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Is sex negotiable in your relationship? Is it a priority or just one more thing you have to do? How do you define intimacy? Why does it seem so easy to lose it in our relationships? In episode 3 of season 10, psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about how we can learn to have physical intimacy in healthy ways, and why relegating sex to just the bedroom causes us to miss what good sex is all about. 

Dr. Brown walks us through her four levels of intimacy, why they each matter and the order of progression is important, and how when we feel safe, loved and seen, then we are more honest about what we actually feel. Grab a cuppa AND your partner and listen in.

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#intimacy #intimacycoach #levelsofintimacy

#retreat #mastercoaching #beliefs #masterlifecoach

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Season 10 is here! The second of six episodes focuses on self-esteem: how we view ourselves relative to the rest of the world. One of the best measurements of our self-esteem is how we talk to our self; that voice inside our heads. If the voice we use to propel ourselves into the world isn’t positive, it’s showing us we don’t value ourselves. How do we master our self-talk so our self- esteem and our value is intact? Grab a cuppa and listen in to learn more.

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#selfesteem #selftalk #selfcareeveryday #selfcare #selfcarefirst

#retreat #mastercoaching #beliefs #masterlifecoach

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Season 10 is here! The first of six episodes with Dr. Deborah Brown begins with the question, "Should I see a therapist?"

Could you use a space to talk about what is functioning in your life and what is not? A safe place to say things you don't say to anyone else, including yourself? A place to get to know yourself, on and off the beam...and learn how to get back on when you fall off? Psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about what therapy is, what therapists are out there, who to go to and how to make that choice. The bottom line is, we can all be better, we can all improve. Grab a cuppa and listen in to learn more.

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#selfcareeveryday #selfcare #selfcarefirst

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Do your insides match your outsides? Have you accepted the totality of all that brought you here, to this point in your life? Self-awareness and connection is the first step in helping us step into our authentic selves, so we can live more passionately and purposefully. Erica Lippy is a podcaster, speaker, and Life and Wellness Coach and she joins Master Certified Life Coach Melissa Wiggins in this week’s episode to talk about radical personal responsibility. Grab a cuppa and listen in to learn how to connect with your self, and why you need to.

LISTEN to Erica’s Passion Love Pursuit Podcast 

FOLLOW Erica on IG: @ericalippy

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LEARN MORE at EricaLippy.com 

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#selfcareeveryday #selfcare #selfcarefirst

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Is self-care a part of your strategy for success? Do you know what self-care is? And what it isn’t? Self-care specialist Jamie McFaden joins Master Certified Life Coach Melissa Wiggins for this week’s podcast to walk you through the small steps you can take each day. Steps that take 

20 minutes or less, but can rewire our brains and the messages we can take in so we can show up in the world better. 

Jaime says self-care isn’t a solo mission. Take off your badge of hyper independence – we don’t have to do it alone. We all need support with your six pillars:  Mental, Physical, Emotional, Spiritual, Social, Financial.  Pick one area, build your team, reach out, and start to see your own value. Self-care is your #1 form of healthcare. Grab a cuppa and listen in as these former people-pleasers share what they’ve learned to help you change the script.

Remember to follow the WAVE: Wellbeing, Awareness, Vision, Energy

READ Jaime’s Bestselling Book: WAVES of Self-Care

LISTEN to Jaime’s Self-Care Secrets Podcast 

FOLLOW Jamie on IG: @jaimemcfaden

LEARN MORE at JaimeMcfaden.com

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#selfcareeveryday #selfcare #selfcarefirst

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Melissa Wiggins: Welcome to Coaching and a Cup of Tea with Mummabear. It is season nine. And I am so excited to have Jamie McFaden. Which by the way, your name just sounds like a supermodel. It's just like Jamie McFaden's here with us. It's just so professional. Like I don't know, I love it. I love your name. And I love your story and your energy. Like you're I got goosebumps. You laugh these can't see what I'm looking at. But it's like a ray of frickin sunshine. And you're just a joy to be around and your backdrops adorable. But tell us the listeners a little bit about you and your work and what you're going to talk to us about today.

Jaime McFaden  Oh, well, thank you so much for that beautifully warm introduction. And just you yourself are a ray of sunshine. So I know your audience knows this right now. But it's an honor to be here. So thank you so much for having me. 

Find the FULL Transcript Here: Season 9 Episode 5: What Self-Care Is and Isn't with Jamie McFaden

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Melissa Parsons wants to help you become your FAVORITE version of yourself. Not your best self. Not your worst self. Your favorite self – do you know who that is?

Listen in as Melissa joins Coach Mummbear, Master Certified Life Coach Melissa Wiggins, to talk about embracing our perfectly imperfect selves, how to repair relationships when things go wrong, and why we need to remember we’re going to change – we’re meant to! And we don’t have to apologize for it.

LISTEN to the “YOUR FAVORITE YOU” PODCAST on Apple or Spotify or your favorite podcast platform

LEARN more about Melissa at https://www.melissaparsonscoaching.com/ 

FOLLOW Melissa on Instagram: @coachmelissaparsonsmd and Facebook

FIND OUT HOW to WORK with Melissa

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#goalsetting #motivation

#retreat #mastercoaching #beliefs #masterlifecoach

 
Melissa Wiggins  00:01

All right, lassies, I'm interrupting this episode. And I may be interrupting other episodes to give little disclaimers when there may be some words that are not safe for the little ears. Okay? This episode is no one that I advise you listen to in your car, or your minivan if you are me, or if you're my clients, the cool Jeeps they have and drive along the beach. So you understand what I'm saying. There could be some words that are choice words, there could be some cuss words, and there could be some topics within the episode, that is not appropriate for your kids. Most of my episodes are fine. If they're not, I'm going to add this little disclaimer at the beginning of the episode – alert, alert, find your headphones. Now back to the episode.

Hello, lassies and lads, welcome to another episode of Coaching and a Cup of Tea with Mummabear. I have the one and only Melissa Parsons, who is not only the founder of this concept that I'm extremely excited to share with everybody. But she is also the podcast host of Your Favorite Y ou. And I'm obsessed with the entire concept. And so today we're going to be asking her how she came up with the concept what it means. How do you know what the answer to these questions are? Hello, Lassie.

Find the FULL Transcript Here: Season 9 Episode 4: Your Favorite You with Melissa Parsons

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Are you setting goals and achieving goals? Maybe it’s procrastination, perfectionism, past failures, or just the belief that you can’t do it.  Listen in as Master Certified Life Coach Melissa Wiggins explains why we don’t go after the life we really want, and find out what you can do instead. 

JOIN Master Certified Life Coach Melissa Wiggins for 4 WEEKS of her new group workshop BRAVERY AND BELIEF BUILDING: ONE GOAL AT A TIME . It’s time to get brave and step outside your comfort zone BUT in community, with guidance! Coach Mummabear has tested tools ready to share with you.

Learn how to set goals, and how to track them so you achieve them, in an encouraging group setting. Get out of your comfort zone. That’s where the life you really want is.  

JOIN the Bravery and Belief Building: One Goal at a Time 4 week goal-setting workshop

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#goalsetting #motivation

#retreat #mastercoaching #beliefs #masterlifecoach

 
Find the FULL Transcript Here: Season 9 Episode 3: Why Most People Don't Set Goals - Don't Be Most People

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What does success mean to you? Do you know why? Life and Business Coach Sindy Warren joins Master Certified Life Coach Melissa Wiggins to talk about how to live an intentional life that feels like success to you. And it’s not all or nothing. The host of the Side Gig School Podcast, Warren explains how to start where you are, how our intentions change, and why those doubts and questions we all have are not a problem. Grab a cuppa and listen in.

FOLLOW Sindy on IG: @bluetreecoaching

LISTEN to the Side Gig School Podcast

EXPLORE Coaching with Sindy

JOIN The All In Mentorship 

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#success #successmindset #decisionmaking #sidegig #intentionality

#retreat #mastercoaching #beliefs #masterlifecoach

Melissa Wiggins  00:00

Hello lassies Welcome to Coaching and a Cup of Tea with Mummabear. Today, I have a special treat for you. I have Sindy Warren with us today, she is going to tell us a little bit about herself. But this season the reason why she's here is because season nine, we are talking all about success. What does success mean to you? How do you get to success? When have been times when you didn't feel successful? And really getting down to the nitty gritty of how do you define it, so you know, how you feel like you're there. And that's why we have Cindy here said detail a little bit about yourself. I'm so excited you're here and that you made time for the listeners. Thank you. You're a busy Lassie.

Sindy Warren  00:47

Melissa, I am thrilled to be here. So I am a life and business coach. And before I found coaching, I'm also an employment lawyer. So I'm, I'm still a lawyer, I don't practice law anymore. I'm a lawyer. I had an HR consulting business for many years, and also a yoga teacher. I had a book published a few years ago about yoga philosophy. And now coaching is my, my through line, my passion. That's really what I do. My business is called Blue tree coaching.

Melissa Wiggins  01:19
I love it.

Find the FULL Transcript Here: Season 9 Episode 2: Defining Success with Sindy Warren

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What does success mean to you? And how are you going to achieve it? For Master Certified Coach of successful coaches, Lindsay Dotzlaf, it comes down to simplicity and decision making. Listen in as Lindsay joins Master Certified Life Coach Melissa Wiggins to talk about the decisions that are between wherever we are and where we want to be. Learn how to get clear on what those are, and how you’re going to decide, so you can move forward. And why you probably don’t need that extra certification you’re looking at. Start now! Grab a cuppa and listen in.

FOLLOW Lindsay on IG: @lindsaydotzlaf

LISTEN to the Mastering Coaching Skills Podcast

APPLY for Lindsay’s 6-Month Mastermind Coaching Masters

JOIN The Coach Lab

DOWNLOAD Lindsay’s Coaching Sessions Questions PDF 

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Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear” 

#success #successmindset #decisionmaking

#retreat #mastercoaching #beliefs #masterlifecoach

Melissa Wiggins  00:00

Hello, lassies and lads. Welcome to Coaching and a Cup of Tea with Mummabear. I have Lindsay Dotzlaf on. I believe I deserve a medal for saying it correct. I literally just practiced with Lindsay before we came on here because of course I want to say a woman who I love and respects named correctly, right. So I'm very glad I was able to do that. So Lindsay is a former coach of mines. I've been in her Coaching Master's program. I'm in her Coaching Lab, and she is someone that I respect greatly. I stalked her for a very long time before I signed up her for her mastermind and I devoured her podcast, which I will link in the show notes because it's phenomenal. And everybody should be listening to it. Whether you're a coach, or you want coaching. Lindsey tell us three things about you before we get started on this episode.

Lindsay Dotzlaf  00:56

Oh, my goodness. Okay, first thing, this is like my nightmare question. I get so nervous. I'm like, I don't have all of the things. But yes, I'm Lindsey dot slough. I am a coach. I work with coaches, I teach coaching mastery. I get very nervous when you ask me questions like this? And is this supposed to be like fun facts about me, or...

Find the FULL Transcript Here: Season 9 Episode 1: Success and Decision Making with Lindsay Dotzlaf

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Your body talking to you right now -- are you listening? Our bodies contain the wisdom we’re searching for. We have to stop trying to outsmart them and instead  tune in and allow the conflict and the dis-ease to repair and dissolve.  

Sharon Land is a holistic teacher, healer and trauma specialist who combines clinical modalities that include Somatic, Quantum Metaphysics and Energy Healing.  In this episode she joins Master Certified Life Coach Melissa Wiggins to talk about the trauma we acquire and we inherit, and the effects of unrepaired trauma in our lives. 

FOLLOW Sharon on

IG: @sharonjeanland

FB: Sharon Land

LinkedIn: Sharon Land LAC, NCC

LISTEN to the Thrive with Sharon Podcast

WATCH Thrive with Sharon on YouTube

BOOK a free 15 minute Discovery Call with Sharon

DOWNLOAD Sharon’s FREE Guided Meditation for Grounding & Body Awareness

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Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#trauma #traumarecovery #traumahealing #traumarepair

#retreat #mastercoaching #beliefs #masterlifecoach

Melissa Wiggins  00:00

Hello lassies Welcome to Coaching and a Cup of Tea with Mummabear. I have the one and only Sharon Land with me today. Welcome to the podcast, we're so excited to have you, 

Sharon Land  00:12

Melissa, I am so excited to be here. And thank you for having me. And I'm really excited to meet your community, you've shared so much good stuff about all of your little mamas out there.

Melissa Wiggins  00:22

I was joking with Sharon, before we press the record button that I don't know that I've ever had anyone more credentials on my phone as than this last day. And I have had some doctors, we've had lots of authors, like they got a lot of credentials. But you are. I mean, you're a remarkable human.

Find the FULL Transcript Here: Trauma and Its Impact on Perception, with Sharon Land