In today’s episode, I show you why the person you’re obsessed with thinking about isn’t the problem. The problem is your brain on dating; that you haven’t learned to become aware of your thoughts and then choose them consciously. I’m sharing how you can start doing this with compassion and curiosity, and therefore, take back control of the volume dial.

Get full show notes and more information here: https://modernrenegades.com/53

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe

In today’s episode, I’m sharing a throwback episode that keeps being relevant as time goes on. You may have heard it before, but today, you’ll hear it from a new viewpoint. I’m sharing how I taught myself to date consciously, break up consciously, and how you can start practicing the art of managing your mind and emotions right now.

Get full show notes and more information here: https://modernrenegades.com/52

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe

In today’s episode, I’m diving into why so many of us have commitment issues and why we’d rather live with those issues than find a solution. Society supports our commitment issues, so why shouldn’t we? I’m exploring what it means to commit and some ways that you can choose with intention what you want to commit to.

Get full show notes and more information here: https://modernrenegades.com/51

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe

In this week’s episode, I’m sharing where I find purpose and meaning in my life and why I continue to show up for this podcast week after week. I’ll be pulling back the veil on the think-feel-act cycle, the decision to find meaning, and some lessons I learned over 50 episodes of this show that I think will help you inquire, seek, and reveal for yourself.

Get full show notes and more information here: https://modernrenegades.com/50

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe

In today’s show, I’m sharing some of the arguments for having an affair and some of the reasons to consider wanting and not having. When you indulge in horizontal renewal, your vertical renewal and path to your essential self suffers. We all love a quick hit of dopamine, but sometimes doing the harder thing is what leads to more growth.

Get full show notes and more information here: https://modernrenegades.com/49

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe

Renegades, in this episode I’m here to tell you that no matter how big your bank account is or how hot your man is, life is not about the climax. There is no summit, only an endless journey of exhilarating passion. Sounds good, right? Listen in as I share how to become a lover of the build-up and work on your biggest obstacle: your mind. 

Get full show notes and more information here: https://modernrenegades.com/48

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe

In today’s episode, I’m sharing what happened when I started to understand the upper and lower minds for creating a wider perspective and a cleaner storyline. We tend to swing from one extreme to another, but learning how the two minds, two perspectives, work has helped me find peace. Renegades, I want you to find that peace too and the exercise in perspective I share today will help you get started.

Get full show notes and more information here: https://modernrenegades.com/47

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe

Tune in today where I’m sharing why avoiding rejection is both normal and common, and why it doesn’t have to mean anything about you. Renegades, you spend so much time questioning if you’re good enough and making rejection mean you're not. I’m inviting you to inquire and seek so you can reveal your own thoughts about rejection.

Get full show notes and more information here: https://modernrenegades.com/46

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe

In today’s show, I’m sharing why I believe a bottom up approach to self-love is much more successful than a top down approach. We know that society encourages this aggressive self-loathing, but I want you to see a much cleaner approach that will help you build a strong foundation. I plan on spending the next 40 years looking inwards, from the bottom up, building a foundation I can lean on and grow from. What about you?

Get full show notes and more information here: https://modernrenegades.com/45

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe

Join us this week where we’ll discuss why sometimes in life, there is an inherent recharge and healing that needs to happen to elevate you to where you need to be. I’ll share my journey to motherhood and becoming a life coach, and the importance of respecting everybody’s boundaries and emotions. It was great to catch up with Page, and I hope you enjoy this episode!

Get full show notes and more information here: https://modernrenegades.com/44

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe