In this weeks episode, we are going to talk about what it feels like to let go what it looks like to let go and how you can move forward after letting go. I’m not going to sugarcoat it for you and tell you that letting go is easy and you’re gonna wake up tomorrow and feel hole and feel healed but what I am going to tell you is that you have the license to feel your feelings while still letting go. Holding onto things that no longer serve you will only close you off to possibilities that will. So let’s go on this journey of letting go together and figuring out what in the actual crap is going on with life, and how we press on to the next chapter of our lives.

In this episode, we are going to dive into what it is like to deal with people who use a blanket excuse for their pain being a reason good enough to hurt other people. Some of you were going to feel called out and some of you were going to feel as though you know this person personally and we’re going to navigate what it’s like to Set that person straight or give them accountability or hold yourself accountable. I’ve always told you guys that I will never sugarcoat your mental health and I’m not about to start now and I think this might be the episode of tough love that y’all of been looking for. Hurt people hurt people is not a good enough excuse for patterns of crappy behavior. It’s an explanation one time but not an excuse for a lifetime.

This weeks episode, we are going to focus on what it looks like to change your perspective! Now you may be thinking, Holly I am XYZ years old and my perspective has already been shaped. That’s fine but it does not mean that your perspective has to be negative we need to be able to make perception of reality in our perception needs to be a positive one. We live in a world filled with negativity so let’s try to combat it with ourselves first and lead with a positive perspective. So let’s chat about what that’s like!

This week we’re gonna talk about what it’s like to pour from an empty cup. We are going to discusshow you refill your cup without external validation and how you can manage your self-care in a world where slowing down is not celebrated nor is it normalized. Self-care is not one size fits all and in this episode, we are going to dive into some followers self-care habits, my personal examples, and what it looks like to really replenish your self on hard days or hard weeks!!

When you’ve done everything yourself it’s easy to never let anyone in to help you. The thing about healing is that you can let people in and be humble enough to let the people who love you, LOVE YOU! DONT BE SO PRIDEFUL AND STUBBORN TO THINK YOU CAN DO EVERYTHING ALONE. It’s time we realize that opening our mouths to our loved ones is the healthier choice!

In this episode we take a deep dive, or a very large ADHD rabbit hole OF WHAT IT LOOKS LIKE TO BE AROUND TOXIC BEHAVIOR, BE THE TOXIC ONE IN A SITUATION, AND AND ALSO HOW TO AVOID IT! LIKE I’VE SAID FROM THE GET GO, SOMETIMES YOU GUYS ARE GONNA FEEL CALLED OUT, AND IN THIS EPISODE, I CALL MYSELF OUT AND MAYBE THIS WILL RESONATE WITH YOU GUYS ON WHAT IT LOOKS LIKE TO CONTRIBUTE TO YOUR OWN TOXICITY, AND HOW WE CAN NAVIGATE AWAY FROM IT! LIKE I’VE SAID ALWAYS I DO ALL OF THIS BECAUSE I LOVE YOU! @unhinged_and_unapologetic

In this episode, we’re gonna cover everything from fashion to pushing yourself to the limits to take the risk that you want! Instead of leaving everything on the table and wondering why you have so many regrets at the end of your life. We’re here to teach you how to hack the system And live your life authentically for yourself! This is a real and raw side of mental health that people don’t talk to you about! They want to hit you with clinical reasons as to why you are the way you are when in all actuality what you’re trying to do is just exist the way you are, and be comfortable in your own skin! I want to help you get there! @lacedup_giddyup @sparkandpalette @unhinged_and_unapologetic

In this episode, we are going to dive straight in headfirst into vulnerability. We’re going to get into a little bit more of my backstory as to what fuels my fire, and how to start collecting the “ you can’t/I can’t” statements and using them as gas on your fire. We are going to laugh. We may cry, but overall what we are going to do is heal together. This episode is some thing that I want you guys to hear and understand that the i can’ts that you continue to tell yourself, those days are over!

No matter what you do, no matter where you go no matter how much you’ve grown or changed someone out there Still hates you because you’re not suffering. That makes you the bad guy so we’ll get into what it’s like to accept being the villain in someone else’s story and breakdown how many stories I am the villain in!!

START SAYING NO! Understanding Boundaries. How to start setting them, why lacking them will only get you hurt and everything in between. You don’t owe anybody anything and boundaries are the fastest way to prove that point!