UnFollow: Question Everything with Mel Gray

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Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the 2nd episode of this season.

Colette walks us through five questions to ask ourselves to bring the spark back in our relationship.

Did you love this episode? Let us know what other topics you’d like to hear Colette and Melissa explore or questions we could address. Email: [email protected]

Remember, you can change your life one question at a time. Let’s get started today.

Follow Colette on IG @colettejanefehr
Visit Colette's website: https://colettecounseling.com

Follow Melissa on IG @coachmummabear_ 

Get your copy of Melissa’s bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!

Curious about Group Coaching? Check out One.Life today!

Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

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Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the first episode of this new season.

Fehr walks us through five questions to ask ourselves to change our lives.

Did you love this episode? Let us know what other topics you’d like to hear Colette and Melissa explore or questions we could address. Email: [email protected]

Remember, you can change your life one question at a time.
Let’s get started today.

Follow Colette on IG @colettejanefehr

Follow Melissa on IG @coachmummabear_ 

Get your copy of Melissa’s bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!

Curious about Group Coaching? Check out One.Life today!

Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

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Marriage and family therapist Dr. Deborah Brown joins Master-Certified Coach Melissa Wiggins in the final fourth episode of this season on family dynamics, focusing on Family Cohesiveness – the emotional bond family members have with each other.

Dr. Brown walks us through four key questions to ask so we can make our homes a safe place to land, and practical ways we can create moments that help everyone feel seen, heard and special, while sharing responsibilities. 

Q1: Are you and your partner the unified foundation of the family?

Q2: Does everyone in the family have responsibilities?

Q3: Are we playing favorites or accommodating?

Q4: Are we encouraging connections through our daily routines?

Did you love this season? Let us know what other topics you’d like to hear Dr. Brown and Melissa explore or questions we could address for your family.  Email: [email protected]

Remember, you can change your life one question at a time. Let’s get started today.

Follow Dr. Brown on IG @drdeborahbrownstone

Follow Melissa on IG @coachmummabear_ 

Get your copy of Melissa’s bestselling book, UNFOLLOW: Question Everything with Excitement, and download the FREE WORKBOOK!

Curious about Group Coaching? Check out One.Life today!

Remember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins

#familydynamics  #familybonding #familybond

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Marriage and family therapist Dr. Deborah Brown reminds us that conflict is necessary and appropriate. We’re going to have it BUT how we have it is a choice.

Dr. Brown joins Master-Certified Coach Melissa Wiggins in episode three of four on family dynamics to walk us through four key questions to consider about our families to help examine our existing problem-solving patterns and navigate conflict in healthy ways. 

Q1: How do we share concerns?

Q2: What family conflict issues are up for debate?

Q3: Are there consequences to breaking the rules?

Q4: What are the rules of engagement?

Remember, you can change your life one question at a time. Let’s get started today.

Follow Dr. Brown on IG @drdeborahbrownstone

Follow Melissa on IG @coachmummabear_ 

Get your copy of Melissa’s bestselling book, UNFOLLOW: Question Everything with Excitement, and download the FREE WORKBOOK!

 Curious about Group Coaching? Check out One.Life today!

 Questions? Email Melissa: [email protected]

Remember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins

#familydynamics  #conflict #familyconflict

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Marriage and family therapist Dr. Deborah Brown is back with Master-Certified Coach Melissa Wiggins in episode two of four on family dynamics. Without connection there's no authentic communication. We have to be able to explain what we're feeling and experiencing and share what our needs are, and be able to receive that same information from others.

In this episode, Melissa and Dr. Brown discuss four key questions to help strengthen your family connections. 

Q1: Do we understand how to have discussions vs arguments?

Q2: Is there space for everyone to share thoughts and feelings?

Q3: Do we use active listening consistently?

Q4: Are you providing enough feedback?

Remember, you can change your life one question at a time. Let’s get started today.

 Follow Dr. Brown on IG @drdeborahbrownstone

 Follow Melissa on IG @coachmummabear_ 

Get your copy of Melissa’s bestselling book, UNFOLLOW: Question Everything with Excitement, and download the FREE WORKBOOK!

 Curious about Group Coaching? Check out One.Life today!

 Questions? Email Melissa: [email protected]

Remember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins

#familydynamics  #familyconnections #familycommunication

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Do you know what your family’s values are? Are you living them? Marriage and family therapist Dr. Deborah Brown joins Master-Certified Coach Melissa Wiggins in the first of four episodes on family dynamics. In episode one, Melissa and Dr. Brown delve into four key questions that will help you uncover and embrace your family’s values and gain a deeper understanding of how they play out in your daily life.

Q1: What do we believe about our family’s place in our community and the world?

Q2: What are our family values related to extended family?

Q3: What does our family believe related to how we share and spend our time?

Q4: What are our values related to money and resources?

Remember, you can change your life one question at a time. Let’s get started today.

Follow Dr. Brown on IG @drdeborahbrownstone

Follow Melissa on IG @coachmummabear_ 

Get your copy of Melissa’s bestselling book, UNFOLLOW: Question Everything with Excitement, and download the FREE WORKBOOK!

Curious about Group Coaching? Check out One.Life today!

Questions? Email Melissa: [email protected]

Remember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins

#familydynamics  #familyculture #familygoals

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Melissa’s friend, Jill Anderson, is back with the final five questions to ask yourself to help you connect more with your neurodivergent child. When we let go of expectations and focus on what will help them, we can help our kids live confidently and successfully. Have you listened to Part 1 yet? If not, begin there!

Remember, you can change your life one question at a time. Let’s get started today.

Q6: Am I aware of any sensory sensitivities or triggers and how can I help create strategies for coping?

Q7: How can I establish reliability and trust in the relationship?

Q8: Am I celebrating their strengths and achievements?

Q9: Am I creating opportunities for them to express themselves in their preferred way? 

Q10: How can I involve them in the decision-making process?

Connect with Jill on IG: @beyondthewaves_nsb and FB: BeyondWavesNSB

Or visit BeyondTheWaves-nsb.com

Follow Melissa on IG @coachmummabear_ 

Get your copy of Melissa’s bestselling book, UNFOLLOW: Question Everything with Excitement, and download the FREE WORKBOOK!

Curious about Group Coaching? Check out One.Life today!

Questions? Email Melissa: [email protected]

Remember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins

#asd #autism #autistickids #autismawareness #autismacceptance

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As the saying goes, if you’ve met one person on the spectrum, you’ve met one person on the spectrum. Diagnoses are generally defined by deficits. What if we focus on what our children can do?

Melissa’s friend, Jill Anderson, joins the pod to talk about what she’s learned from her son, Jaxon, who was diagnosed with Autism Spectrum Disorder. No two children are the same, period. Jill is an expert on her son, Jackson. In this episode she shares the first five questions to help you become an expert on your child. 

Remember, you can change your life one question at a time. Let’s get started today.

Q1: How well do you understand the specific neurodivergent condition?

Q2: How does my approach or my mindset impact the connection?

Q3: What are their interests and passions?

Q4: Am I being patient and giving them enough time to respond?

Q5: How can I adapt my communication style to adapt to their needs?

Connect with Jill on IG: @beyondthewaves_nsb and FB: BeyondWavesNSB
Or visit BeyondTheWaves-nsb.com

Follow Melissa on IG @coachmummabear_ 

Get your copy of Melissa’s bestselling book, UNFOLLOW: Question Everything with Excitement, and download the FREE WORKBOOK!

Curious about Group Coaching? Check out One.Life today!

Questions? Email Melissa: [email protected]

Remember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins

#asd #autism #autistickids #autismawareness #autismacceptance

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Master-Certified Life Coach Melissa Wiggins is back with the second part of 13 questions to help you have better boundaries. Hear what they are, the importance of scripts, and how to prepare to have a boundary conversation.

Remember, you can change your life one question at a time. Let’s get started today.

 Get your copy of Melissa’s bestselling book, UNFOLLOW: Question Everything with Excitement, and download the FREE WORKBOOK!

 Curious about Group Coaching? Check out One.Life today!

 Questions? Email Melissa: [email protected]

Follow Melissa on IG @coachmummabear_ 

Remember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins

#boundaries #settingboundaries

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Let’s go deeper! It’s one thing to know you need better boundaries. It’s another to know how to create them. In this new episode of Unfollow, Master-Certified Life Coach Melissa Wiggins is back with the first part of 13 questions to help you have better boundaries. Hear what they are, and the difference they’ve made in her own life and the lives of her clients.

Remember, you can change your life one question at a time. Let’s get started today.

 Get your copy of Melissa’s bestselling book, UNFOLLOW: Question Everything with Excitement, and download theFREE WORKBOOK!

 Curious about Group Coaching? Check out One.Life today!

 Read Melody Beattie’s book, Codependent No More - How to Stop Controlling Others and Start Caring for Yourself

 Questions? Email Melissa: [email protected]

Follow Melissa on IG @coachmummabear_ 

Remember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins

#boundaries #settingboundaries