Pat is a coach, father, friend, brother and also has his masters in nutrition with his undergraduate degree in kinesiology. He takes us through the various paths that ultimately led him to being a health coach through a holistic approach. We dive deep into our childhoods and how that in turn affected who we are today.

Jess shares her approach in life with a 80/20 balance, the importance of the types of food we put into our bodies, having good intentions and healing ourselves from non-traditional methods. She also shares a new perspective of life through a medium’s eyes and how she channels energies to her clients.

Jennifer is a Licensed Clinical Professional Counselor and Board Certified Art Therapist and shares the beauty of expressing one’s emotions through art. She takes us through the value of art therapy, especially amongst her clients and what elicited her passion for this career choice. Jennifer just so happens to be my dear cousin as well!

Confident, strong and extroverted. Melissa shares how a bad relationship with food came into play and how it affected how she viewed herself. She shares her journey and the extensive background of fitness training she has done.

Kyle aka Kronny walks us through how changing habits and mindset can evolve into an overall healthier lifestyle. From being active to hitting the college life scene to now; he recounts at what point made him want to change his habits. He also shares his journey through doing 75 Hard and how his wellness journey evolved into him wanting to pay it forward for others.

Believing in yourself and building the strength from within is something Ali shares and is an amazing example of herself. She exudes confidence in her journey and how empowering the younger generations has been a major component on why she’s doing what she’s doing now. Fellow teammate at Horsepower Strength & Conditioning and Strongman athlete; we go through what has been the foundation to help others find that mental grit they’ve been searching for.

Ashton and I continue our conversation and get real. Part 2 of Monday’s episode is a continuation of looking within, building a solid support system and dealing with self-esteem and fear of judgement. Just two buds chatting.

Having gone through addiction at a young age, Ashton had hit rock bottom multiple times and navigated through his sobriety by getting back in touch with his relationship with God. He encounters where he is at today and how his faith kept him grounded and allowed his moral compass to stay intact during some of the biggest storms he’s faced then and now. Join us for a raw conversation of healing, self-reflecting and rebuilding your inner-self

Captain of the Minneapolis Fire Department, Army Veteran, father, friend, Jiu Jitsu guru, the list goes on. Kenn shares what helps him stay positive and his goal in life to be the best he can for others. Ever-so-humble, he shares his past and what drives him to keep dreaming.

Disney Princess, personal trainer, artist, NPC Bikini, bodybuilding and so much more. Is there anything Megan can’t do? She takes us through what discipline truly means to her and reminds us that our “why” is so important and having the right mindset can take us farther than you think.