists, psychiatrists, occupational therapists, counselors, and trauma specialists. Together, they developed a cutting-edge treatment program that addresses the emotional, psychological, physiological, and spiritual aspects of addiction. The program encompasses a range of interventions, such as nutritional guidance, intensive trauma therapy, somatic breathwork, addictions counseling, meditation, art therapy, exercise, and more.

Karen's impact extends beyond her revolutionary inpatient treatment program. She spearheaded The Sugar Free Revolution movement, utilizing her popular blog and website to disseminate valuable information and resources. As an accomplished author, her bestselling book, Sugar-Free: 8 Weeks to Freedom from Sugar and Carb Addiction, has resonated with audiences in the UK and South Africa, further solidifying her expertise in the field.

Additionally, Karen's trailblazing initiatives include the establishment of the HELP: Harmony Eating & Lifestyle Program in 2012 and the organization of the inaugural LCHF Health Summit in Cape Town in February 2015. These ventures have brought together leading experts and enthusiasts, fostering collaboration and innovation in the pursuit of optimal health.

Most recently Karen served as the Executive Director of CrossFit Health, a division of CrossFit, Inc. During her tenure from September 2017 to May 2023, she spearheaded a revolutionary function aimed at transforming global healthcare delivery. Harnessing the power of CrossFit's methodology, affiliates, and community, Karen led efforts to address the root causes of chronic disease. Her strategic goals encompassed establishing CrossFit as a trusted authority on health, bridging the gap between fitness and medicine, fostering extensive networking among healthcare professionals, and developing professional education opportunities focused on CrossFit Rx.

Drawing inspiration from her personal journey, Karen embodies the principles she espouses on her Sugar Free Revolution website, blog, and online treatment programs. Her authentic dedication to healthy living serves as a testament to her unwavering belief in the transformative power of nourishing the body, mind, and spirit.

Overall, Karen's multifaceted contributions and innovative approach to wellness make her a true pioneer in the field. Her unwavering commitment to helping individuals reclaim their health and vitality has inspired countless individuals worldwide to embark on their own transformative journeys toward a sugar-free and fulfilling life.

Jenna Jeffries is a seasoned leader with three decades of experience, successfully guiding nearly 30 businesses to remarkable success in various leadership roles. As a fervent advocate of mental health healing, she champions the integration of therapeutic modalities for sustained patient outcomes. Jenna collaborates with psychologists and psychiatrists to explore alternative options for patients unresponsive to conventional therapies. She emphasizes the profound mind-body connection in enhancing patients’ lives for the long term through global keynote addresses.

Her expertise in holistic healing aligns perfectly with the mission to integrate personalized therapies for comprehensive mental health care, making her an invaluable asset to the team. She is a Clinical Master Hypnotherapist, Life Coach, Yoga Teacher, Meditation Teacher, Personal Trainer, Energy Healer, and born intuitive psychic medium.

All her life has been about supporting others in their healing journey.

In her early twenties, she had the transformative experience of meeting a client who was both an intuitive counselor and a hypnotherapist. This encounter profoundly changed her life. Despite the many challenges she has faced, she has thrived, embracing love, peace, grace, and strength. How, you ask?

She chose to embark on a journey of education and deep personal development. This path led her to own several wellness clinics and medical spas, continually expanding her advanced education. She is committed to pursuing deeper knowledge of the self and discovering the most effective ways to coach others to truly thrive in their lives. Your success stories bring her joy every day!

Jenna firmly believes that self-awareness fosters a profound wisdom that grants you the freedom to live an authentic life filled with truth and love.

Dr. Campbell is a Professor and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida.  

His research focuses on improving exercise performance and physique enhancement within a maintainable lifestyle. His pioneering research includes dietary protein intakes to optimize body composition, rapid fat loss strategies, and diet breaks for physique athletes and bodybuilders. 

Dr. Campbell has authored 3 books on sports nutrition, is the author of over 200 scientific abstracts and manuscripts on topics related to sports nutrition, physique enhancement, and exercise performance, and is the past President of the International Society of Sports Nutrition and an expert legal consultant for the dietary supplement industry. 

He also created ‘Body by Science’—a comprehensive research review summarizing the latest and best research related to building muscle and losing body fat (billcampbellphd.com). You can follow Dr. Campbell’s work and free daily educational items on his Instagram page,@billcampbellPHD