Unique U Podcast

Do YOU control your emotions or do your emotions control YOU!? Not having a grip on what you express, when you express it, and how you express it can land you in horrifying situations - filled with post-traumatic REGRET disorder! 

Learn how emotional awareness and emotional Self-regulation have the power to absolutely TRANSFORM your life. 

In this episode, we learn: 

Listen NOW, to find your uniqueness through emotional self-management 

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Only 27 percent of college grads have a job related to their major (The Washington Post). So, did you waste 5 years of your life for a degree you are never going to use!? 

In this episode, Aonushka talks about the SECRET skills you learned at university that will set you ahead and apart (if used!!), you learn: 

Listen NOW!

Join the Unique U Community: https://www.facebook.com/groups/212490307085205/ 

Starting ANYTHING whether it is a task, action, goal,  or in-action with this ONE question. It has the power to CHANGE your life! Listen NOW to discover the ONE SECRET question!! I mean it...

blueprintforlifesummit.com

Starting ANYTHING whether it is a task, action, goal,  or in-action with this ONE question has the power to CHANGE your life! Listen NOW to discover the ONE SECRET question!! I mean it...

Are you waiting for life to happen? Are success and happiness a destination that you are tirelessly working towards? STOP!! 

That way of life was justifiable in the 80s, not anymore. In this episode, Aonushka talks about the joy of living and simply being alive.  Learn how to live more NOW 

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Are you attached to the outcome and results of your actions? Do YOU visualize things to pan out a certain way? And feel disappointed when things don't go EXACTLY how you planned them to be?

In this episode:

Listen to learn how to find JOY in the NOW by YOURSELF!

Join the Unique U Community: https://www.facebook.com/groups/212490307085205/

Always struggling for time and balance? Are YOU scheduling your day, and it is still not working? Time management is key to having a successful day, and in turn, having a well-balanced life. 

But, that was true in the 70s - now time management does not seem to be working anymore, you are scheduling, writing your TO-Do lists, prioritizing tasks, and you still always seem to be stressed, tired, and out of balance. Something or the other still keeps falling off! 

That is because the answer has now changed to ENERGY Management. In this episode:

Listen NOW to learn how to manage your ENERGY for a well-managed BLISSFUL and RELAXED life! 

Does procrastination mean you are overly motivated? Procrastination is not a matter of "laziness"!  How is procrastination guiding your self-worth!? 

In this episode, Aonushka talks to Dominic (Nic) Voge, Voge is the Senior Associate Director of Princeton University’s McGraw Center for Teaching and Learning and co-author of Life Beyond Grades. His work focuses on helping students truly thrive and achieve a sense of well-being not only academically, but in all realms of their lives.  

In this episode, you will learn:

And a lot more! Discover the ONLY way to overcome the most gratifying moments as students. 

Nic's TEDx talk: https://www.youtube.com/watch?v=52lZmIafep4&t=846s 

Find Nic on LinkedIn: https://www.linkedin.com/in/dominic-nic-voge-22a0651 

What's your filter? What rules do you set for yourself that allow you to feel joyful or feel depressed? Your core values are almost like a spiritual guide that supports you in making all the decisions in all aspects of your life whether it is your career decisions, picking a romantic partner, or choosing your close friends. 

In this episode, you will learn:

A resource to list of values: https://www.cmu.edu/career/documents/my-career-path-activities/values-exercise.pdf 

Are you ready to find your spiritual guide - authentic and unique to you? 

This conversation with Travis Bell - a.k.a. The World's #1 Bucket List Expert is an absolute delight and the perfect way to have a tangible life plan! Travis talks from a holistic perspective providing you with a fresh set of eyes to look at the world from, his ideologies are based on positive psychology and mindfulness. Travis a self-appointed ʻBucket Listologistʼ, Trav helps people live their Bucket List before it’s too late! His unique life-engagement message really wakes you up, stops ground-hog days, and helps you to experience more fulfillment.

He is the author of the best-selling book, The M.Y.B.U.C.K.E.T.L.I.S.T. Blueprint™, and the Founder CEO of the Certified Bucket List Coach® group who are now on a mission to help 10 million BucketListers #tickitB4Ukickit.

We dive deep into Travis’s M.Y.B.U.C.K.E.T.L.I.S.T framework that has touched millions of lives across the globe by bringing them closer to a purposely fulfilled life!

We also talk about

Resources:

Listen in to design your life plan NOW!