Unfiltered Strength

By Connie Nightingale and Zach PriceHealth & Fitness Fitness

Unfiltered Strength episodes

November 02, 2020 What Do Healthy Glucose Levels Look Like? With Dr. Casey Means Co. Founder of Levels Health
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in Forbes, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, Endocrine Web, Well + Good, and Dr. Michael Greger’s (author of How to Not Die) video series. In 2020, she has been a guest on The Diet Doctor, Optimal Performance Podcast, Biohacker Babes, The Neuro Experience, Veggie Doctor Radio, and many others speaking about the important of metabolic health. She is an award-winning biomedical researcher, with past research positions at the NIH, Stanford School of Medicine, and NYU.
Handles/contact info for her and Levels:
Personal:
Twitter & IG: @drcaseyskitchen
Levels:
www.levelshealth.com
Twitter & IG: @levels
levels.link/fitfarmingfood is now live – this will allow listeners to skip the 38,000+ person waitlist and join the Levels Early Access Program now (though order processing time is still a few weeks currently). The price of the one month program is $399 and includes a telehealth consultation with a physician in your state (brief medical form via the above link) + 2 sensors shipped to your door + Levels software.
1 hr 4 min
October 26, 2020 First Episode of Season 2! The Top 5 Things I Learned in the Last Season
Holy smokes! What a first season! I learned so much and I hope you did too. Today I am going to talk a little about the top 5 things I learned in the first season, however it is hard to break it down to 5 because I learned so much more! I did my best so check it out and see what you think. Feel free to tag me on IG and let me know what one of the things you learned in the last year as well! of course find me and give me a follow on instagram @conniebegonnie and feel free to check out my website www.ConnieNightingale.com
57 min
October 19, 2020 Sally K. Norton MPH - Everything You Need to Know About Oxalates
With over 30 years in the health and wellness field, Sally K. Norton is a consultant, writer,educator, and speakerwho specializes in helping peopleovercomepainand fatigueby avoiding or limiting plant foods that contain anaturalchemical called oxalate.For over 30 years, she struggled her ownseemingly unanswerable health puzzle: “Why would a person who knows how to build health have so many health difficulties that she cannot overcome?” When she finally discovered the cause and the path out of misery, she committed to teaching and reaching out to others stuck in a similar frustrating situation.Sally holdsa nutrition degree from Cornell University and a Master’s ofPublic Healthdegree from the University of North Carolina at Chapel Hill. Sheworked in the field of Integrative Medicineat UNC Medical School as Project Manager of an NIH-Funded project for expanding medical education to include more awareness of holistic and alternative healing arts.Sally has published popular articles in academic and popular journals, and appeared In numerous interviews (including with Dr. Joseph Mercola) discussing the widespread but little-known harmful effects of oxalates in our food.Sally has published a cookbook of low-oxalate recipes available on her website, sallyknorton.com. Her book explaining the dire health effects of eating too much oxalate and how to overcome them will be published in 2021.
Sally K. Norton, MPH
Website: sallyknorton.com
IG: @sknorton
FB: BeFreeToThrive
Twitter: BetterLowO

59 min
October 12, 2020 John Gorman Reverse Dieting , Post Contest Hormones and Post Show Rebound
Today I’m excited to have John Gorman on the podcast. John Gorman (BA, MA, CPT), is the owner of Team Gorman, a company that works with a wide variety of people ranging from professional bodybuilders, crossfit athletes, powerlifters, high school wrestlers, the mom of 3 kids looking to get into shape, athletes trying out for the NFL, and more. John is the host of the Elite Physique University podcast, owner of The Phat Muscle Project supplement line, owner of 2 Anytime Fitness locations, owner of the Physique Summit Conference, a 3x best-selling author, and proud family man and father to his two boys. You can reach John by following him on Instagram @team_gorman.
1 hr 1 min
October 05, 2020 Renee Jones “When You Face Your Stuff, You No Longer Need to Stuff Your Face”
After 40 years on a diet, yo-yoing up and down the scale, Renée Jones had learned every diet – and every cheat – before finally stopping the comfort eating and self-sabotage to lose “those last 30 pounds” yet AGAIN in 2012 – and has not gained it back. Then she dug a bit deeper and found more freedom from the baggage she’d dragged with her for decades.
Now she helps others do the same. Renée has a Master’s degree in Marriage and Family Counseling and a Clinical Residency to guide her international counseling and coaching practice of traditional and contemporary models as well as relaxation and horse-assisted methods. Her book, What’s Really Eating You: Overcome the Triggers of Comfort Eating, is an Amazon best seller, and her TEDx talk helps her reach people around the world.
42 min
September 28, 2020 Elle Russ - Is Your Thyroid To Blame?
Elle Russ is the author of Confident As Fu*k and the best-selling book, The Paleo Thyroid Solution - which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and the host of two podcasts: The Primal Blueprint Podcast & Kick Ass Life Podcast. You can learn more about her at ElleRuss.com
WEB-LINKS for ELLE:
Elle’s Website
https://elleruss.com
Elle on INSTAGRAM
https://www.instagram.com/_elleruss/
TWITTER:
https://twitter.com/_elleruss
FACEBOOK:
https://www.facebook.com/ellerussofficial
LINKEDIN
https://www.linkedin.com/in/elleruss/
LINKS TO ELLE’s BOOKS
Confident As Fu*k
https://www.amazon.com/Confident-As-Fu-Cultivate-Confidence-ebook/dp/B081KWG323/ref=sr_1_1?keywords=confident+as+fuck&qid=1575752017&sr=8-1
The Paleo Thyroid Solution:
https://www.amazon.com/Paleo-Thyroid-Solution-Fatigued-Uninformed/dp/1939563240/ref=sr_1_fkmr2_1?keywords=paleo+thyroid+sol&qid=1574468729&sr=8-1-fkmr2
1 hr 29 min
September 21, 2020 Finding Myself Again While Training for a 120 Mile GrandFondo
Hello Friends! Today I take over the mic and talk about yesterdays GrandFondo I did. The Race was 120 miles and 7100 feet of elevation gain. It is up there on the one of the most rewarding things I have ever done. To hear about the mental and physical aspects of this journey to the Fondo, be sure to tune in!
My website as always is www.ConnieNightingale.com where you can find recipes and tons of wonderful information.
58 min
September 14, 2020 Austin Stout Adrenal Insufficiency and Stress Management
Contest Prep and Health Coach/ NPC Bodybuilder
Austin Stout (B.S., CPT) is a coach and educator within the physique enhancement arena. Through his company Integrated Muscle and Health, Austin has worked with hundreds of competitors and non-competitors of all ages as well as with athletes outside of the physique arena. He has also spoke at several educational seminars and provides regular educational content on his platforms.
He is the co-host of two popular educational podcasts as well. The Optimal Physique Development Podcast (OPD) and the Mind Body Broadcast.
Facebook: https://www.facebook.com/austin.stout.12
Youtube: https://www.youtube.com/user/datas7641
IG: Austinst8
Integrated-muscle.com
As always I can be found at www.ConnieNightingale.com
1 hr 5 min
September 07, 2020 Ketone Aid Ketone Esters vs. Ketone Salts , Exogenous Ketones and Cognitive Function and How the Average Joe Can Implement Them for Better Mental and Physical Performance
Today I am so excited to have Frank Llosa, CEO of Ketone Aid. KetoneAid was founded by Mr. Frank LLosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Today Frank and I talk all about exogenous key tones and Keytone salts and the difference between the two. Also what you could expect from implementing exogenous ketones into your daily routine. We talk about effects on sleep performance and mental acuity. Check out KetoneAid on the web at www.ketoneAid.com or find them on social media @Ketoneaid
1 hr 31 min
August 31, 2020 Dr. David Minkoff on Essential Amino Acids and Protein Absorbtion
Dr. Minkoff is an alternative healthcare expert, guest lecturer, writer, tv and radio show guest. He also authors two weekly newsletters, the BodyHealth Fitness Newsletter and the Optimum Health Report. Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He is board certified in pediatrics and has completed a fellowship in Infectious Diseases at the University of California in San Diego, which included research in developing new medicines to fight viral disease. As a clinical faculty member at the University, he also served as co-director of the Neonatal Intensive Care Unit at Palomar Medical Center. He can be found at Www.bodyhealth.com and www.drminkoff.com
As always I can be reached at www.ConnieNightingale.com or find me on instagram @conniebegonnie
1 hr 2 min