United By Stoke is the RAVEN 425 RISE ABOVE podcast

Episode 10 - Ignite Your Purpose

My answer to John question...how do you surround yourself with positive people?

I tell- how over a 5 year period my energy started to change and those who were around me that were not changing fell to the way side. I went solo for a while to work on myself...then the RIGHT people came into the mix!!

Episode 9- Ignite Your Purpose

Question of the day today is ...how do you find and get the proper people around you!

Your community of positive people

Episode 8- Ignite Your Purpose

Under Pressure!!

How do you stay in the moment? What Brings you back to the moment? 

A massive deck build on a house where I was a helper to the team actually doing the work...the amount of stress everywhere and on everyone was crazy...that they missed the beauty of the days...how do you stop and smell the roses!

Episode 7 - Ignite Your Purpose

How do you get yourself to do the things you do not want to do! The things we want to always put off... the things we hate to do!

Grateful and purpose and understanding what it is we are here to do!

 Episode 6- Ignite Your Purpose

John replies to my question of "what do you need to work on...on the daily to be the best version of yourself.

He answer is into an area we all need to focus on...our weakness, our dark or shadow side. We cant alway just sweep things under a rug and hope it never comes to a point we will see it.

We need to work on the weakness and or shine light into the darkness so that it gets better!

Episode 5 - Ignite Your Purpose

What do you need to work on...on the daily to be the best version of yourself

myself - it is all about patience, and learning to enjoy the process

Episode 4 - Ignite Your Purpose

We talk what makes you cry...movies -events- people or situations.

I recall a conversation about a lady who lost her health then her life and what she told me before she passed! Broke my heart

Episode 3 - Ignite Your Purpose

What is the last thing you did out of the blue for yourself...health, food, rest, party whatever!

We recall the last time we were kind to ourself, something we all may rarely do - make time for this people 

Episode 2 - Ignite Your Purpose

The question of the day - how do you keep your PMA on the daily= Your Positive Mental Attitude?

John has a few very simple and easy ways to start the day that anyone can start and use... and we suggest you try some of them...as they are great

Greatfulness is my simplest form...I am happy to be alive 

Epsiode 1 - Ignite Your Purpose

We start going live daily on this show - we plan to ask each other a question each day or have a conversation/debate on topics that deal with mental, physical, and spiritual health. Sometimes we may agree sometimes we may disagree...but we plan to give knowledge and be of purpose to our comminuty.

The first question; What on gods green earth are you thankful for?