The big guy is back. Curtis makes his much-awaited return to the Podcast.

This week it's deep dive with the face who runs the place.

The resident master of the skins and weights, Ethan joins CJ and Josh for a chat about music, PR Songs, and training on the road.

This week we have a cross-over episode! Hamer sits down with Jared and they discuss the concept of "playing hurt" and how to approach recovery with your physicians, physical therapists, and coaches.

This week CJ previews some upcoming events at Union Fitness.

This week Union Fitness's Yoga Instructor Haley Tamalia sits down with Curtis. They have an amazing and honest conversation about life, expectations, mental health, and all-around good vibes.

Recently Robert Morris University decided to cut both their Men's and Women's hockey programs. Leaving a giant hole in the collective hearts of the RMU Alumni and the Pittsburgh hockey community. Because of this Brianne (McLaughlin) Bittle and a lot of others are doing what they can to save the programs they love. If you want to help click the link below.

https://www.gofundme.com/f/save-rmu-hockey

The goal of our podcast is to help people. So much so, that we want to help you with all of your fitness needs. As an example, our producer has volunteered to let us do some programming and nutrition help which will play out all on the podcast.

This week Ward Standford, Union Fitness Member joins us and drops some knowledge about disordered eating, and overcoming obesity.

The big 3 lifts all have their own ques to success. Jared and Curtis are going to explain what they are, how they use them in their own training, and how they use them to train others.