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How does Life Coaching help if you work in a corporate environment? Can productivity and wellbeing go hand in hand? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with Empowered.Life coaching client and Fortune 100 salees executive Heidi Foster. Grab a cuppa and learn how coaching helped Heidi excel in her work, and created ripple effects in the lives of her family and client 

Get the FREE Empowered.Life Workshop Replay & Workbook!

Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!

See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife

Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023

Questions? Email Melissa: [email protected]

ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park

FREE GOALS WORKSHOP

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

 #lifecoaching #lifecoach #lifecoachforwomen

#mastercoaching #beliefs #masterlifecoach

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When is it time for a Life Coach?  You’ve got a big, beautiful and full life.  But what if you want more?  Or you aren’t even sure what you want?  In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with Empowered.Life coaching client Hope Theisen. Grab a cuppa and listen in as Hope shares her experience with Empowered.Life and her intentions for her second session.

Get the FREE Empowered.Life Workshop Replay & Workbook!

Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!

See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife

Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023

Questions? Email Melissa: [email protected]

ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park

FREE GOALS WORKSHOP

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

 #lifecoaching #lifecoach #lifecoachforwomen

#mastercoaching #beliefs #masterlifecoach

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Does a Life Coach need a Life Coach?  In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with Empowered.Life coaching client Stephanie Bowman -- Life Coach, founder of One Heart for Women And Children, speaker, and lover of humans.    Grab a cuppa and listen in as Stephanie relates her experience with Empowered.Life and why she came back for a second session.

Learn more about Stephanie at OneHeartOrlando.org, and follow her on Facebook & @oneheartmatters

Get the FREE Empowered.Life Workshop Replay & Workbook!

Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!

See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife

Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023

Questions? Email Melissa: [email protected]

ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park

FREE GOALS WORKSHOP

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

 #lifecoaching #lifecoach #lifecoachforwomen

#mastercoaching #beliefs #masterlifecoach

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Are our thoughts true?  Can we train our brains?  Season 5 of Coaching and a Cup of Tea with Mummabear continues with part two of Master Certified Life Coach Melissa Wiggins’ conversation with  Empowered.Life mastermind coaching clients Diana Gleason and Karen Moreno.  Grab a cuppa and listen in!

Learn more about Diana at  www.dianagleason.com and follow her on IG: @dg.consulting.services

Visit Karen’s studio: barmethod.com & follow them on IG: @barmethodwinterpark

Get the FREE Empowered.Life Workshop Replay & Workbook!

Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!

See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife

Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023

Questions? Email Melissa: [email protected]

ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park

FREE GOALS WORKSHOP

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

 #lifecoaching #entrepreneur

#mastercoaching #beliefs #masterlifecoach

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Do entrepreneurs need a Life Coach? What’s the difference between a Life Coach and a therapist? Learn all this and more as Master Certified Life Coach Melissa Wiggins takes you inside her Empowered.Life mastermind coaching program. Grab a cuppa and listen in as she chats with clients Diana Gleason and Karen Moreno. 

Get the FREE Empowered.Life Workshop Replay & Workbook!

Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!

Learn more about Diana at  www.dianagleason.com and follow her on IG: @dg.consulting.services

Visit Karen’s studio: barmethod.com & follow them on IG: @barmethodwinterpark

See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife

Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023

Questions? Email Melissa: [email protected]

ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park

FREE GOALS WORKSHOP

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

 #lifecoaching #entrepreneur

#mastercoaching #beliefs #masterlifecoach

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Do you want to start living more joyfully and more intentionally? Do you want to wake up happy and have a form of success in your life that you define? Then Melissa's 6-month Empowered.Life coaching program is for you! Coach Mummabear’s life mission is to be useful to others by inspiring and empowering them to live their very best lives. What is it worth to transform your life? Stop living for the weekend. Live your values today. Grab a cuppa, listen in and learn all about living an Empowered.Life.

Get the FREE Empowered.Life Workshop Replay & Workbook!

Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!

See the @themagicallakehouse – where you’ll go on retreat with Empowered.Life

Check out Melissa's FREE GOALS WORKSHOP

Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023

Questions? Email Melissa: [email protected]

ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

 #rest #lifecoaching

#mastercoaching #beliefs #masterlifecoach

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You have a goal or a dream, you work hard and reach it – now what? Best-selling author, speaker and coach Laura Gassner Otting says we discover a potential, a purpose inside us that we didn’t know we wanted or could reach. Every day we are somewhere between who we were yesterday and who we will be tomorrow, and that can be Wonderhell.  LGO joins Master Certified Coach Melissa Wiggins to talk about how to navigate this time, why we need to slow down to speed up and how to guard our best time. Do you know there’s something more inside of you? The adventure has just begun. Grab a cuppa and listen in.

READ Wonderhell

FOLLOW Laura on IG, FB, Twitter and LinkedIn

Learn more at LauraGassnerOtting.com

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Interested in Melissa’s 6-Month Coaching Program? SIGN-UP for the waitlist

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

 #rest #/lifecoaching

#mastercoaching #beliefs #masterlifecoach

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Do you have the life you want? Or are you overwhelmed and stuck in survival mode? Do you know why?

When everything feels equally urgent, it’s hard to know where to put our energy. In the final episode of Season 10, psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about practical ways to stop just getting by and make sure our values and beliefs are reflected in our lives. Are you willing to be temporarily uncomfortable in order to get the life you want? It does take work and support, but we can change. We don’t have to wait for joy. Let’s begin now. Grab a cuppa and listen in.

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Interested in Melissa’s 6-Month Coaching Program? SIGN-UP for the waitlist

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#survivalmode #overwhelmed

#retreat #mastercoaching #beliefs #masterlifecoach

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Every family has a culture – what is yours? Are your values reflected in the way your family does life? 

Psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about what it takes to raise healthy children: how to utilize boundaries, consequences instead of punishment, responsibility and accountability and prevent codependency. Grab a cuppa and listen in.

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Interested in Melissa’s 6-Month Coaching Program? SIGN-UP for the waitlist

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#healthychildren #parenting #authoritativeparenting

#retreat #mastercoaching #beliefs #masterlifecoach

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Partnerships include many challenges, including how to live with each other. Silent agreements and assumptions can easily lead us down a path to resentment and a lack of generosity. Most of us fall into patterns and gender roles we don’t want but also don’t ever talk about until it all blows up. 

Psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about how to avoid going from socks on the floor to a sexless, miserable partnership. It takes effort and communication, but she shares simple, practical ways to divide and discuss household responsibilities in ways that provide a framework we can live from and build solid partnerships with equity and respect. Grab a cuppa AND your partner and listen in.

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Interested in Melissa’s 6-Month Coaching Program? SIGN-UP for the waitlist

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#intimacy #intimacycoach #relationships

#retreat #mastercoaching #beliefs #masterlifecoach

Melissa Wiggins  00:51

Hello, lassies and lads. Welcome to another episode of Coaching and a Cup of Tea with Mummabear. I have Dr. Brown again, for episode four in this season. If you've been following along, we've been talking about so many different issues that she sees in her practice and the sort of theme of those and how we can help make happy people and happy homes, which makes today's episode super important. Okay, managing a household and partner relationships. So whether you're married or not, doesn't matter. Do you live with another person? And how can you live in a way where you feel seen and equal. So we're going to be talking about how the chores of the home impacts a relationship, whether that is a gender role piece, and also the financial piece of running a home. Hello, Lassie, welcome back.

Dr. Deborah Brown  01:51

I am thrilled to be here and to talk about something that's so important and probably in one way or another affects most of us.

Melissa Wiggins  01:59

Yeah, most of us, right? This is a thing. And so before we started recording, you know, you were giving me the, this is something you'd hear in a lot of couples, right? I always joke around, but I'm kind of serious. There's a second shift of the day. 

Find the FULL Transcript Here: Season 10 Episode 4: Household Responsibilities in Couples, with Dr. Deborah Brown