Unf$&k Your Health

By Allison Alejo

Real stories. Real people. Real struggles.

Living with fibromyalgia, severe depression, anxiety and other health issues, I wanted a safe space for people to feel heard in what life throws our way. J... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Unf$&k Your Health:

How many episodes does Unf$&k Your Health have?

The podcast currently has 43 episodes available.

Unf$&k Your Health episodes:

May 28, 2024 32. David Held - Be Your True Authentic Self
Longtime friend and fellow co-chairs of multiple clubs in high school with me, David Held, shares the importance of being your true authentic self and how loving yourself is the foundation needed before loving someone else. He takes us through his journey of studio cycle to hip replacement to giving advice on allowing yourself to be you. David provides great advice and insight for those on their own journey and how mental health is just as important as physical health.
...more
46min
May 20, 2024 31. Alex Kozub & Hung Dao - Vital Apparel
Owners and friends, Alex and Hung, discuss how Vital Apparel evolved and the message they hope to get across on the importance of mental health and fitness. They share what helps them with positive mindset, advice for those jumping into the fitness realm and the entrepreneurial life.
To check out their amazing fitness apparel, go to www.vtlapparel.com
Follow Vital Apparel on Instagram | @vital_apparel
Get 15% off your first purchase of Vital Apparel with code: ALLISON15
Follow Unf$&k Your Health on Instagram | @unfckyourhealth
Follow Allison Alejo on Instagram | @theeallisonalejo
...more
1h 19min
May 13, 2024 30. Jack & Sam Plant - Do you even lift bro?
Brothers Jack and Sam Plant, take us through their health journeys and the motivation they provide for each other, healthy competition and what it’s like to share a passion for health with a sibling. They open up about their own experience with anxiety and that it’s ok for other men to work on their mental health. Witty banter and encouragement allows each of them to reach their goals and doesn’t stop them from helping others in the gym community to feel confident.
...more
1h 19min
May 06, 2024 29. Sophia Hardcastle - Modeling Uncovered
Health coach and model, Sophia, walks us through the day and a life of modeling. She discusses what others assume it entails and what actually happens behind the scenes. She shares her journey of what goes into this info and common misconceptions.
...more
1h 17min
May 01, 2024 28. Nikki Miraflor - Diagnosis of Bipolar Disorder & Understanding it
My sweet little cousin who is not so little anymore joins me today in an extremely raw conversation of the struggles we’ve both faced with mental health and how we cope. We also discuss our family and how mental was perceived growing up and what it meant to acknowledge we need help and to learn how to heal. The more we talk, the more we realize how much we’ve been dealing with it without knowing either of us were struggling.
The stigma on mental health is real so let’s continue fighting the stigma. If you or anyone you know is struggling with mental health, there are sources out there. Know you are not alone in your journey.
Some resources include:
National Alliance on Mental Illness www.nami.org
National Institute of Mental Health www.nimh.nih.gov
Suicide Lifeline and Prevention 988lifeline.org
...more
1h 13min
December 18, 2023 27. Dianne Salcedo - The Life of a Minimalist
Dianne is a successful director of operations for a Forbes listed top financial professional and shares how she coped with the challenges we all faced during the pandemic. She discusses her self-care routine that helps jump start her day and relives any stress working in a fast paced environment. Dianne notes what helps her stay balanced in mind and body with a high demand job. Additionally, she shares the weight that is lifted when she switched to a minimalist lifestyle and focused on what she was passionate about - traveling and being with friends and family. Minimalist documentary mentioned in today’s episode: https://www.theminimalists.com/films/
...more
1h 22min
December 04, 2023 26. Taylor Buker - Please Don’t Cancel Us (Generational Changes)
Taylor speaks on the importance of mind and body connection through his own personal journey of fitness and wellness. We discuss how times have changed and that what we grew up with is vastly different then what kids have these days and how instant gratification is at the palm of their hands.
...more
59min
November 15, 2023 25. Sarah O’Quinn - Single Motherhood by Choice
Attorney and lobbyist out in Los Angeles and my former college roommate, Sarah shares her journey on becoming a single mom by choice. Growing up in a big family she always knew she was meant for motherhood, but has faced some challenges along the way in becoming one as a single gay female in today’s society. Sarah also shares how much more awareness we need as females on our own reproductive systems and factors that affect producing a viable egg. For more information on fertility and processes, the link is below as mentioned in the episode: https://kindbody.com/
...more
1h 30min
November 06, 202324. Molly Asplin - From Corporate to Entrepreneur
Molly Asplin is a wife and mom of 3 young kids, a successful entrepreneur in the coaching & direct selling space, and a host of The Dream It Do It Podcast. After 7 years in corporate finance and climbing the corporate ladder, she sought a more fulfilling career to contribute to the world in a more impactful way. Today, she leads a team of 1,200 coaches, empowering women to find fulfillment with meaningful work. She is passionate about helping women create more financial, time, & location flexibility in their lives.
You can find more information at mollyasplin.com or connect with Molly on Facebook or Instagram @molly.asplin. To listen to her latest episodes, you can catch Molly at Dream It, Do It Podcast

LINK TO PAST INTERVIEWS
Direct Sales Done Right Podcast: How To Attain Total Fulfillment With Molly Asplin (Episode 230)

The Unapologetic Entrepreneur with Amanda McKinney - Striving for More: The Delicate Dance of Gratitude and Entrepreneurial Drive with Molly Asplin

The Francy Life - Not Your Momma’s Podcast: Going From Burnout To Breakthrough with Molly Asplin

Her Unlocked with Brittany Heyboer - Doing It Scared… The Courage to Get Unstuck | Becoming.Her Series with Molly Asplin
...more
52min
August 07, 2023 23. Jessica Eide - Consistency & Showing up for yourself
Jessica is not only a mom of three, but she also is a trainer and helps others build a consistency in food habits to feel better and also create a lasting healthy lifestyle. She shares her own journey on what she changed to get to where she is physically and mentally and what kept her going.
...more
50min

FAQs about Unf$&k Your Health:

How many episodes does Unf$&k Your Health have?

The podcast currently has 43 episodes available.