Unique U Podcast

Unique U Podcast

By NushEducationSelf-Improvement
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Unique U Podcast episodes

  • "Who Am I?" The Question of Self: Season Introduction

    "Who Am I?" Facing challenges defining your 'true-self'? The only viable answers seem to be taking a nap, watching Netflix, or eating your heart out. 

    Why is personality assessments, Facebook quizzes, Online survey forms NOT the answer to the question, and knowing your 'Personality Type' is doing you A LOT more harm than good. Listen to this episode to understand WHY!!!

    This season takes a holistic on answering the question of identity by taking a look at all the different aspects of life that come into play while answering the question instead of just who you have been in the past. 

    In the following episodes, we are going to be inviting TED speakers to help us explore the concept of identity. But why just TED speakers? Why not other coaches or popular personalities? Listen to learn more about our reasoning for TED speakers! 


    Do note that we are not exclusive to TED speakers, but this is one theme we will be following!

    19 min
  • Season Finale: Personalities of Comparison

    We are celebrating the end of the first season of the Unique U podcast! We talked about comparison and the multiple different personalities of it, the ways it shows up in our lives, how to identify it, and how to successfully erase it from our lives. 

    Now that we have talked about comparison and competition in-depth, it is time to switch gears and step into the uniqueness of us as we leave someone else's path and shoes aside and step into the realm of infinite possibilities. 


    9 min
  • Is social media killing your identity?

    Has social media killed your uniqueness and identity!? The topic of social media is a sensitive one, it keeps us connected to our friends in difficult times, it creates a community of support for us, and it comforts us when there is no one who can understand us. But where should we start to draw the line? How does social media start taking bites out of our identity until we lose our sense of self? In this episode, we discuss how to use social media to your benefit instead of letting social media use us as its slave.


    Join the Unique U Community: https://www.facebook.com/groups/212490307085205/

    18 min
  • Are you a fraud? : Delete Imposter Syndrome
    Imposter Syndrome is the idea that you have only succeeded due to luck, and not because of your talent or qualifications. (Clance, Imes 1978)
    This is more than a feeling, it makes people question their identity and often makes us feel like a fraud or fake. That success just happened by 'luck', giving a hard time accepting success as a result of our own actions.
    Learn how to overcome the Imposter Syndrome, and finally own up to your success, boost your self-esteem, and self-confidence.
    18 min
  • "There is simply not enough for everyone": Let go of Scarcity Mindset
    "I need to push you down to stay above" - the mindset that creeps into our mindsets and creates scarcity in our lives. The key is to STOP losing out on potential opportunities, friendships, relationships, and constantly feeling like a loser or a sadist.
    Scarcity mindset makes a person a victim or simply checked out. The term was originally crafted in by Stephen Covey in his book "The 7 Habits of Highly Effective People"; the idea that we human beings see life as a finite pie, so that if one person takes a big piece, that leaves less for everyone else.
    To overcome scarcity mindset, we replace it with an abundance mindset - not a dreamy concept but one that brings contentment, happiness.
    Here we look at the Rabbit-Tortoise story with a twist! And learn how to be the driver, take charge of our lives. Are you ready to feel empowered, energized, and excited?
    31 min
  • "I. hate. people": Overcome Detachment and Isolation
    Why don’t we want to be around anyone and start to isolate ourselves from the world? Experience detachment toward those who we spent most of our time with? Where does the “I hate people, everything, and everyone!” come from?
    It is a negative pattern that is worth breaking for the long term costs of carrying this thought. One of the most significant symptoms of a burnout is detachment and isolation from the world, and the demotivation towards goals and aspirations. Learn how to navigate and overcome a burnout, and find meaningful connections again in your life.
    37 min
  • At least I am performing better than her..
    Ever thought “Well..at least I am not her..” OR “I did better than her!..” and suddenly felt relaxed and content with what you have? Your performance? Your looks? Your friendships? Your Social Status…STOP benchmarking to find happiness and satisfaction.
    Today, we talk about downward comparison. The temporary feeling of contentment knowing that we are doing better than someone else is, if not the best and if not at the top, AT LEAST not as bad as… Why is this an evil personality of comparison? What long term impacts can it create?
    This episode explores how to make that temporary boost in self-esteem and self-confidence last longer, be more pure, and be based on your happiness instead of others’ pain. Learn how to create happiness in yours and others’ life without giving your remote control to someone else!
    19 min
  • "He is SO much more successful and happier than I am"
    Feeling handicapped and stuck, and an unexplained feeling of resentment because knowing how successful and happy everyone else is - it almost seems unattainable for us.
    How do we find happiness when everyone else seems to have found the optimal amount of success and happiness?
    Turning Upward Comparison into 'Upward Drive' - as a motivation, inspiration to find it for ourselves and enhance our skills and abilities is the ONLY solution. Learn about quick, easy, and actionable steps to turn the feeling of 'surviving' into 'thriving'!!
    Want more? Email the host at [email protected]!
    29 min
  • 1 Quick Way To FINALLY be Enough
    Can't feel happy for your friends happiness without questioning if you are ever going to be enough?
    "You cannot fix what you don't understand. You certainly cannot heal what you don't feel." This season breaks down comparison to the bits so that not only will you understand it, but you will learn how to recognize it, face it, and find ways to replace it!
    The motivations for comparison are as pure as they can get:
    Self-evaluation
    Self-improvement
    Self-enhancement
    Ready to learn quick actionable simple strategies to accomplish the same goals without hating yourself and transform into your true best self!
    Curios? Want to learn more? Reach out to me at [email protected] OR schedule a FREE 1-on-1 Comparison Coaching Call with me here: https://calendly.com/unique-u-/30min
    25 min
  • STOP living your days on repeat!
    01010101 01101110 01100101 - Wait, can’t read that?? but it’s machine code! If we are not machines then why do we operate like one? Going from task to task mindlessly, doing as we are told to do, checking off boxes on the list of tasks we are supposed to execute. STOP living like a machine and use our superpowers as human beings i.e. add feelings and attach meaning to our actions.
    Let’s get intentional about our attention and embark on the journey of Intentional living. In just 3-minutes a day, you will transform yourself into an absolute go-getter with you holding the power over your day and shaping it according to YOUR will and not the other way around. Are you ready to live a meaningful life??
    The link to your FREE gift will be posted here soon, check back in!
    Curios? Want to learn more? Reach out to me at [email protected] OR schedule a FREE 1-on-1 Comparison Coaching Call with me here: https://calendly.com/unique-u-/30min
    25 min

About Unique U Podcast

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Unique U