📌本集內容： 在這期podcast中，我們邀請到TRE（壓力釋放練習）認證培訓師Ching以及Michelle，與我們一同深入探討TRE如何促進個人轉化。Ching和Michelle分享了TRE如何幫助我們提升情緒調節能力，並在面對挑戰時更有意識地作出反應。我們還邀請了Ching和Michelle解答一些同學常問的問題，例如抖震的程度與壓力之間的關係，TRE是否可以幫助我們療癒創傷，身體不想抖震怎麼辦等等。本期內容非常精彩，無論你是對TRE感興趣的初學者，還是TRE的長期修習者，Ching和Michelle都能為你提供寶貴的見解和啟發。我們未來還會推出podcast的第二集，敬請留意！
In this podcast, we have TRE (Trauma and Tension Releasing Exercises) Certification Trainers Ching and Michelle to explore how TRE promotes personal transformation. Ching and Michelle share insights on how TRE helps us enhance emotional regulation, and respond more consciously in the face of challenges. We also invite them to address common questions from participants, such as the relationship between the intensity of tremors and the level of stress, and whether TRE can help us heal trauma. This episode is packed with valuable information, whether you are a beginner interested in TRE or a long-time practitioner. Ching and Michelle provide valuable insights and inspiration for all. Stay tuned for our upcoming second episode!
(00:05) 歡迎及介紹嘉賓Ching和Michelle Welcoming and introducing Ching and Michelle
(01:52) TRE對Ching和Michelle來說有何特別之處？ What’s special about TRE to Ching and Michelle?
(04:54) TRE如何幫助我們感到更安全，又如何促進個人轉化？ How does TRE help us feel safer and how TRE promotes personal transformation?
(08:33) TRE可以幫我們療癒創傷嗎？ Can TRE help with trauma healing?
(12:37) 在TRE中，分享多少我們的故事為之好？ In TRE, how much of our stories should we share?
(13:58) 抖震的強烈程度與壓力大小程度相關嗎？ Does the intensity of the shake or tremor indicate the level of stress?
(16:17) 身體有時不想抖震，為什麼，怎麼辦？ Sometimes our bodies don’t want to tremor, why and how to deal with this?
(20:33) 有無人的身體是完全不會抖震的？ Is there anybody whose body doesn't shake at all?
(21:50) 是否有一個可能性，當身體的壓力全部釋放以後，我的身體不再抖震？ Will there be one day that I would shake off all my trauma/emotions and my body won't shake anymore?
(23:16) 概括總結 Summarizing and concluding
🎧Unfolding Podcast｜壓力釋放練習（TRE）篇
Unfolding近年來持續推出壓力釋放練習（TRE）的課程，事源多年前池自己體驗過TRE後，非常讚賞TRE可以真正讓身體自主且安全地以自己方式釋放壓力。TRE過程由內而外、循序漸進，箇中原理有別於一般正念、瑜伽、拉筋按摩方法。
TRE實踐日子有功可做到非常深層的壓力釋放，並修復我們與身體的連結，讓我們從身體經驗中體會到安全感後，我們將更好地連繫內在世界。這會奇妙地幫助我們化解身心靈成長上的常見難題，實踐身心的療癒轉化。
我們Podcast邀請了TRE認證引導員來分享他們TRE實踐上的心得和故事，希望讓更多人認識這套非常寶貴的自我照顧和身心成長方法。
🗣 Guest｜Meoh Ching Cheong, Ching｜TRE Certification Trainer & Executive Coach｜Ching practices TRE as a Certification Trainer and Provider. She is also an Executive Coach, a veteran in management and supporting people to achieve excellence. With her in-depth knowledge about the body and the nervous system, coupled with her expertise in people developmental skills, Ching’s teaching and provision of TRE offers unique opportunities for self-growth and self-knowledge.
🗣 Guest｜Michelle Beck, Michelle｜TRE Certification Trainer & Coach｜Michelle works as an Executive Coach and a TRE Certification Trainer and Provider. She has lots of experience working with a wide range of clients throughout North and South Asia and she trains over 1,000 people annually. With her experience as a trainer, Michelle’s teaching and provision of TRE inspires people to be curious and open-minded to understand their bodies and to break through limiting beliefs. She has resided in Asia for over 30 years and is fluent in Mandarin.
👤主持｜Pat （陳培珮），註冊社工，認證的TRE(壓力釋放運動)引導員。除了享受TRE帶來的壓力釋放，還深深感受到日積月累的TRE練習可轉化自己與身體之間的關係，希望將TRE分享給更多朋友。
👤主持｜Sun （陳堯燊），認證的TRE（壓力釋放運動）引導員。任職於國際NGO及本地大學十多年後，才明白到服務別人之前，要先成為更愛惜自己的人。相信大自然的療癒力量，在香港推廣森林療癒。未來希望透過TRE讓別人學懂與身體溝通。
課程資訊 - 包括實體體驗課及線上課程
Unfolding網站資源 - 包括TRE核心資源及案例Unfolding（「成緊形」）是一個想「不如我地重頭嚟過」的教育及培訓平台，一起學習「重新做人」。在這裡，我們沒有成功的公式，只有一班非暴力溝通實踐者、文字藝術工作者，大膽進行一次社會實驗，透過另類的講座、課程、讀書會、社會實驗，體認社會創傷，學習非暴力溝通等，探索在此城，如何可以走在一起，相依互存。 🌐 Website(unfolding.hk) | Facebook(unfolding.hk) | Instagram(unfoldinghongkong) | YouTube(unfoldinghk)
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