Union Fitness Member Tyrone Gilliard joins Todd and CJ. He talks about his time at Pitt Football and his transition from athlete to civilian.

Curtis and Jared are back. They discuss judging in Power Lifting. Plus some great tips to help strengthen your bench.

Assistant Strength Coach at Quinnipiac Simone Morin, joins Todd and CJ.

Curtis and Jared go over their Meet Prep, and video review of their lifts.

This week Tim Kontos the Associate Atheltic Director at VCU joins Todd and CJ.

Introducing the 2nd set of our hosts, Curtis and Jared. Both Powerlifters, and lovers of all things fitness. They will be talking about their passion for training and helping others.

Todd and CJ are joined by Women's Lacrosse Coach, Kara Concheck from Fresno State

You asked for it, so we brought it back! Todd Hamer gives you an update as to what you can expect from the Union Fitness Podcast Reboot.

We had the chance to sit down with Bill today to discuss his dark past of drug and alcohol abuse, which started when he was only 12 years old. After many issues with himself and the law throughout the years, Bill has found fitness (especially here at UF) as a saving grace, while also being a professor at Carlow University in the Department of Social Work.

Delia visited Union today to talk about her deployments in the Army, her struggle with major health issues while enlisted (and still to this day), and how overall wellness has helped change her mindset every day. She is a yoga instructor in training, and a Pittsburgh native who loves to travel!