They curse like sailors, make you laugh hard and have the best life hacks anyone could ask for. Kristina and Rachael are two moms doing the best they can to raise the best minis they can. These two are some of the best friends this girl could ask for. Listen as they share the realities of parenting and their postpartum journeys.

Tennis coach and advocate for building the youth of today’s communities through his job at Youth Frontiers, Kevin shares the importance of diversity and inclusivity of all backgrounds. He shares through kindness, we can all learn from one another and instill in the younger generations that our identity is who we are.

Former Muay Thai athlete and gymnast, Darcie shares the difficulty of breaking the "all or nothing" mentality and how focusing on the positive and giving herself grace was a key component in her health and wellness journey. We talk about societal standards and how it is not all cookie cutter in the fitness world. Finding what works for you became a huge factor in both our journeys and how much it has taken for us to both to get to where we are growing up in the 90s.

Brandy is a personal trainer and health coach and shares with us her journey that ignited the spark and fueled her passion for fitness. She shares her why and the importance of self-care and mental health. We also share similarities in our upbringings in an Asian household and the affect it had on how we viewed ourselves. Brandy shares how being kind not only to others but to yourself goes a long way.

Sam is a trainer and health coach at Anytime Fitness and shares with us the importance of growing and constantly learning. He takes us through his life in and outside of the gym, what drives him to better himself and the importance of self-reflection. As a health coach, he stresses the value of adaptability and how changes can also be a good thing.

Arman is getting ready to compete in his first Strongman training and he shares what keeps him on track. He also shares about mental health and how like myself, having immigrant parents, can be hard to really open up about it. His passion for cooking also plays a big role in his life as he aspires to be a chef and cookbook author. He is the Jack of all trades and shows what putting your mind to something can do as long as you have the passion and motivation to do it.

Anne is a former D1 softball player at the University of Minnesota but after multiple injuries she had to make the difficult decision to leave the game she grew up playing and had been a huge part of her life. She shares with us the grueling work she put into a sport she loved so much and what ultimately led to her injuries. Despite going through intense surgeries and pain, she overcame it and used it as a learning point and form a different version of herself outside of softball.

As a busy father, real estate agent and Marine veteran, Jeff shares how he still prioritizes his health by hitting the gym and building the strength he needs for various daily tasks. After going through a major life event he chose to refocus that negative into positive through fitness.

Dr. Worwa, aka Dr. Hipster Stef in my books, walks us through her reasoning for switching to a vegan lifestyle and the things she does to relieve stress during her medical school days. Throughout her journey, she noticed the positive changes being plant based had on not just her physical health but also her mental health.

Captain of one of the Minneapolis Fire Departments, mother, Tough as Nails competitor, Strongman athlete and overall an amazing example of being you. She shares what led her to being a firefighter, her ability to empower the youth and the importance of working through our past and mental health. Kalimba also discusses the impact of being a mother has had on her and what she hopes to continue to instill in their lives. Helping young girls especially to realize they are enough has been a lifelong driver for her as well.