Reminding you to check in with yourself. Issuing a trigger warning for the use of some words in this episode. Also, an important disclaimer, strictly for entertainment purposes only. I do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Please enjoy and share :)

In this episode we get a little personal. I hope you feel as supported by me as I do by all of you. Also, an important disclaimer, strictly for entertainment purposes only. I do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Please enjoy and share :)

The importance of self love and unpacking our true self along our journey. Also, an important disclaimer, strictly for entertainment purposes only. I do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Please enjoy and share :)

In this episode, the woes, the highs and lows of healing are discussed in a very raw, real and uncut way. Sending healing energy to you all. Hope you enjoy!! Also, an important disclaimer, strictly for entertainment purposes only. I do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Please enjoy and share :)

Welcome to another episode of the uneff yourself podcast!! Yaaay! A trigger warning had to be issued for this episode, so come prepared for that as we discuss issues of one of the ‘s’ words that plague the mental health community. Also, an important disclaimer, strictly for entertainment purposes only. I do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Please enjoy and share :)

An intro to the Unfuck Yourself Podcast and tackling our very first episode!! So exciting!! Hope you enjoy!! Also, an important disclaimer, strictly for entertainment purposes only. I do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Please enjoy and share :)