Fellow Vikings fan, Tommie alum and co-host to the popular “Sports and the City Podcast,” Haley, shares her journey with Crohn’s. She takes us through her frequent trips to the hospital and multiple surgeries. Follow along as she speaks the importance of knowing your body and the connection to our mental health.

Executive assistant by day, actress for life. You may know her from her most recent work as Ms. Kelly from the hit Netflix series, Stranger Things, but I’ve come to know her as a friend, coworker and advocate for a healthy lifestyle. Regina shares what keeps her motivated and focused each and every day; how energy and surrounding yourself with the right people matter and reigniting the spark within on finding joy.

We all have struggles and we all have negative thoughts but it’s what shifts our mind that can take us to a more positive outcome. Join me as we go through health journeys of varying degrees and how to be ok with not being ok. To know self care isn’t selfish. To find a support group to get you through life’s sh!tty obstacles. We are in this together to end the mental health stigma and allow people to be vulnerable without judgment. Raw conversations with real people.